Pork Quesadilla

Taco Del Mar

22.92

% from protein

33.24

% from carbs

33.24

% from fat

Pork Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Pork Quesadilla?

A typical serving 314 g (314 grams) of Pork Quesadilla contains approximately 700 calories.

You can check the exact calorie content by logging Pork Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Quesadilla have?

The amount of fat in Pork Quesadilla depends on the ingredients and preparation method. On average, one serving 314 g (314 grams) of Pork Quesadilla contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Quesadilla have?

The protein content in Pork Quesadilla depends on the ingredients exists in it. On average, 314 g (314 grams) of Pork Quesadilla contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Pork Quesadilla have?

On average, 314 g (314 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Quesadilla.

How Much carbohydrates (carbs) is in Pork Quesadilla?

The amount of carbohydrates (carbs) in Pork Quesadilla depends on its serving size and preparation. On average, 314 g (314 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Quesadilla.

How Much Fiber is in Pork Quesadilla?

Pork Quesadilla contains approximately 3 grams of fiber in 314 g (314 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Quesadilla for healthier you!

What vitamins and minerals are in a Pork Quesadilla?

Pork Quesadilla contains following minerals:

  • Pork Quesadilla has 1890mg of Sodium, Na.

General

Does Pork Quesadilla contain caffeine?

Pork Quesadilla does not contain any caffeine.

Does Pork Quesadilla contain alcohol?

Pork Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Quesadilla for free?

Yes! Since Pork Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Quesadilla with water tracking feature?

Nutribit automatically calculates the water content of Pork Quesadilla and adds it to your daily hydration log. Simply log Pork Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Quesadilla

Total Carbohydrates in Pork Quesadilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pork Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pork Quesadilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pork Quesadilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pork Quesadilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pork Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pork Quesadilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pork Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pork Quesadilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Pork Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pork Quesadilla enhances brain function and helps improve memory and focus.

Glucose from Pork Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pork Quesadilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pork Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pork Quesadilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Pork Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pork Quesadilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pork Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pork Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pork Quesadilla, help regulate blood pressure and reduce hypertension risk.

Protein in Pork Quesadilla supports building and repairing tissues.

Builds and repairs tissues in Pork Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Quesadilla supports immune function.

Supports immune function in Pork Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Quesadilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Quesadilla provides energy.

Provides energy in Pork Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Quesadilla supports muscle growth and strength.

Supports muscle growth and strength in Pork Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Quesadilla helps in weight management.

Helps in weight management in Pork Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Quesadilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Quesadilla supports bone health.

Supports bone health in Pork Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Quesadilla improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Quesadilla is essential for the health and growth of hair, skin, and nails.

Protein in Pork Quesadilla regulates blood sugar levels.

Regulates blood sugar levels in Pork Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork Quesadilla supports fluid balance.

Maintains Fluid Balance in Pork Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Quesadilla supports nerve function.

Supports Nerve Function in Pork Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Quesadilla helps regulate blood pressure.

Regulates Blood Pressure in Pork Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Quesadilla supports muscle function.

Aids Muscle Function in Pork Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Quesadilla aids nutrient absorption.

Improves Nutrient Absorption in Pork Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Quesadilla helps balance pH levels.

Balances pH Levels in Pork Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Quesadilla supports bone health.

Supports Bone Health in Pork Quesadilla helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 314 g Pork Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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