Pork Quesadilla

Taco Del Mar

Total Energy

700

kcal

33.24

% from carbs

22.92

% from protein

43.84

% from fats

In 314 g

% daily value

Total Fat

34g

52.3%

Saturated

17g

85%

Cholesterol

120mg

40%

Sodium, Na

1890mg

82.2%

Total Carbohydrates

58g

21.1%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

40g

80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Quesadilla

A typical serving 314 g of Pork Quesadilla (314 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Quesadilla depends on the ingredients and preparation method. On average, one serving 314 g (314 grams) of Pork Quesadilla contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Quesadilla depends on the ingredients exists in it. On average, 314 g of Pork Quesadilla (about 314 grams) contains approximately 40 grams of protein.

On average, 314 g (about 314 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 314 g (about 314 grams) contains about 58 grams of carbohydrates.

Pork Quesadilla contains approximately 3 grams of fiber in 314 g (about 314 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 314 g Pork Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.