Breakfast Quesadilla, Jalapeno Bacon

Taco Del Mar

Total Energy

450

kcal

34.67

% from carbs

21.33

% from protein

44

% from fats

In 212 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Cholesterol

300mg

100%

Sodium, Na

1460mg

63.5%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Quesadilla, Jalapeno Bacon

A typical serving 199 g of Breakfast Quesadilla, Jalapeno Bacon (212 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Quesadilla, Jalapeno Bacon depends on the ingredients and preparation method. On average, one serving 199 g (212 grams) of Breakfast Quesadilla, Jalapeno Bacon contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Quesadilla, Jalapeno Bacon depends on the ingredients exists in it. On average, 199 g of Breakfast Quesadilla, Jalapeno Bacon (about 212 grams) contains approximately 24 grams of protein.

On average, 199 g (about 212 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 199 g (about 212 grams) contains about 39 grams of carbohydrates.

Breakfast Quesadilla, Jalapeno Bacon contains approximately 1 grams of fiber in 199 g (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 199 g Breakfast Quesadilla, Jalapeno Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.