Shredded Beef Quesadilla
Taco Del Mar
23.23
% from protein33.43
% from carbs33.43
% from fatNutrition Facts
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Shredded Beef Quesadilla Nutrients FAQs
Nutrients
- Shredded Beef Quesadilla has 1720mg of Sodium, Na.
What is the calorie content of Shredded Beef Quesadilla?
A typical serving 314 g (314 grams) of Shredded Beef Quesadilla contains approximately 710 calories.
You can check the exact calorie content by logging Shredded Beef Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded Beef Quesadilla have?
The amount of fat in Shredded Beef Quesadilla depends on the ingredients and preparation method. On average, one serving 314 g (314 grams) of Shredded Beef Quesadilla contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded Beef Quesadilla have?
The protein content in Shredded Beef Quesadilla depends on the ingredients exists in it. On average, 314 g (314 grams) of Shredded Beef Quesadilla contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded Beef Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Shredded Beef Quesadilla have?
On average, 314 g (314 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Beef Quesadilla.
How Much carbohydrates (carbs) is in Shredded Beef Quesadilla?
The amount of carbohydrates (carbs) in Shredded Beef Quesadilla depends on its serving size and preparation. On average, 314 g (314 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded Beef Quesadilla.
How Much Fiber is in Shredded Beef Quesadilla?
Shredded Beef Quesadilla contains approximately 3 grams of fiber in 314 g (314 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Beef Quesadilla for healthier you!
What vitamins and minerals are in a Shredded Beef Quesadilla?
Shredded Beef Quesadilla contains following minerals:
General
Does Shredded Beef Quesadilla contain caffeine?
Shredded Beef Quesadilla does not contain any caffeine.
Does Shredded Beef Quesadilla contain alcohol?
Shredded Beef Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded Beef Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Beef Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded Beef Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded Beef Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Beef Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded Beef Quesadilla for free?
Yes! Since Shredded Beef Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded Beef Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Shredded Beef Quesadilla and adds it to your daily hydration log. Simply log Shredded Beef Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shredded Beef Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded Beef Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded Beef Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded Beef Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded Beef Quesadilla
Total Carbohydrates in Shredded Beef Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shredded Beef Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shredded Beef Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shredded Beef Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shredded Beef Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shredded Beef Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shredded Beef Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shredded Beef Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shredded Beef Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Shredded Beef Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shredded Beef Quesadilla enhances brain function and helps improve memory and focus.
Glucose from Shredded Beef Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shredded Beef Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shredded Beef Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shredded Beef Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Shredded Beef Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shredded Beef Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shredded Beef Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shredded Beef Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shredded Beef Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in Shredded Beef Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Shredded Beef Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shredded Beef Quesadilla supports immune function.
Supports immune function in Shredded Beef Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shredded Beef Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shredded Beef Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shredded Beef Quesadilla provides energy.
Provides energy in Shredded Beef Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shredded Beef Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Shredded Beef Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shredded Beef Quesadilla helps in weight management.
Helps in weight management in Shredded Beef Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shredded Beef Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shredded Beef Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shredded Beef Quesadilla supports bone health.
Supports bone health in Shredded Beef Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shredded Beef Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Shredded Beef Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Shredded Beef Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Shredded Beef Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Shredded Beef Quesadilla supports fluid balance.
Maintains Fluid Balance in Shredded Beef Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shredded Beef Quesadilla supports nerve function.
Supports Nerve Function in Shredded Beef Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shredded Beef Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Shredded Beef Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shredded Beef Quesadilla supports muscle function.
Aids Muscle Function in Shredded Beef Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shredded Beef Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Shredded Beef Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shredded Beef Quesadilla helps balance pH levels.
Balances pH Levels in Shredded Beef Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shredded Beef Quesadilla supports bone health.
Supports Bone Health in Shredded Beef Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 314 g Shredded Beef Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.