Rice & Beans (Pinto) & Pico De Gallo
Taco Del Mar
14.33
% from protein77.61
% from carbs77.61
% from fatNutrition Facts
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Rice & Beans (Pinto) & Pico De Gallo Nutrients FAQs
Nutrients
- Rice & Beans (Pinto) & Pico De Gallo has 680mg of Sodium, Na.
What is the calorie content of Rice & Beans (Pinto) & Pico De Gallo?
A typical serving 319 g (319 grams) of Rice & Beans (Pinto) & Pico De Gallo contains approximately 340 calories.
You can check the exact calorie content by logging Rice & Beans (Pinto) & Pico De Gallo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice & Beans (Pinto) & Pico De Gallo have?
The amount of fat in Rice & Beans (Pinto) & Pico De Gallo depends on the ingredients and preparation method. On average, one serving 319 g (319 grams) of Rice & Beans (Pinto) & Pico De Gallo contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice & Beans (Pinto) & Pico De Gallo have?
The protein content in Rice & Beans (Pinto) & Pico De Gallo depends on the ingredients exists in it. On average, 319 g (319 grams) of Rice & Beans (Pinto) & Pico De Gallo contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Rice & Beans (Pinto) & Pico De Gallo, Download Nutribit app for healthier you!
How much sugar does a Rice & Beans (Pinto) & Pico De Gallo have?
On average, 319 g (319 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice & Beans (Pinto) & Pico De Gallo.
How Much carbohydrates (carbs) is in Rice & Beans (Pinto) & Pico De Gallo?
The amount of carbohydrates (carbs) in Rice & Beans (Pinto) & Pico De Gallo depends on its serving size and preparation. On average, 319 g (319 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice & Beans (Pinto) & Pico De Gallo.
How Much Fiber is in Rice & Beans (Pinto) & Pico De Gallo?
Rice & Beans (Pinto) & Pico De Gallo contains approximately 8 grams of fiber in 319 g (319 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice & Beans (Pinto) & Pico De Gallo for healthier you!
What vitamins and minerals are in a Rice & Beans (Pinto) & Pico De Gallo?
Rice & Beans (Pinto) & Pico De Gallo contains following minerals:
General
Does Rice & Beans (Pinto) & Pico De Gallo contain caffeine?
Rice & Beans (Pinto) & Pico De Gallo does not contain any caffeine.
Does Rice & Beans (Pinto) & Pico De Gallo contain alcohol?
Rice & Beans (Pinto) & Pico De Gallo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice & Beans (Pinto) & Pico De Gallo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice & Beans (Pinto) & Pico De Gallo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice & Beans (Pinto) & Pico De Gallo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice & Beans (Pinto) & Pico De Gallo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice & Beans (Pinto) & Pico De Gallo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice & Beans (Pinto) & Pico De Gallo for free?
Yes! Since Rice & Beans (Pinto) & Pico De Gallo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice & Beans (Pinto) & Pico De Gallo with water tracking feature?
Nutribit automatically calculates the water content of Rice & Beans (Pinto) & Pico De Gallo and adds it to your daily hydration log. Simply log Rice & Beans (Pinto) & Pico De Gallo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice & Beans (Pinto) & Pico De Gallo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice & Beans (Pinto) & Pico De Gallo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice & Beans (Pinto) & Pico De Gallo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice & Beans (Pinto) & Pico De Gallo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice & Beans (Pinto) & Pico De Gallo
Total Carbohydrates in Rice & Beans (Pinto) & Pico De Gallo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice & Beans (Pinto) & Pico De Gallo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice & Beans (Pinto) & Pico De Gallo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice & Beans (Pinto) & Pico De Gallo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice & Beans (Pinto) & Pico De Gallo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice & Beans (Pinto) & Pico De Gallo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice & Beans (Pinto) & Pico De Gallo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice & Beans (Pinto) & Pico De Gallo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice & Beans (Pinto) & Pico De Gallo aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice & Beans (Pinto) & Pico De Gallo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice & Beans (Pinto) & Pico De Gallo enhances brain function and helps improve memory and focus.
Glucose from Rice & Beans (Pinto) & Pico De Gallo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice & Beans (Pinto) & Pico De Gallo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice & Beans (Pinto) & Pico De Gallo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice & Beans (Pinto) & Pico De Gallo promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice & Beans (Pinto) & Pico De Gallo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice & Beans (Pinto) & Pico De Gallo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice & Beans (Pinto) & Pico De Gallo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice & Beans (Pinto) & Pico De Gallo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice & Beans (Pinto) & Pico De Gallo, help regulate blood pressure and reduce hypertension risk.
Protein in Rice & Beans (Pinto) & Pico De Gallo supports building and repairing tissues.
Builds and repairs tissues in Rice & Beans (Pinto) & Pico De Gallo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rice & Beans (Pinto) & Pico De Gallo supports immune function.
Supports immune function in Rice & Beans (Pinto) & Pico De Gallo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rice & Beans (Pinto) & Pico De Gallo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rice & Beans (Pinto) & Pico De Gallo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rice & Beans (Pinto) & Pico De Gallo provides energy.
Provides energy in Rice & Beans (Pinto) & Pico De Gallo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rice & Beans (Pinto) & Pico De Gallo supports muscle growth and strength.
Supports muscle growth and strength in Rice & Beans (Pinto) & Pico De Gallo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rice & Beans (Pinto) & Pico De Gallo helps in weight management.
Helps in weight management in Rice & Beans (Pinto) & Pico De Gallo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rice & Beans (Pinto) & Pico De Gallo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rice & Beans (Pinto) & Pico De Gallo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rice & Beans (Pinto) & Pico De Gallo supports bone health.
Supports bone health in Rice & Beans (Pinto) & Pico De Gallo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rice & Beans (Pinto) & Pico De Gallo improves skin, hair, and nails.
Improves skin, hair, and nails in Rice & Beans (Pinto) & Pico De Gallo is essential for the health and growth of hair, skin, and nails.
Protein in Rice & Beans (Pinto) & Pico De Gallo regulates blood sugar levels.
Regulates blood sugar levels in Rice & Beans (Pinto) & Pico De Gallo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rice & Beans (Pinto) & Pico De Gallo supports digestion.
Fiber in Rice & Beans (Pinto) & Pico De Gallo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rice & Beans (Pinto) & Pico De Gallo supports heart health.
Soluble fiber in Rice & Beans (Pinto) & Pico De Gallo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rice & Beans (Pinto) & Pico De Gallo aids in weight management.
Fiber-rich foods in Rice & Beans (Pinto) & Pico De Gallo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rice & Beans (Pinto) & Pico De Gallo regulates blood sugar.
Fiber in Rice & Beans (Pinto) & Pico De Gallo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rice & Beans (Pinto) & Pico De Gallo promotes gut health.
Fiber in Rice & Beans (Pinto) & Pico De Gallo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rice & Beans (Pinto) & Pico De Gallo lowers the risk of colon cancer.
A high-fiber diet from Rice & Beans (Pinto) & Pico De Gallo is linked to a reduced risk of colon cancer.
Fiber in Rice & Beans (Pinto) & Pico De Gallo improves skin health.
Fiber in Rice & Beans (Pinto) & Pico De Gallo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rice & Beans (Pinto) & Pico De Gallo helps lower blood pressure.
Adequate fiber in Rice & Beans (Pinto) & Pico De Gallo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rice & Beans (Pinto) & Pico De Gallo boosts immune function.
Fiber in Rice & Beans (Pinto) & Pico De Gallo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rice & Beans (Pinto) & Pico De Gallo reduces the risk of type 2 diabetes.
Fiber in Rice & Beans (Pinto) & Pico De Gallo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rice & Beans (Pinto) & Pico De Gallo supports fluid balance.
Maintains Fluid Balance in Rice & Beans (Pinto) & Pico De Gallo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rice & Beans (Pinto) & Pico De Gallo supports nerve function.
Supports Nerve Function in Rice & Beans (Pinto) & Pico De Gallo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rice & Beans (Pinto) & Pico De Gallo helps regulate blood pressure.
Regulates Blood Pressure in Rice & Beans (Pinto) & Pico De Gallo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rice & Beans (Pinto) & Pico De Gallo supports muscle function.
Aids Muscle Function in Rice & Beans (Pinto) & Pico De Gallo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rice & Beans (Pinto) & Pico De Gallo aids nutrient absorption.
Improves Nutrient Absorption in Rice & Beans (Pinto) & Pico De Gallo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rice & Beans (Pinto) & Pico De Gallo helps balance pH levels.
Balances pH Levels in Rice & Beans (Pinto) & Pico De Gallo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rice & Beans (Pinto) & Pico De Gallo supports bone health.
Supports Bone Health in Rice & Beans (Pinto) & Pico De Gallo helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 319 g Rice & Beans (Pinto) & Pico De Gallo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.