Chopt Lettuce Blend
Chop't
26.82
% from protein58.1
% from carbs58.1
% from fatNutrition Facts
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Chopt Lettuce Blend Nutrients FAQs
Nutrients
- Vitamin A:Chopt Lettuce Blend has 17000 IU of Vitamin A.
- Vitamin C:Chopt Lettuce Blend has 114 mg of Vitamin C.
- Chopt Lettuce Blend has 325mg of Calcium.
- Chopt Lettuce Blend has 95mg of Sodium, Na.
- Chopt Lettuce Blend has 3.6mg of Iron.
What is the calorie content of Chopt Lettuce Blend?
A typical serving 1 Portion of Chopt Lettuce Blend contains approximately 70 calories.
You can check the exact calorie content by logging Chopt Lettuce Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chopt Lettuce Blend have?
The amount of fat in Chopt Lettuce Blend depends on the ingredients and preparation method. On average, one serving 1 Portion of Chopt Lettuce Blend contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chopt Lettuce Blend have?
The protein content in Chopt Lettuce Blend depends on the ingredients exists in it. On average, 1 Portion of Chopt Lettuce Blend contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Chopt Lettuce Blend, Download Nutribit app for healthier you!
How much sugar does a Chopt Lettuce Blend have?
On average, 1 Portion contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopt Lettuce Blend.
How Much carbohydrates (carbs) is in Chopt Lettuce Blend?
The amount of carbohydrates (carbs) in Chopt Lettuce Blend depends on its serving size and preparation. On average, 1 Portion contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chopt Lettuce Blend.
How Much Fiber is in Chopt Lettuce Blend?
Chopt Lettuce Blend contains approximately 6 grams of fiber in 1 Portion.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chopt Lettuce Blend for healthier you!
What vitamins and minerals are in a Chopt Lettuce Blend?
Vitamins in Chopt Lettuce Blend:
Chopt Lettuce Blend contains following minerals:
General
Does Chopt Lettuce Blend contain caffeine?
Chopt Lettuce Blend does not contain any caffeine.
Does Chopt Lettuce Blend contain alcohol?
Chopt Lettuce Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chopt Lettuce Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopt Lettuce Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chopt Lettuce Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chopt Lettuce Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopt Lettuce Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chopt Lettuce Blend for free?
Yes! Since Chopt Lettuce Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chopt Lettuce Blend with water tracking feature?
Nutribit automatically calculates the water content of Chopt Lettuce Blend and adds it to your daily hydration log. Simply log Chopt Lettuce Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chopt Lettuce Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chopt Lettuce Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chopt Lettuce Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chopt Lettuce Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chopt Lettuce Blend
Fiber in Chopt Lettuce Blend supports digestion.
Fiber in Chopt Lettuce Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chopt Lettuce Blend supports heart health.
Soluble fiber in Chopt Lettuce Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chopt Lettuce Blend aids in weight management.
Fiber-rich foods in Chopt Lettuce Blend increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chopt Lettuce Blend regulates blood sugar.
Fiber in Chopt Lettuce Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chopt Lettuce Blend promotes gut health.
Fiber in Chopt Lettuce Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chopt Lettuce Blend lowers the risk of colon cancer.
A high-fiber diet from Chopt Lettuce Blend is linked to a reduced risk of colon cancer.
Fiber in Chopt Lettuce Blend improves skin health.
Fiber in Chopt Lettuce Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chopt Lettuce Blend helps lower blood pressure.
Adequate fiber in Chopt Lettuce Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chopt Lettuce Blend boosts immune function.
Fiber in Chopt Lettuce Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chopt Lettuce Blend reduces the risk of type 2 diabetes.
Fiber in Chopt Lettuce Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chopt Lettuce Blend supports eye health.
Vitamin A in Chopt Lettuce Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chopt Lettuce Blend boosts immune function.
Vitamin A in Chopt Lettuce Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chopt Lettuce Blend promotes healthy skin.
Vitamin A in Chopt Lettuce Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chopt Lettuce Blend enhances reproductive health.
Vitamin A in Chopt Lettuce Blend plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chopt Lettuce Blend supports bone health.
Vitamin A in Chopt Lettuce Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chopt Lettuce Blend reduces the risk of certain cancers.
Vitamin A in Chopt Lettuce Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chopt Lettuce Blend promotes healthy development during pregnancy.
Vitamin A in Chopt Lettuce Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chopt Lettuce Blend maintains healthy mucous membranes.
Vitamin A in Chopt Lettuce Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chopt Lettuce Blend improves wound healing.
Vitamin A in Chopt Lettuce Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chopt Lettuce Blend may reduce the risk of macular degeneration.
Vitamin A in Chopt Lettuce Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chopt Lettuce Blend supports bone health.
Calcium in Chopt Lettuce Blend is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chopt Lettuce Blend supports muscle function.
Calcium in Chopt Lettuce Blend plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chopt Lettuce Blend supports heart health.
Calcium in Chopt Lettuce Blend helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chopt Lettuce Blend supports nerve transmission.
Calcium in Chopt Lettuce Blend is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chopt Lettuce Blend supports blood clotting.
Calcium in Chopt Lettuce Blend is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chopt Lettuce Blend supports hormonal secretion.
Calcium in Chopt Lettuce Blend regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chopt Lettuce Blend supports weight management.
Calcium in Chopt Lettuce Blend may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chopt Lettuce Blend supports dental health.
Calcium in Chopt Lettuce Blend strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chopt Lettuce Blend supports blood pressure regulation.
Calcium in Chopt Lettuce Blend, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 Portion Chopt Lettuce Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.