Braised Chicken Tinga

Chop't

Total Energy

130

kcal

3.45

% from carbs

65.52

% from protein

31.03

% from fats

In 1 Portion

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

90mg

30%

Sodium, Na

200mg

8.7%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

19g

38%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Braised Chicken Tinga

A typical serving 1 Portion of Braised Chicken Tinga (null grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Braised Chicken Tinga depends on the ingredients and preparation method. On average, one serving 1 Portion (null grams) of Braised Chicken Tinga contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Braised Chicken Tinga depends on the ingredients exists in it. On average, 1 Portion of Braised Chicken Tinga (about null grams) contains approximately 19 grams of protein.

On average, 1 Portion (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Portion (about null grams) contains about 1 grams of carbohydrates.

Braised Chicken Tinga contains approximately 0 grams of fiber in 1 Portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 Portion Braised Chicken Tinga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.