Chinese Chicken Bowl With Warm Grains

Chop't

Total Energy

470

kcal

57.02

% from carbs

23.83

% from protein

19.15

% from fats

In 1 Bowl

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Cholesterol

90mg

30%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

67g

24.4%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

28g

56%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

10500IU

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Chicken Bowl With Warm Grains

A typical serving 1 Bowl of Chinese Chicken Bowl With Warm Grains (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Chicken Bowl With Warm Grains depends on the ingredients and preparation method. On average, one serving 1 Bowl (null grams) of Chinese Chicken Bowl With Warm Grains contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Chicken Bowl With Warm Grains depends on the ingredients exists in it. On average, 1 Bowl of Chinese Chicken Bowl With Warm Grains (about null grams) contains approximately 28 grams of protein.

On average, 1 Bowl (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about null grams) contains about 67 grams of carbohydrates.

Chinese Chicken Bowl With Warm Grains contains approximately 6 grams of fiber in 1 Bowl (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Bowl Chinese Chicken Bowl With Warm Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.