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Greek Yogurt, Tzatziki

Cedar's

35

kcal Energy

35.8%

% from carbs

23.9%

% from protein

40.3%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
35

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 95 mg
4.1%
Potassium, K 94 mg
2%
Total Carbohydrates 3 g
1.1%
Fiber 0 g
Sugars 2 g
4%
Protein 2 g
4%
Iron 0 mg
Vitamin D (D2 + D3), International Units 16 IU
Vitamin D (D2 + D3) 0.4 UG
Calcium, Ca 0 mg
Iron, Fe 0 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt, Tzatziki

Nutrients

What is the calorie content of Greek Yogurt, Tzatziki?

A typical serving 2 tbsp of Greek Yogurt, Tzatziki (28 grams) contains approximately 35 calories. You can check the exact calorie content by logging Greek Yogurt, Tzatziki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Yogurt, Tzatziki have?

The amount of fat in Greek Yogurt, Tzatziki depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Greek Yogurt, Tzatziki contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Yogurt, Tzatziki have?

The protein content in Greek Yogurt, Tzatziki depends on the ingredients exists in it. On average, 2 tbsp of Greek Yogurt, Tzatziki (about 28 grams) contains approximately 2 grams of protein.

Is Greek Yogurt, Tzatziki a good source of protein?

The protein content in Greek Yogurt, Tzatziki depends on the ingredients exists in it. On average, 2 tbsp of Greek Yogurt, Tzatziki (about 28 grams) contains approximately 2 grams of protein.

How much sugar does a Greek Yogurt, Tzatziki have?

On average, 2 tbsp (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Greek Yogurt, Tzatziki contain added sugar?

On average, 2 tbsp (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Greek Yogurt, Tzatziki?

On average, 2 tbsp (about 28 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Greek Yogurt, Tzatziki?

Greek Yogurt, Tzatziki contains approximately 0 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Greek Yogurt, Tzatziki?

Greek Yogurt, Tzatziki contains approximately 0 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Greek Yogurt, Tzatziki suitable for vegans?

Greek Yogurt, Tzatziki contains approximately 0 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greek Yogurt, Tzatziki contain caffeine?

Greek Yogurt, Tzatziki contains approximately 0 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greek Yogurt, Tzatziki contain alcohol?

Greek Yogurt, Tzatziki contains approximately 0 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Greek Yogurt, Tzatziki healthier?

Greek Yogurt, Tzatziki contains approximately 0 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Greek Yogurt, Tzatziki in Nutribit?

Greek Yogurt, Tzatziki contains approximately 0 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Greek Yogurt, Tzatziki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt, Tzatziki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Yogurt, Tzatziki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Yogurt, Tzatziki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt, Tzatziki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Yogurt, Tzatziki for free?

Yes! Since Greek Yogurt, Tzatziki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Yogurt, Tzatziki with water tracking feature?

Nutribit automatically calculates the water content of Greek Yogurt, Tzatziki and adds it to your daily hydration log. Simply log Greek Yogurt, Tzatziki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Yogurt, Tzatziki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt, Tzatziki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Yogurt, Tzatziki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Yogurt, Tzatziki data can be accessed offline in the Nutribit app anytime anywhere!