Combo Sides, Cup Of Black Bean Soup

Bahama Breeze

12.56

% from protein

43.05

% from carbs

43.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
220
% Daily value*

Total Fat 11 g
16.9%

Saturated 1.5 g
7.5%

Cholesterol 5 mg
1.7%

Sodium, Na 1030 mg
44.8%

Total Carbohydrates 24 g
8.7%

Fiber 8 g
28.6%

Sugars 2 g
4%

Protein 7 g
14%

Combo Sides, Cup Of Black Bean Soup Nutrients FAQs

Nutrients

What is the calorie content of Combo Sides, Cup Of Black Bean Soup?

A typical serving 1 Serving of Combo Sides, Cup Of Black Bean Soup contains approximately 220 calories.

You can check the exact calorie content by logging Combo Sides, Cup Of Black Bean Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Combo Sides, Cup Of Black Bean Soup have?

The amount of fat in Combo Sides, Cup Of Black Bean Soup depends on the ingredients and preparation method. On average, one serving 1 Serving of Combo Sides, Cup Of Black Bean Soup contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Combo Sides, Cup Of Black Bean Soup have?

The protein content in Combo Sides, Cup Of Black Bean Soup depends on the ingredients exists in it. On average, 1 Serving of Combo Sides, Cup Of Black Bean Soup contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Combo Sides, Cup Of Black Bean Soup, Download Nutribit app for healthier you!

How much sugar does a Combo Sides, Cup Of Black Bean Soup have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Combo Sides, Cup Of Black Bean Soup.

How Much carbohydrates (carbs) is in Combo Sides, Cup Of Black Bean Soup?

The amount of carbohydrates (carbs) in Combo Sides, Cup Of Black Bean Soup depends on its serving size and preparation. On average, 1 Serving contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Combo Sides, Cup Of Black Bean Soup.

How Much Fiber is in Combo Sides, Cup Of Black Bean Soup?

Combo Sides, Cup Of Black Bean Soup contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Combo Sides, Cup Of Black Bean Soup for healthier you!

What vitamins and minerals are in a Combo Sides, Cup Of Black Bean Soup?

Combo Sides, Cup Of Black Bean Soup contains following minerals:

  • Combo Sides, Cup Of Black Bean Soup has 1030mg of Sodium, Na.

General

Does Combo Sides, Cup Of Black Bean Soup contain caffeine?

Combo Sides, Cup Of Black Bean Soup does not contain any caffeine.

Does Combo Sides, Cup Of Black Bean Soup contain alcohol?

Combo Sides, Cup Of Black Bean Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Combo Sides, Cup Of Black Bean Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Combo Sides, Cup Of Black Bean Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Combo Sides, Cup Of Black Bean Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Combo Sides, Cup Of Black Bean Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Combo Sides, Cup Of Black Bean Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Combo Sides, Cup Of Black Bean Soup for free?

Yes! Since Combo Sides, Cup Of Black Bean Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Combo Sides, Cup Of Black Bean Soup with water tracking feature?

Nutribit automatically calculates the water content of Combo Sides, Cup Of Black Bean Soup and adds it to your daily hydration log. Simply log Combo Sides, Cup Of Black Bean Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Combo Sides, Cup Of Black Bean Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Combo Sides, Cup Of Black Bean Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Combo Sides, Cup Of Black Bean Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Combo Sides, Cup Of Black Bean Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Combo Sides, Cup Of Black Bean Soup

Fiber in Combo Sides, Cup Of Black Bean Soup supports digestion.

Fiber in Combo Sides, Cup Of Black Bean Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Combo Sides, Cup Of Black Bean Soup supports heart health.

Soluble fiber in Combo Sides, Cup Of Black Bean Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Combo Sides, Cup Of Black Bean Soup aids in weight management.

Fiber-rich foods in Combo Sides, Cup Of Black Bean Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Combo Sides, Cup Of Black Bean Soup regulates blood sugar.

Fiber in Combo Sides, Cup Of Black Bean Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Combo Sides, Cup Of Black Bean Soup promotes gut health.

Fiber in Combo Sides, Cup Of Black Bean Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Combo Sides, Cup Of Black Bean Soup lowers the risk of colon cancer.

A high-fiber diet from Combo Sides, Cup Of Black Bean Soup is linked to a reduced risk of colon cancer.

Fiber in Combo Sides, Cup Of Black Bean Soup improves skin health.

Fiber in Combo Sides, Cup Of Black Bean Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Combo Sides, Cup Of Black Bean Soup helps lower blood pressure.

Adequate fiber in Combo Sides, Cup Of Black Bean Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Combo Sides, Cup Of Black Bean Soup boosts immune function.

Fiber in Combo Sides, Cup Of Black Bean Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Combo Sides, Cup Of Black Bean Soup reduces the risk of type 2 diabetes.

Fiber in Combo Sides, Cup Of Black Bean Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Combo Sides, Cup Of Black Bean Soup supports fluid balance.

Maintains Fluid Balance in Combo Sides, Cup Of Black Bean Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Combo Sides, Cup Of Black Bean Soup supports nerve function.

Supports Nerve Function in Combo Sides, Cup Of Black Bean Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Combo Sides, Cup Of Black Bean Soup helps regulate blood pressure.

Regulates Blood Pressure in Combo Sides, Cup Of Black Bean Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Combo Sides, Cup Of Black Bean Soup supports muscle function.

Aids Muscle Function in Combo Sides, Cup Of Black Bean Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Combo Sides, Cup Of Black Bean Soup aids nutrient absorption.

Improves Nutrient Absorption in Combo Sides, Cup Of Black Bean Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Combo Sides, Cup Of Black Bean Soup helps balance pH levels.

Balances pH Levels in Combo Sides, Cup Of Black Bean Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Combo Sides, Cup Of Black Bean Soup supports bone health.

Supports Bone Health in Combo Sides, Cup Of Black Bean Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Combo Sides, Cup Of Black Bean Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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