Cuban Black Bean Soup (Cup)
Bahama Breeze
12.56
% from protein43.05
% from carbs43.05
% from fatNutrition Facts
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Cuban Black Bean Soup (Cup) Nutrients FAQs
Nutrients
- Cuban Black Bean Soup (Cup) has 1030mg of Sodium, Na.
What is the calorie content of Cuban Black Bean Soup (Cup)?
A typical serving 1 Serving of Cuban Black Bean Soup (Cup) contains approximately 220 calories.
You can check the exact calorie content by logging Cuban Black Bean Soup (Cup) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cuban Black Bean Soup (Cup) have?
The amount of fat in Cuban Black Bean Soup (Cup) depends on the ingredients and preparation method. On average, one serving 1 Serving of Cuban Black Bean Soup (Cup) contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cuban Black Bean Soup (Cup) have?
The protein content in Cuban Black Bean Soup (Cup) depends on the ingredients exists in it. On average, 1 Serving of Cuban Black Bean Soup (Cup) contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cuban Black Bean Soup (Cup), Download Nutribit app for healthier you!
How much sugar does a Cuban Black Bean Soup (Cup) have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuban Black Bean Soup (Cup).
How Much carbohydrates (carbs) is in Cuban Black Bean Soup (Cup)?
The amount of carbohydrates (carbs) in Cuban Black Bean Soup (Cup) depends on its serving size and preparation. On average, 1 Serving contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cuban Black Bean Soup (Cup).
How Much Fiber is in Cuban Black Bean Soup (Cup)?
Cuban Black Bean Soup (Cup) contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cuban Black Bean Soup (Cup) for healthier you!
What vitamins and minerals are in a Cuban Black Bean Soup (Cup)?
Cuban Black Bean Soup (Cup) contains following minerals:
General
Does Cuban Black Bean Soup (Cup) contain caffeine?
Cuban Black Bean Soup (Cup) does not contain any caffeine.
Does Cuban Black Bean Soup (Cup) contain alcohol?
Cuban Black Bean Soup (Cup) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cuban Black Bean Soup (Cup)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuban Black Bean Soup (Cup) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cuban Black Bean Soup (Cup) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cuban Black Bean Soup (Cup) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuban Black Bean Soup (Cup) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cuban Black Bean Soup (Cup) for free?
Yes! Since Cuban Black Bean Soup (Cup) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cuban Black Bean Soup (Cup) with water tracking feature?
Nutribit automatically calculates the water content of Cuban Black Bean Soup (Cup) and adds it to your daily hydration log. Simply log Cuban Black Bean Soup (Cup) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cuban Black Bean Soup (Cup) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cuban Black Bean Soup (Cup) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cuban Black Bean Soup (Cup) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cuban Black Bean Soup (Cup) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cuban Black Bean Soup (Cup)
Fiber in Cuban Black Bean Soup (Cup) supports digestion.
Fiber in Cuban Black Bean Soup (Cup) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cuban Black Bean Soup (Cup) supports heart health.
Soluble fiber in Cuban Black Bean Soup (Cup) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cuban Black Bean Soup (Cup) aids in weight management.
Fiber-rich foods in Cuban Black Bean Soup (Cup) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cuban Black Bean Soup (Cup) regulates blood sugar.
Fiber in Cuban Black Bean Soup (Cup) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cuban Black Bean Soup (Cup) promotes gut health.
Fiber in Cuban Black Bean Soup (Cup) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cuban Black Bean Soup (Cup) lowers the risk of colon cancer.
A high-fiber diet from Cuban Black Bean Soup (Cup) is linked to a reduced risk of colon cancer.
Fiber in Cuban Black Bean Soup (Cup) improves skin health.
Fiber in Cuban Black Bean Soup (Cup) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cuban Black Bean Soup (Cup) helps lower blood pressure.
Adequate fiber in Cuban Black Bean Soup (Cup) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cuban Black Bean Soup (Cup) boosts immune function.
Fiber in Cuban Black Bean Soup (Cup) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cuban Black Bean Soup (Cup) reduces the risk of type 2 diabetes.
Fiber in Cuban Black Bean Soup (Cup) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cuban Black Bean Soup (Cup) supports fluid balance.
Maintains Fluid Balance in Cuban Black Bean Soup (Cup) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cuban Black Bean Soup (Cup) supports nerve function.
Supports Nerve Function in Cuban Black Bean Soup (Cup) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cuban Black Bean Soup (Cup) helps regulate blood pressure.
Regulates Blood Pressure in Cuban Black Bean Soup (Cup) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cuban Black Bean Soup (Cup) supports muscle function.
Aids Muscle Function in Cuban Black Bean Soup (Cup) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cuban Black Bean Soup (Cup) aids nutrient absorption.
Improves Nutrient Absorption in Cuban Black Bean Soup (Cup) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cuban Black Bean Soup (Cup) helps balance pH levels.
Balances pH Levels in Cuban Black Bean Soup (Cup) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cuban Black Bean Soup (Cup) supports bone health.
Supports Bone Health in Cuban Black Bean Soup (Cup) helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Cuban Black Bean Soup (Cup)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.