Lunch Combinations, Beef Empanadas
Bahama Breeze
10.67
% from protein38.42
% from carbs38.42
% from fatNutrition Facts
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Lunch Combinations, Beef Empanadas Nutrients FAQs
Nutrients
- Lunch Combinations, Beef Empanadas has 1400mg of Sodium, Na.
What is the calorie content of Lunch Combinations, Beef Empanadas?
A typical serving 1 Serving of Lunch Combinations, Beef Empanadas contains approximately 940 calories.
You can check the exact calorie content by logging Lunch Combinations, Beef Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Combinations, Beef Empanadas have?
The amount of fat in Lunch Combinations, Beef Empanadas depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch Combinations, Beef Empanadas contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Combinations, Beef Empanadas have?
The protein content in Lunch Combinations, Beef Empanadas depends on the ingredients exists in it. On average, 1 Serving of Lunch Combinations, Beef Empanadas contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Combinations, Beef Empanadas, Download Nutribit app for healthier you!
How much sugar does a Lunch Combinations, Beef Empanadas have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Combinations, Beef Empanadas.
How Much carbohydrates (carbs) is in Lunch Combinations, Beef Empanadas?
The amount of carbohydrates (carbs) in Lunch Combinations, Beef Empanadas depends on its serving size and preparation. On average, 1 Serving contains about 90 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Combinations, Beef Empanadas.
How Much Fiber is in Lunch Combinations, Beef Empanadas?
Lunch Combinations, Beef Empanadas contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Combinations, Beef Empanadas for healthier you!
What vitamins and minerals are in a Lunch Combinations, Beef Empanadas?
Lunch Combinations, Beef Empanadas contains following minerals:
General
Does Lunch Combinations, Beef Empanadas contain caffeine?
Lunch Combinations, Beef Empanadas does not contain any caffeine.
Does Lunch Combinations, Beef Empanadas contain alcohol?
Lunch Combinations, Beef Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Combinations, Beef Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Combinations, Beef Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Combinations, Beef Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Combinations, Beef Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Combinations, Beef Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Combinations, Beef Empanadas for free?
Yes! Since Lunch Combinations, Beef Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Combinations, Beef Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Lunch Combinations, Beef Empanadas and adds it to your daily hydration log. Simply log Lunch Combinations, Beef Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Combinations, Beef Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Combinations, Beef Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Combinations, Beef Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Combinations, Beef Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Combinations, Beef Empanadas
Total Carbohydrates in Lunch Combinations, Beef Empanadas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch Combinations, Beef Empanadas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch Combinations, Beef Empanadas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch Combinations, Beef Empanadas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch Combinations, Beef Empanadas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch Combinations, Beef Empanadas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch Combinations, Beef Empanadas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch Combinations, Beef Empanadas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch Combinations, Beef Empanadas aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch Combinations, Beef Empanadas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch Combinations, Beef Empanadas enhances brain function and helps improve memory and focus.
Glucose from Lunch Combinations, Beef Empanadas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch Combinations, Beef Empanadas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch Combinations, Beef Empanadas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch Combinations, Beef Empanadas promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch Combinations, Beef Empanadas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch Combinations, Beef Empanadas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch Combinations, Beef Empanadas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch Combinations, Beef Empanadas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch Combinations, Beef Empanadas, help regulate blood pressure and reduce hypertension risk.
Protein in Lunch Combinations, Beef Empanadas supports building and repairing tissues.
Builds and repairs tissues in Lunch Combinations, Beef Empanadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Combinations, Beef Empanadas supports immune function.
Supports immune function in Lunch Combinations, Beef Empanadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Combinations, Beef Empanadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Combinations, Beef Empanadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Combinations, Beef Empanadas provides energy.
Provides energy in Lunch Combinations, Beef Empanadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Combinations, Beef Empanadas supports muscle growth and strength.
Supports muscle growth and strength in Lunch Combinations, Beef Empanadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Combinations, Beef Empanadas helps in weight management.
Helps in weight management in Lunch Combinations, Beef Empanadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Combinations, Beef Empanadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Combinations, Beef Empanadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Combinations, Beef Empanadas supports bone health.
Supports bone health in Lunch Combinations, Beef Empanadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Combinations, Beef Empanadas improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Combinations, Beef Empanadas is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Combinations, Beef Empanadas regulates blood sugar levels.
Regulates blood sugar levels in Lunch Combinations, Beef Empanadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lunch Combinations, Beef Empanadas supports fluid balance.
Maintains Fluid Balance in Lunch Combinations, Beef Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Combinations, Beef Empanadas supports nerve function.
Supports Nerve Function in Lunch Combinations, Beef Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Combinations, Beef Empanadas helps regulate blood pressure.
Regulates Blood Pressure in Lunch Combinations, Beef Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Combinations, Beef Empanadas supports muscle function.
Aids Muscle Function in Lunch Combinations, Beef Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Combinations, Beef Empanadas aids nutrient absorption.
Improves Nutrient Absorption in Lunch Combinations, Beef Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Combinations, Beef Empanadas helps balance pH levels.
Balances pH Levels in Lunch Combinations, Beef Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Combinations, Beef Empanadas supports bone health.
Supports Bone Health in Lunch Combinations, Beef Empanadas helps retain calcium and prevent the loss of bone density over time.
How to burn 940 calories?
The amount of exercise required to burn off 1 Serving Lunch Combinations, Beef Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.