Beef Empanadas
Snack, Fried, high protein
14.63
% from protein30.49
% from carbs30.49
% from fatNutrition Facts
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Beef Empanadas Nutrients FAQs
Nutrients
- Vitamin C:Beef Empanadas has 5 mg of Vitamin C.
- Beef Empanadas has 60mg of Calcium.
- Beef Empanadas has 500mg of Sodium, Na.
- Beef Empanadas has 200mg of Potassium, K.
- Beef Empanadas has 3mg of Iron.
What is the calorie content of Beef Empanadas?
A typical serving 1 piece (150 grams) of Beef Empanadas contains approximately 310 calories.
You can check the exact calorie content by logging Beef Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Empanadas have?
The amount of fat in Beef Empanadas depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Beef Empanadas contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Empanadas have?
The protein content in Beef Empanadas depends on the ingredients exists in it. On average, 1 piece (150 grams) of Beef Empanadas contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Empanadas, Download Nutribit app for healthier you!
How much sugar does a Beef Empanadas have?
On average, 1 piece (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Empanadas.
How Much carbohydrates (carbs) is in Beef Empanadas?
The amount of carbohydrates (carbs) in Beef Empanadas depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Empanadas.
How Much Fiber is in Beef Empanadas?
Beef Empanadas contains approximately 2 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Empanadas for healthier you!
What vitamins and minerals are in a Beef Empanadas?
Vitamins in Beef Empanadas:
Beef Empanadas contains following minerals:
General
Does Beef Empanadas contain caffeine?
Beef Empanadas does not contain any caffeine.
Does Beef Empanadas contain alcohol?
Beef Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Empanadas for free?
Yes! Since Beef Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Beef Empanadas and adds it to your daily hydration log. Simply log Beef Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Empanadas
Protein in Beef Empanadas supports building and repairing tissues.
Builds and repairs tissues in Beef Empanadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Empanadas supports immune function.
Supports immune function in Beef Empanadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Empanadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Empanadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Empanadas provides energy.
Provides energy in Beef Empanadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Empanadas supports muscle growth and strength.
Supports muscle growth and strength in Beef Empanadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Empanadas helps in weight management.
Helps in weight management in Beef Empanadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Empanadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Empanadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Empanadas supports bone health.
Supports bone health in Beef Empanadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Empanadas improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Empanadas is essential for the health and growth of hair, skin, and nails.
Protein in Beef Empanadas regulates blood sugar levels.
Regulates blood sugar levels in Beef Empanadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Empanadas supports fluid balance.
Maintains Fluid Balance in Beef Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Empanadas supports nerve function.
Supports Nerve Function in Beef Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Empanadas helps regulate blood pressure.
Regulates Blood Pressure in Beef Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Empanadas supports muscle function.
Aids Muscle Function in Beef Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Empanadas aids nutrient absorption.
Improves Nutrient Absorption in Beef Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Empanadas helps balance pH levels.
Balances pH Levels in Beef Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Empanadas supports bone health.
Supports Bone Health in Beef Empanadas helps retain calcium and prevent the loss of bone density over time.
Iodine in Beef Empanadas supports thyroid health.
Thyroid Health in Beef Empanadas is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Beef Empanadas supports cognitive function.
Cognitive Function in Beef Empanadas helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Beef Empanadas strengthens the immune system.
Immune System Support in Beef Empanadas helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Beef Empanadas supports hormonal balance.
Hormonal Balance in Beef Empanadas helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Beef Empanadas supports skin health.
Skin Health in Beef Empanadas is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Beef Empanadas supports detoxification.
Detoxification in Beef Empanadas assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Beef Empanadas supports fetal development.
Fetal Development in Beef Empanadas is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Beef Empanadas helps regulate metabolism.
Metabolism Regulation in Beef Empanadas ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Beef Empanadas promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Beef Empanadas is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 310 calories?
The amount of exercise required to burn off 1 piece Beef Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.