Balsamic Blue Salad
Atlanta Bread
7.33
% from protein26.67
% from carbs26.67
% from fatNutrition Facts
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Balsamic Blue Salad Nutrients FAQs
Nutrients
- Balsamic Blue Salad has 780mg of Sodium, Na.
What is the calorie content of Balsamic Blue Salad?
A typical serving 1 salad of Balsamic Blue Salad contains approximately 610 calories.
You can check the exact calorie content by logging Balsamic Blue Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Balsamic Blue Salad have?
The amount of fat in Balsamic Blue Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Balsamic Blue Salad contains approximately 44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Balsamic Blue Salad have?
The protein content in Balsamic Blue Salad depends on the ingredients exists in it. On average, 1 salad of Balsamic Blue Salad contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Balsamic Blue Salad, Download Nutribit app for healthier you!
How much sugar does a Balsamic Blue Salad have?
On average, 1 salad contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balsamic Blue Salad.
How Much carbohydrates (carbs) is in Balsamic Blue Salad?
The amount of carbohydrates (carbs) in Balsamic Blue Salad depends on its serving size and preparation. On average, 1 salad contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Balsamic Blue Salad.
How Much Fiber is in Balsamic Blue Salad?
Balsamic Blue Salad contains approximately 6 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Balsamic Blue Salad for healthier you!
What vitamins and minerals are in a Balsamic Blue Salad?
Balsamic Blue Salad contains following minerals:
General
Does Balsamic Blue Salad contain caffeine?
Balsamic Blue Salad does not contain any caffeine.
Does Balsamic Blue Salad contain alcohol?
Balsamic Blue Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Balsamic Blue Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balsamic Blue Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Balsamic Blue Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Balsamic Blue Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balsamic Blue Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Balsamic Blue Salad for free?
Yes! Since Balsamic Blue Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Balsamic Blue Salad with water tracking feature?
Nutribit automatically calculates the water content of Balsamic Blue Salad and adds it to your daily hydration log. Simply log Balsamic Blue Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Balsamic Blue Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Balsamic Blue Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Balsamic Blue Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Balsamic Blue Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Balsamic Blue Salad
Protein in Balsamic Blue Salad supports building and repairing tissues.
Builds and repairs tissues in Balsamic Blue Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Balsamic Blue Salad supports immune function.
Supports immune function in Balsamic Blue Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Balsamic Blue Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Balsamic Blue Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Balsamic Blue Salad provides energy.
Provides energy in Balsamic Blue Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Balsamic Blue Salad supports muscle growth and strength.
Supports muscle growth and strength in Balsamic Blue Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Balsamic Blue Salad helps in weight management.
Helps in weight management in Balsamic Blue Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Balsamic Blue Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Balsamic Blue Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Balsamic Blue Salad supports bone health.
Supports bone health in Balsamic Blue Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Balsamic Blue Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Balsamic Blue Salad is essential for the health and growth of hair, skin, and nails.
Protein in Balsamic Blue Salad regulates blood sugar levels.
Regulates blood sugar levels in Balsamic Blue Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Balsamic Blue Salad supports digestion.
Fiber in Balsamic Blue Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Balsamic Blue Salad supports heart health.
Soluble fiber in Balsamic Blue Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Balsamic Blue Salad aids in weight management.
Fiber-rich foods in Balsamic Blue Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Balsamic Blue Salad regulates blood sugar.
Fiber in Balsamic Blue Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Balsamic Blue Salad promotes gut health.
Fiber in Balsamic Blue Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Balsamic Blue Salad lowers the risk of colon cancer.
A high-fiber diet from Balsamic Blue Salad is linked to a reduced risk of colon cancer.
Fiber in Balsamic Blue Salad improves skin health.
Fiber in Balsamic Blue Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Balsamic Blue Salad helps lower blood pressure.
Adequate fiber in Balsamic Blue Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Balsamic Blue Salad boosts immune function.
Fiber in Balsamic Blue Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Balsamic Blue Salad reduces the risk of type 2 diabetes.
Fiber in Balsamic Blue Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Balsamic Blue Salad supports fluid balance.
Maintains Fluid Balance in Balsamic Blue Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Balsamic Blue Salad supports nerve function.
Supports Nerve Function in Balsamic Blue Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Balsamic Blue Salad helps regulate blood pressure.
Regulates Blood Pressure in Balsamic Blue Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Balsamic Blue Salad supports muscle function.
Aids Muscle Function in Balsamic Blue Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Balsamic Blue Salad aids nutrient absorption.
Improves Nutrient Absorption in Balsamic Blue Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Balsamic Blue Salad helps balance pH levels.
Balances pH Levels in Balsamic Blue Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Balsamic Blue Salad supports bone health.
Supports Bone Health in Balsamic Blue Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 salad Balsamic Blue Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.