Balsamic Blue Salad

Atlanta Bread

Total Energy

610

kcal

26.67

% from carbs

7.33

% from protein

66

% from fats

In 1 salad

% daily value

Total Fat

44g

67.7%

Saturated

10g

50%

Cholesterol

20mg

6.7%

Sodium, Na

780mg

33.9%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

28g

56%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Balsamic Blue Salad

A typical serving 1 salad of Balsamic Blue Salad (null grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Balsamic Blue Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Balsamic Blue Salad contains approximately 44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balsamic Blue Salad depends on the ingredients exists in it. On average, 1 salad of Balsamic Blue Salad (about null grams) contains approximately 11 grams of protein.

On average, 1 salad (about null grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 40 grams of carbohydrates.

Balsamic Blue Salad contains approximately 6 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 1 salad Balsamic Blue Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.