Black Bean & Corn Salad

Atlanta Bread

Total Energy

190

kcal

48.73

% from carbs

10.15

% from protein

41.12

% from fats

In 1 serving

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

190mg

8.3%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean & Corn Salad

A typical serving 1 serving of Black Bean & Corn Salad (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean & Corn Salad depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Black Bean & Corn Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean & Corn Salad depends on the ingredients exists in it. On average, 1 serving of Black Bean & Corn Salad (about null grams) contains approximately 5 grams of protein.

On average, 1 serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 24 grams of carbohydrates.

Black Bean & Corn Salad contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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365 Everyday Value

10 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 serving Black Bean & Corn Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.