Whole Wheat Multigrain Soft Bagels

Wegmans

17.29

% from protein

73.87

% from carbs

73.87

% from fat

Whole Wheat Multigrain Soft Bagels Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Multigrain Soft Bagels?

A typical serving 1 bagel (94 grams) of Whole Wheat Multigrain Soft Bagels contains approximately 230 calories.

You can check the exact calorie content by logging Whole Wheat Multigrain Soft Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Multigrain Soft Bagels have?

The amount of fat in Whole Wheat Multigrain Soft Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (94 grams) of Whole Wheat Multigrain Soft Bagels contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Multigrain Soft Bagels have?

The protein content in Whole Wheat Multigrain Soft Bagels depends on the ingredients exists in it. On average, 1 bagel (94 grams) of Whole Wheat Multigrain Soft Bagels contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Multigrain Soft Bagels, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Multigrain Soft Bagels have?

On average, 1 bagel (94 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Multigrain Soft Bagels.

How Much carbohydrates (carbs) is in Whole Wheat Multigrain Soft Bagels?

The amount of carbohydrates (carbs) in Whole Wheat Multigrain Soft Bagels depends on its serving size and preparation. On average, 1 bagel (94 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Multigrain Soft Bagels.

How Much Fiber is in Whole Wheat Multigrain Soft Bagels?

Whole Wheat Multigrain Soft Bagels contains approximately 6 grams of fiber in 1 bagel (94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Multigrain Soft Bagels for healthier you!

What vitamins and minerals are in a Whole Wheat Multigrain Soft Bagels?

Whole Wheat Multigrain Soft Bagels contains following minerals:

  • Whole Wheat Multigrain Soft Bagels has 89mg of Calcium.
  • Whole Wheat Multigrain Soft Bagels has 210mg of Sodium, Na.
  • Whole Wheat Multigrain Soft Bagels has 218mg of Potassium, K.
  • Whole Wheat Multigrain Soft Bagels has 2.4mg of Iron.

General

Does Whole Wheat Multigrain Soft Bagels contain caffeine?

Whole Wheat Multigrain Soft Bagels does not contain any caffeine.

Does Whole Wheat Multigrain Soft Bagels contain alcohol?

Whole Wheat Multigrain Soft Bagels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Multigrain Soft Bagels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Multigrain Soft Bagels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Multigrain Soft Bagels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Multigrain Soft Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Multigrain Soft Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Multigrain Soft Bagels for free?

Yes! Since Whole Wheat Multigrain Soft Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Multigrain Soft Bagels with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Multigrain Soft Bagels and adds it to your daily hydration log. Simply log Whole Wheat Multigrain Soft Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Multigrain Soft Bagels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Multigrain Soft Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Multigrain Soft Bagels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Multigrain Soft Bagels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Multigrain Soft Bagels

Total Carbohydrates in Whole Wheat Multigrain Soft Bagels provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Wheat Multigrain Soft Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Wheat Multigrain Soft Bagels supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Wheat Multigrain Soft Bagels aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Wheat Multigrain Soft Bagels helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Wheat Multigrain Soft Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Wheat Multigrain Soft Bagels helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Wheat Multigrain Soft Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Wheat Multigrain Soft Bagels aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Wheat Multigrain Soft Bagels help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Wheat Multigrain Soft Bagels enhances brain function and helps improve memory and focus.

Glucose from Whole Wheat Multigrain Soft Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Wheat Multigrain Soft Bagels boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Wheat Multigrain Soft Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Wheat Multigrain Soft Bagels promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Wheat Multigrain Soft Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Wheat Multigrain Soft Bagels improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Wheat Multigrain Soft Bagels support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Wheat Multigrain Soft Bagels helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Wheat Multigrain Soft Bagels, help regulate blood pressure and reduce hypertension risk.

Protein in Whole Wheat Multigrain Soft Bagels supports building and repairing tissues.

Builds and repairs tissues in Whole Wheat Multigrain Soft Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Wheat Multigrain Soft Bagels supports immune function.

Supports immune function in Whole Wheat Multigrain Soft Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Wheat Multigrain Soft Bagels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Wheat Multigrain Soft Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Wheat Multigrain Soft Bagels provides energy.

Provides energy in Whole Wheat Multigrain Soft Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Wheat Multigrain Soft Bagels supports muscle growth and strength.

Supports muscle growth and strength in Whole Wheat Multigrain Soft Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Wheat Multigrain Soft Bagels helps in weight management.

Helps in weight management in Whole Wheat Multigrain Soft Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Wheat Multigrain Soft Bagels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Wheat Multigrain Soft Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Wheat Multigrain Soft Bagels supports bone health.

Supports bone health in Whole Wheat Multigrain Soft Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Wheat Multigrain Soft Bagels improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Wheat Multigrain Soft Bagels is essential for the health and growth of hair, skin, and nails.

Protein in Whole Wheat Multigrain Soft Bagels regulates blood sugar levels.

Regulates blood sugar levels in Whole Wheat Multigrain Soft Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Whole Wheat Multigrain Soft Bagels supports digestion.

Fiber in Whole Wheat Multigrain Soft Bagels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Multigrain Soft Bagels supports heart health.

Soluble fiber in Whole Wheat Multigrain Soft Bagels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Multigrain Soft Bagels aids in weight management.

Fiber-rich foods in Whole Wheat Multigrain Soft Bagels increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Multigrain Soft Bagels regulates blood sugar.

Fiber in Whole Wheat Multigrain Soft Bagels helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Multigrain Soft Bagels promotes gut health.

Fiber in Whole Wheat Multigrain Soft Bagels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Multigrain Soft Bagels lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Multigrain Soft Bagels is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Multigrain Soft Bagels improves skin health.

Fiber in Whole Wheat Multigrain Soft Bagels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Multigrain Soft Bagels helps lower blood pressure.

Adequate fiber in Whole Wheat Multigrain Soft Bagels may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Multigrain Soft Bagels boosts immune function.

Fiber in Whole Wheat Multigrain Soft Bagels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Multigrain Soft Bagels reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Multigrain Soft Bagels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 1 bagel Whole Wheat Multigrain Soft Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP