Multigrain Whole Wheat Bagels

Zeppy's

Total Energy

260

kcal

74.52

% from carbs

15.21

% from protein

10.27

% from fats

In 104 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Sodium, Na

390mg

17%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Whole Wheat Bagels

A typical serving 1 bagel of Multigrain Whole Wheat Bagels (104 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Whole Wheat Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (104 grams) of Multigrain Whole Wheat Bagels contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Whole Wheat Bagels depends on the ingredients exists in it. On average, 1 bagel of Multigrain Whole Wheat Bagels (about 104 grams) contains approximately 10 grams of protein.

On average, 1 bagel (about 104 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 104 grams) contains about 49 grams of carbohydrates.

Multigrain Whole Wheat Bagels contains approximately 3 grams of fiber in 1 bagel (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bagel Multigrain Whole Wheat Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.