100% Whole Wheat With Multigrain

Toufayan Bakeries

11.76

% from protein

35.29

% from carbs

35.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70.8 g(71g)
Amount per serving
Calories
210
% Daily value*
Total Fat 12 g
18.5%
Saturated 6 g
30%
Cholesterol 30 mg
10%
Sodium, Na 490 mg
21.3%
Total Carbohydrates 18 g
6.5%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 0.4 mg
Sugars, added 0 g

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100% Whole Wheat With Multigrain Nutrients FAQs

Nutrients

What is the calorie content of 100% Whole Wheat With Multigrain?

A typical serving 1 package (70.8 grams) of 100% Whole Wheat With Multigrain contains approximately 210 calories.

You can check the exact calorie content by logging 100% Whole Wheat With Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 100% Whole Wheat With Multigrain have?

The amount of fat in 100% Whole Wheat With Multigrain depends on the ingredients and preparation method. On average, one serving 1 package (70.8 grams) of 100% Whole Wheat With Multigrain contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 100% Whole Wheat With Multigrain have?

The protein content in 100% Whole Wheat With Multigrain depends on the ingredients exists in it. On average, 1 package (70.8 grams) of 100% Whole Wheat With Multigrain contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from 100% Whole Wheat With Multigrain, Download Nutribit app for healthier you!

How much sugar does a 100% Whole Wheat With Multigrain have?

On average, 1 package (70.8 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Whole Wheat With Multigrain.

How Much carbohydrates (carbs) is in 100% Whole Wheat With Multigrain?

The amount of carbohydrates (carbs) in 100% Whole Wheat With Multigrain depends on its serving size and preparation. On average, 1 package (70.8 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from 100% Whole Wheat With Multigrain.

How Much Fiber is in 100% Whole Wheat With Multigrain?

100% Whole Wheat With Multigrain contains approximately 1 grams of fiber in 1 package (70.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Whole Wheat With Multigrain for healthier you!

What vitamins and minerals are in a 100% Whole Wheat With Multigrain?

100% Whole Wheat With Multigrain contains following minerals:

  • 100% Whole Wheat With Multigrain has 40mg of Calcium.
  • 100% Whole Wheat With Multigrain has 490mg of Sodium, Na.
  • 100% Whole Wheat With Multigrain has 0.4mg of Iron.

General

Does 100% Whole Wheat With Multigrain contain caffeine?

100% Whole Wheat With Multigrain does not contain any caffeine.

Does 100% Whole Wheat With Multigrain contain alcohol?

100% Whole Wheat With Multigrain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 100% Whole Wheat With Multigrain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Whole Wheat With Multigrain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 100% Whole Wheat With Multigrain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 100% Whole Wheat With Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Whole Wheat With Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 100% Whole Wheat With Multigrain for free?

Yes! Since 100% Whole Wheat With Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 100% Whole Wheat With Multigrain with water tracking feature?

Nutribit automatically calculates the water content of 100% Whole Wheat With Multigrain and adds it to your daily hydration log. Simply log 100% Whole Wheat With Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 100% Whole Wheat With Multigrain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 100% Whole Wheat With Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 100% Whole Wheat With Multigrain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 100% Whole Wheat With Multigrain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 100% Whole Wheat With Multigrain

Sodium, Na in 100% Whole Wheat With Multigrain supports fluid balance.

Maintains Fluid Balance in 100% Whole Wheat With Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 100% Whole Wheat With Multigrain supports nerve function.

Supports Nerve Function in 100% Whole Wheat With Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 100% Whole Wheat With Multigrain helps regulate blood pressure.

Regulates Blood Pressure in 100% Whole Wheat With Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 100% Whole Wheat With Multigrain supports muscle function.

Aids Muscle Function in 100% Whole Wheat With Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 100% Whole Wheat With Multigrain aids nutrient absorption.

Improves Nutrient Absorption in 100% Whole Wheat With Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 100% Whole Wheat With Multigrain helps balance pH levels.

Balances pH Levels in 100% Whole Wheat With Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 100% Whole Wheat With Multigrain supports bone health.

Supports Bone Health in 100% Whole Wheat With Multigrain helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 package 100% Whole Wheat With Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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