#21 Cali Veggie Sandwich, Large
Togo's
14.11
% from protein36.42
% from carbs36.42
% from fatNutrition Facts
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#21 Cali Veggie Sandwich, Large Nutrients FAQs
Nutrients
- #21 Cali Veggie Sandwich, Large has 2440mg of Sodium, Na.
What is the calorie content of #21 Cali Veggie Sandwich, Large?
A typical serving 1 Serving of #21 Cali Veggie Sandwich, Large contains approximately 1230 calories.
You can check the exact calorie content by logging #21 Cali Veggie Sandwich, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a #21 Cali Veggie Sandwich, Large have?
The amount of fat in #21 Cali Veggie Sandwich, Large depends on the ingredients and preparation method. On average, one serving 1 Serving of #21 Cali Veggie Sandwich, Large contains approximately 67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a #21 Cali Veggie Sandwich, Large have?
The protein content in #21 Cali Veggie Sandwich, Large depends on the ingredients exists in it. On average, 1 Serving of #21 Cali Veggie Sandwich, Large contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from #21 Cali Veggie Sandwich, Large, Download Nutribit app for healthier you!
How much sugar does a #21 Cali Veggie Sandwich, Large have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #21 Cali Veggie Sandwich, Large.
How Much carbohydrates (carbs) is in #21 Cali Veggie Sandwich, Large?
The amount of carbohydrates (carbs) in #21 Cali Veggie Sandwich, Large depends on its serving size and preparation. On average, 1 Serving contains about 111 grams of carbohydrates.
Download Nutribit app to get exact carb content from #21 Cali Veggie Sandwich, Large.
How Much Fiber is in #21 Cali Veggie Sandwich, Large?
#21 Cali Veggie Sandwich, Large contains approximately 15 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from #21 Cali Veggie Sandwich, Large for healthier you!
What vitamins and minerals are in a #21 Cali Veggie Sandwich, Large?
#21 Cali Veggie Sandwich, Large contains following minerals:
General
Does #21 Cali Veggie Sandwich, Large contain caffeine?
#21 Cali Veggie Sandwich, Large does not contain any caffeine.
Does #21 Cali Veggie Sandwich, Large contain alcohol?
#21 Cali Veggie Sandwich, Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for #21 Cali Veggie Sandwich, Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #21 Cali Veggie Sandwich, Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize #21 Cali Veggie Sandwich, Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of #21 Cali Veggie Sandwich, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #21 Cali Veggie Sandwich, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from #21 Cali Veggie Sandwich, Large for free?
Yes! Since #21 Cali Veggie Sandwich, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from #21 Cali Veggie Sandwich, Large with water tracking feature?
Nutribit automatically calculates the water content of #21 Cali Veggie Sandwich, Large and adds it to your daily hydration log. Simply log #21 Cali Veggie Sandwich, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes #21 Cali Veggie Sandwich, Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including #21 Cali Veggie Sandwich, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access #21 Cali Veggie Sandwich, Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, #21 Cali Veggie Sandwich, Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of #21 Cali Veggie Sandwich, Large
Total Carbohydrates in #21 Cali Veggie Sandwich, Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from #21 Cali Veggie Sandwich, Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in #21 Cali Veggie Sandwich, Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like #21 Cali Veggie Sandwich, Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in #21 Cali Veggie Sandwich, Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in #21 Cali Veggie Sandwich, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in #21 Cali Veggie Sandwich, Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from #21 Cali Veggie Sandwich, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in #21 Cali Veggie Sandwich, Large aids weight management by helping you feel full longer.
Fiber-rich carbs from #21 Cali Veggie Sandwich, Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in #21 Cali Veggie Sandwich, Large enhances brain function and helps improve memory and focus.
Glucose from #21 Cali Veggie Sandwich, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in #21 Cali Veggie Sandwich, Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from #21 Cali Veggie Sandwich, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in #21 Cali Veggie Sandwich, Large promotes gut health by feeding beneficial gut bacteria.
Fiber in #21 Cali Veggie Sandwich, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in #21 Cali Veggie Sandwich, Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from #21 Cali Veggie Sandwich, Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in #21 Cali Veggie Sandwich, Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in #21 Cali Veggie Sandwich, Large, help regulate blood pressure and reduce hypertension risk.
Protein in #21 Cali Veggie Sandwich, Large supports building and repairing tissues.
Builds and repairs tissues in #21 Cali Veggie Sandwich, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in #21 Cali Veggie Sandwich, Large supports immune function.
Supports immune function in #21 Cali Veggie Sandwich, Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in #21 Cali Veggie Sandwich, Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in #21 Cali Veggie Sandwich, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in #21 Cali Veggie Sandwich, Large provides energy.
Provides energy in #21 Cali Veggie Sandwich, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in #21 Cali Veggie Sandwich, Large supports muscle growth and strength.
Supports muscle growth and strength in #21 Cali Veggie Sandwich, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in #21 Cali Veggie Sandwich, Large helps in weight management.
Helps in weight management in #21 Cali Veggie Sandwich, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in #21 Cali Veggie Sandwich, Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in #21 Cali Veggie Sandwich, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in #21 Cali Veggie Sandwich, Large supports bone health.
Supports bone health in #21 Cali Veggie Sandwich, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in #21 Cali Veggie Sandwich, Large improves skin, hair, and nails.
Improves skin, hair, and nails in #21 Cali Veggie Sandwich, Large is essential for the health and growth of hair, skin, and nails.
Protein in #21 Cali Veggie Sandwich, Large regulates blood sugar levels.
Regulates blood sugar levels in #21 Cali Veggie Sandwich, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in #21 Cali Veggie Sandwich, Large supports digestion.
Fiber in #21 Cali Veggie Sandwich, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in #21 Cali Veggie Sandwich, Large supports heart health.
Soluble fiber in #21 Cali Veggie Sandwich, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in #21 Cali Veggie Sandwich, Large aids in weight management.
Fiber-rich foods in #21 Cali Veggie Sandwich, Large increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in #21 Cali Veggie Sandwich, Large regulates blood sugar.
Fiber in #21 Cali Veggie Sandwich, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in #21 Cali Veggie Sandwich, Large promotes gut health.
Fiber in #21 Cali Veggie Sandwich, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in #21 Cali Veggie Sandwich, Large lowers the risk of colon cancer.
A high-fiber diet from #21 Cali Veggie Sandwich, Large is linked to a reduced risk of colon cancer.
Fiber in #21 Cali Veggie Sandwich, Large improves skin health.
Fiber in #21 Cali Veggie Sandwich, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in #21 Cali Veggie Sandwich, Large helps lower blood pressure.
Adequate fiber in #21 Cali Veggie Sandwich, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in #21 Cali Veggie Sandwich, Large boosts immune function.
Fiber in #21 Cali Veggie Sandwich, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in #21 Cali Veggie Sandwich, Large reduces the risk of type 2 diabetes.
Fiber in #21 Cali Veggie Sandwich, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in #21 Cali Veggie Sandwich, Large supports fluid balance.
Maintains Fluid Balance in #21 Cali Veggie Sandwich, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in #21 Cali Veggie Sandwich, Large supports nerve function.
Supports Nerve Function in #21 Cali Veggie Sandwich, Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in #21 Cali Veggie Sandwich, Large helps regulate blood pressure.
Regulates Blood Pressure in #21 Cali Veggie Sandwich, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in #21 Cali Veggie Sandwich, Large supports muscle function.
Aids Muscle Function in #21 Cali Veggie Sandwich, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in #21 Cali Veggie Sandwich, Large aids nutrient absorption.
Improves Nutrient Absorption in #21 Cali Veggie Sandwich, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in #21 Cali Veggie Sandwich, Large helps balance pH levels.
Balances pH Levels in #21 Cali Veggie Sandwich, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in #21 Cali Veggie Sandwich, Large supports bone health.
Supports Bone Health in #21 Cali Veggie Sandwich, Large helps retain calcium and prevent the loss of bone density over time.
How to burn 1230 calories?
The amount of exercise required to burn off 1 Serving #21 Cali Veggie Sandwich, Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.