Ham & Swiss Sandwich, Large

Togo's

Total Energy

1020

kcal

40.98

% from carbs

23.02

% from protein

36

% from fats

In 1 Serving

% daily value

Total Fat

41g

63.1%

Saturated

13g

65%

Cholesterol

135mg

45%

Sodium, Na

3640mg

158.3%

Total Carbohydrates

105g

38.2%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

59g

118%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss Sandwich, Large

A typical serving 1 Serving of Ham & Swiss Sandwich, Large (null grams) contains approximately 1020 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss Sandwich, Large depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham & Swiss Sandwich, Large contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss Sandwich, Large depends on the ingredients exists in it. On average, 1 Serving of Ham & Swiss Sandwich, Large (about null grams) contains approximately 59 grams of protein.

On average, 1 Serving (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 105 grams of carbohydrates.

Ham & Swiss Sandwich, Large contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1020 calories?

The amount of exercise required to burn off 1 Serving Ham & Swiss Sandwich, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.