Ham & Swiss Sandwich, Large
Togo's
23.02
% from protein40.98
% from carbs40.98
% from fatNutrition Facts
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Ham & Swiss Sandwich, Large Nutrients FAQs
Nutrients
- Ham & Swiss Sandwich, Large has 3640mg of Sodium, Na.
What is the calorie content of Ham & Swiss Sandwich, Large?
A typical serving 1 Serving of Ham & Swiss Sandwich, Large contains approximately 1020 calories.
You can check the exact calorie content by logging Ham & Swiss Sandwich, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Swiss Sandwich, Large have?
The amount of fat in Ham & Swiss Sandwich, Large depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham & Swiss Sandwich, Large contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Swiss Sandwich, Large have?
The protein content in Ham & Swiss Sandwich, Large depends on the ingredients exists in it. On average, 1 Serving of Ham & Swiss Sandwich, Large contains approximately 59 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Swiss Sandwich, Large, Download Nutribit app for healthier you!
How much sugar does a Ham & Swiss Sandwich, Large have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Sandwich, Large.
How Much carbohydrates (carbs) is in Ham & Swiss Sandwich, Large?
The amount of carbohydrates (carbs) in Ham & Swiss Sandwich, Large depends on its serving size and preparation. On average, 1 Serving contains about 105 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Swiss Sandwich, Large.
How Much Fiber is in Ham & Swiss Sandwich, Large?
Ham & Swiss Sandwich, Large contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Sandwich, Large for healthier you!
What vitamins and minerals are in a Ham & Swiss Sandwich, Large?
Ham & Swiss Sandwich, Large contains following minerals:
General
Does Ham & Swiss Sandwich, Large contain caffeine?
Ham & Swiss Sandwich, Large does not contain any caffeine.
Does Ham & Swiss Sandwich, Large contain alcohol?
Ham & Swiss Sandwich, Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Swiss Sandwich, Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Sandwich, Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Swiss Sandwich, Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Swiss Sandwich, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Sandwich, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Swiss Sandwich, Large for free?
Yes! Since Ham & Swiss Sandwich, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Swiss Sandwich, Large with water tracking feature?
Nutribit automatically calculates the water content of Ham & Swiss Sandwich, Large and adds it to your daily hydration log. Simply log Ham & Swiss Sandwich, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Swiss Sandwich, Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Sandwich, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Swiss Sandwich, Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Swiss Sandwich, Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Swiss Sandwich, Large
Total Carbohydrates in Ham & Swiss Sandwich, Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Swiss Sandwich, Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Swiss Sandwich, Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Swiss Sandwich, Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Swiss Sandwich, Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Swiss Sandwich, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Swiss Sandwich, Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Swiss Sandwich, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Swiss Sandwich, Large aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Swiss Sandwich, Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Swiss Sandwich, Large enhances brain function and helps improve memory and focus.
Glucose from Ham & Swiss Sandwich, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Swiss Sandwich, Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Swiss Sandwich, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Swiss Sandwich, Large promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Swiss Sandwich, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Swiss Sandwich, Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Swiss Sandwich, Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Swiss Sandwich, Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Swiss Sandwich, Large, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Swiss Sandwich, Large supports building and repairing tissues.
Builds and repairs tissues in Ham & Swiss Sandwich, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Swiss Sandwich, Large supports immune function.
Supports immune function in Ham & Swiss Sandwich, Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Swiss Sandwich, Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Swiss Sandwich, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Swiss Sandwich, Large provides energy.
Provides energy in Ham & Swiss Sandwich, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Swiss Sandwich, Large supports muscle growth and strength.
Supports muscle growth and strength in Ham & Swiss Sandwich, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Swiss Sandwich, Large helps in weight management.
Helps in weight management in Ham & Swiss Sandwich, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Swiss Sandwich, Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Swiss Sandwich, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Swiss Sandwich, Large supports bone health.
Supports bone health in Ham & Swiss Sandwich, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Swiss Sandwich, Large improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Swiss Sandwich, Large is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Swiss Sandwich, Large regulates blood sugar levels.
Regulates blood sugar levels in Ham & Swiss Sandwich, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham & Swiss Sandwich, Large supports digestion.
Fiber in Ham & Swiss Sandwich, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham & Swiss Sandwich, Large supports heart health.
Soluble fiber in Ham & Swiss Sandwich, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham & Swiss Sandwich, Large aids in weight management.
Fiber-rich foods in Ham & Swiss Sandwich, Large increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham & Swiss Sandwich, Large regulates blood sugar.
Fiber in Ham & Swiss Sandwich, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham & Swiss Sandwich, Large promotes gut health.
Fiber in Ham & Swiss Sandwich, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham & Swiss Sandwich, Large lowers the risk of colon cancer.
A high-fiber diet from Ham & Swiss Sandwich, Large is linked to a reduced risk of colon cancer.
Fiber in Ham & Swiss Sandwich, Large improves skin health.
Fiber in Ham & Swiss Sandwich, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham & Swiss Sandwich, Large helps lower blood pressure.
Adequate fiber in Ham & Swiss Sandwich, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham & Swiss Sandwich, Large boosts immune function.
Fiber in Ham & Swiss Sandwich, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham & Swiss Sandwich, Large reduces the risk of type 2 diabetes.
Fiber in Ham & Swiss Sandwich, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ham & Swiss Sandwich, Large supports fluid balance.
Maintains Fluid Balance in Ham & Swiss Sandwich, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Swiss Sandwich, Large supports nerve function.
Supports Nerve Function in Ham & Swiss Sandwich, Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Swiss Sandwich, Large helps regulate blood pressure.
Regulates Blood Pressure in Ham & Swiss Sandwich, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Swiss Sandwich, Large supports muscle function.
Aids Muscle Function in Ham & Swiss Sandwich, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Swiss Sandwich, Large aids nutrient absorption.
Improves Nutrient Absorption in Ham & Swiss Sandwich, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Swiss Sandwich, Large helps balance pH levels.
Balances pH Levels in Ham & Swiss Sandwich, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Swiss Sandwich, Large supports bone health.
Supports Bone Health in Ham & Swiss Sandwich, Large helps retain calcium and prevent the loss of bone density over time.
How to burn 1020 calories?
The amount of exercise required to burn off 1 Serving Ham & Swiss Sandwich, Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.