#10 Pastrami Reuben Sandwich, Large
Togo's
19.17
% from protein30.73
% from carbs30.73
% from fatNutrition Facts
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#10 Pastrami Reuben Sandwich, Large Nutrients FAQs
Nutrients
- #10 Pastrami Reuben Sandwich, Large has 3770mg of Sodium, Na.
What is the calorie content of #10 Pastrami Reuben Sandwich, Large?
A typical serving 1 Serving of #10 Pastrami Reuben Sandwich, Large contains approximately 1410 calories.
You can check the exact calorie content by logging #10 Pastrami Reuben Sandwich, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a #10 Pastrami Reuben Sandwich, Large have?
The amount of fat in #10 Pastrami Reuben Sandwich, Large depends on the ingredients and preparation method. On average, one serving 1 Serving of #10 Pastrami Reuben Sandwich, Large contains approximately 79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a #10 Pastrami Reuben Sandwich, Large have?
The protein content in #10 Pastrami Reuben Sandwich, Large depends on the ingredients exists in it. On average, 1 Serving of #10 Pastrami Reuben Sandwich, Large contains approximately 68 grams of protein.
Know your exact protein requirement and how much protein you get from #10 Pastrami Reuben Sandwich, Large, Download Nutribit app for healthier you!
How much sugar does a #10 Pastrami Reuben Sandwich, Large have?
On average, 1 Serving contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #10 Pastrami Reuben Sandwich, Large.
How Much carbohydrates (carbs) is in #10 Pastrami Reuben Sandwich, Large?
The amount of carbohydrates (carbs) in #10 Pastrami Reuben Sandwich, Large depends on its serving size and preparation. On average, 1 Serving contains about 109 grams of carbohydrates.
Download Nutribit app to get exact carb content from #10 Pastrami Reuben Sandwich, Large.
How Much Fiber is in #10 Pastrami Reuben Sandwich, Large?
#10 Pastrami Reuben Sandwich, Large contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from #10 Pastrami Reuben Sandwich, Large for healthier you!
What vitamins and minerals are in a #10 Pastrami Reuben Sandwich, Large?
#10 Pastrami Reuben Sandwich, Large contains following minerals:
General
Does #10 Pastrami Reuben Sandwich, Large contain caffeine?
#10 Pastrami Reuben Sandwich, Large does not contain any caffeine.
Does #10 Pastrami Reuben Sandwich, Large contain alcohol?
#10 Pastrami Reuben Sandwich, Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for #10 Pastrami Reuben Sandwich, Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #10 Pastrami Reuben Sandwich, Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize #10 Pastrami Reuben Sandwich, Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of #10 Pastrami Reuben Sandwich, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #10 Pastrami Reuben Sandwich, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from #10 Pastrami Reuben Sandwich, Large for free?
Yes! Since #10 Pastrami Reuben Sandwich, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from #10 Pastrami Reuben Sandwich, Large with water tracking feature?
Nutribit automatically calculates the water content of #10 Pastrami Reuben Sandwich, Large and adds it to your daily hydration log. Simply log #10 Pastrami Reuben Sandwich, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes #10 Pastrami Reuben Sandwich, Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including #10 Pastrami Reuben Sandwich, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access #10 Pastrami Reuben Sandwich, Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, #10 Pastrami Reuben Sandwich, Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of #10 Pastrami Reuben Sandwich, Large
Total Carbohydrates in #10 Pastrami Reuben Sandwich, Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from #10 Pastrami Reuben Sandwich, Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in #10 Pastrami Reuben Sandwich, Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like #10 Pastrami Reuben Sandwich, Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in #10 Pastrami Reuben Sandwich, Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in #10 Pastrami Reuben Sandwich, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in #10 Pastrami Reuben Sandwich, Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from #10 Pastrami Reuben Sandwich, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in #10 Pastrami Reuben Sandwich, Large aids weight management by helping you feel full longer.
Fiber-rich carbs from #10 Pastrami Reuben Sandwich, Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in #10 Pastrami Reuben Sandwich, Large enhances brain function and helps improve memory and focus.
Glucose from #10 Pastrami Reuben Sandwich, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in #10 Pastrami Reuben Sandwich, Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from #10 Pastrami Reuben Sandwich, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in #10 Pastrami Reuben Sandwich, Large promotes gut health by feeding beneficial gut bacteria.
Fiber in #10 Pastrami Reuben Sandwich, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in #10 Pastrami Reuben Sandwich, Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from #10 Pastrami Reuben Sandwich, Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in #10 Pastrami Reuben Sandwich, Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in #10 Pastrami Reuben Sandwich, Large, help regulate blood pressure and reduce hypertension risk.
Protein in #10 Pastrami Reuben Sandwich, Large supports building and repairing tissues.
Builds and repairs tissues in #10 Pastrami Reuben Sandwich, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in #10 Pastrami Reuben Sandwich, Large supports immune function.
Supports immune function in #10 Pastrami Reuben Sandwich, Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in #10 Pastrami Reuben Sandwich, Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in #10 Pastrami Reuben Sandwich, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in #10 Pastrami Reuben Sandwich, Large provides energy.
Provides energy in #10 Pastrami Reuben Sandwich, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in #10 Pastrami Reuben Sandwich, Large supports muscle growth and strength.
Supports muscle growth and strength in #10 Pastrami Reuben Sandwich, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in #10 Pastrami Reuben Sandwich, Large helps in weight management.
Helps in weight management in #10 Pastrami Reuben Sandwich, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in #10 Pastrami Reuben Sandwich, Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in #10 Pastrami Reuben Sandwich, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in #10 Pastrami Reuben Sandwich, Large supports bone health.
Supports bone health in #10 Pastrami Reuben Sandwich, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in #10 Pastrami Reuben Sandwich, Large improves skin, hair, and nails.
Improves skin, hair, and nails in #10 Pastrami Reuben Sandwich, Large is essential for the health and growth of hair, skin, and nails.
Protein in #10 Pastrami Reuben Sandwich, Large regulates blood sugar levels.
Regulates blood sugar levels in #10 Pastrami Reuben Sandwich, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in #10 Pastrami Reuben Sandwich, Large supports digestion.
Fiber in #10 Pastrami Reuben Sandwich, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in #10 Pastrami Reuben Sandwich, Large supports heart health.
Soluble fiber in #10 Pastrami Reuben Sandwich, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in #10 Pastrami Reuben Sandwich, Large aids in weight management.
Fiber-rich foods in #10 Pastrami Reuben Sandwich, Large increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in #10 Pastrami Reuben Sandwich, Large regulates blood sugar.
Fiber in #10 Pastrami Reuben Sandwich, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in #10 Pastrami Reuben Sandwich, Large promotes gut health.
Fiber in #10 Pastrami Reuben Sandwich, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in #10 Pastrami Reuben Sandwich, Large lowers the risk of colon cancer.
A high-fiber diet from #10 Pastrami Reuben Sandwich, Large is linked to a reduced risk of colon cancer.
Fiber in #10 Pastrami Reuben Sandwich, Large improves skin health.
Fiber in #10 Pastrami Reuben Sandwich, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in #10 Pastrami Reuben Sandwich, Large helps lower blood pressure.
Adequate fiber in #10 Pastrami Reuben Sandwich, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in #10 Pastrami Reuben Sandwich, Large boosts immune function.
Fiber in #10 Pastrami Reuben Sandwich, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in #10 Pastrami Reuben Sandwich, Large reduces the risk of type 2 diabetes.
Fiber in #10 Pastrami Reuben Sandwich, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in #10 Pastrami Reuben Sandwich, Large supports fluid balance.
Maintains Fluid Balance in #10 Pastrami Reuben Sandwich, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in #10 Pastrami Reuben Sandwich, Large supports nerve function.
Supports Nerve Function in #10 Pastrami Reuben Sandwich, Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in #10 Pastrami Reuben Sandwich, Large helps regulate blood pressure.
Regulates Blood Pressure in #10 Pastrami Reuben Sandwich, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in #10 Pastrami Reuben Sandwich, Large supports muscle function.
Aids Muscle Function in #10 Pastrami Reuben Sandwich, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in #10 Pastrami Reuben Sandwich, Large aids nutrient absorption.
Improves Nutrient Absorption in #10 Pastrami Reuben Sandwich, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in #10 Pastrami Reuben Sandwich, Large helps balance pH levels.
Balances pH Levels in #10 Pastrami Reuben Sandwich, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in #10 Pastrami Reuben Sandwich, Large supports bone health.
Supports Bone Health in #10 Pastrami Reuben Sandwich, Large helps retain calcium and prevent the loss of bone density over time.
How to burn 1410 calories?
The amount of exercise required to burn off 1 Serving #10 Pastrami Reuben Sandwich, Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.