#31 Clubhouse Melt Sandwich, Large

Togo's

Total Energy

1470

kcal

27.63

% from carbs

22.27

% from protein

50.1

% from fats

In 1 Serving

% daily value

Total Fat

83g

127.7%

Saturated

25g

125%

Cholesterol

220mg

73.3%

Sodium, Na

3680mg

160%

Total Carbohydrates

103g

37.5%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

83g

166%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about #31 Clubhouse Melt Sandwich, Large

A typical serving 1 Serving of #31 Clubhouse Melt Sandwich, Large (null grams) contains approximately 1470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in #31 Clubhouse Melt Sandwich, Large depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of #31 Clubhouse Melt Sandwich, Large contains approximately 83 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in #31 Clubhouse Melt Sandwich, Large depends on the ingredients exists in it. On average, 1 Serving of #31 Clubhouse Melt Sandwich, Large (about null grams) contains approximately 83 grams of protein.

On average, 1 Serving (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 103 grams of carbohydrates.

#31 Clubhouse Melt Sandwich, Large contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1470 calories?

The amount of exercise required to burn off 1 Serving #31 Clubhouse Melt Sandwich, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.