#24 Turkey & Avocado Sandwich, Regular
Togo's
19.78
% from protein40.66
% from carbs40.66
% from fatNutrition Facts
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#24 Turkey & Avocado Sandwich, Regular Nutrients FAQs
Nutrients
- #24 Turkey & Avocado Sandwich, Regular has 1730mg of Sodium, Na.
What is the calorie content of #24 Turkey & Avocado Sandwich, Regular?
A typical serving 1 Serving of #24 Turkey & Avocado Sandwich, Regular contains approximately 700 calories.
You can check the exact calorie content by logging #24 Turkey & Avocado Sandwich, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a #24 Turkey & Avocado Sandwich, Regular have?
The amount of fat in #24 Turkey & Avocado Sandwich, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of #24 Turkey & Avocado Sandwich, Regular contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a #24 Turkey & Avocado Sandwich, Regular have?
The protein content in #24 Turkey & Avocado Sandwich, Regular depends on the ingredients exists in it. On average, 1 Serving of #24 Turkey & Avocado Sandwich, Regular contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from #24 Turkey & Avocado Sandwich, Regular, Download Nutribit app for healthier you!
How much sugar does a #24 Turkey & Avocado Sandwich, Regular have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #24 Turkey & Avocado Sandwich, Regular.
How Much carbohydrates (carbs) is in #24 Turkey & Avocado Sandwich, Regular?
The amount of carbohydrates (carbs) in #24 Turkey & Avocado Sandwich, Regular depends on its serving size and preparation. On average, 1 Serving contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from #24 Turkey & Avocado Sandwich, Regular.
How Much Fiber is in #24 Turkey & Avocado Sandwich, Regular?
#24 Turkey & Avocado Sandwich, Regular contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from #24 Turkey & Avocado Sandwich, Regular for healthier you!
What vitamins and minerals are in a #24 Turkey & Avocado Sandwich, Regular?
#24 Turkey & Avocado Sandwich, Regular contains following minerals:
General
Does #24 Turkey & Avocado Sandwich, Regular contain caffeine?
#24 Turkey & Avocado Sandwich, Regular does not contain any caffeine.
Does #24 Turkey & Avocado Sandwich, Regular contain alcohol?
#24 Turkey & Avocado Sandwich, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for #24 Turkey & Avocado Sandwich, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #24 Turkey & Avocado Sandwich, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize #24 Turkey & Avocado Sandwich, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of #24 Turkey & Avocado Sandwich, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #24 Turkey & Avocado Sandwich, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from #24 Turkey & Avocado Sandwich, Regular for free?
Yes! Since #24 Turkey & Avocado Sandwich, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from #24 Turkey & Avocado Sandwich, Regular with water tracking feature?
Nutribit automatically calculates the water content of #24 Turkey & Avocado Sandwich, Regular and adds it to your daily hydration log. Simply log #24 Turkey & Avocado Sandwich, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes #24 Turkey & Avocado Sandwich, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including #24 Turkey & Avocado Sandwich, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access #24 Turkey & Avocado Sandwich, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, #24 Turkey & Avocado Sandwich, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of #24 Turkey & Avocado Sandwich, Regular
Total Carbohydrates in #24 Turkey & Avocado Sandwich, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from #24 Turkey & Avocado Sandwich, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in #24 Turkey & Avocado Sandwich, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like #24 Turkey & Avocado Sandwich, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in #24 Turkey & Avocado Sandwich, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in #24 Turkey & Avocado Sandwich, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in #24 Turkey & Avocado Sandwich, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from #24 Turkey & Avocado Sandwich, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in #24 Turkey & Avocado Sandwich, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from #24 Turkey & Avocado Sandwich, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in #24 Turkey & Avocado Sandwich, Regular enhances brain function and helps improve memory and focus.
Glucose from #24 Turkey & Avocado Sandwich, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in #24 Turkey & Avocado Sandwich, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from #24 Turkey & Avocado Sandwich, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in #24 Turkey & Avocado Sandwich, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in #24 Turkey & Avocado Sandwich, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in #24 Turkey & Avocado Sandwich, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from #24 Turkey & Avocado Sandwich, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in #24 Turkey & Avocado Sandwich, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in #24 Turkey & Avocado Sandwich, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in #24 Turkey & Avocado Sandwich, Regular supports building and repairing tissues.
Builds and repairs tissues in #24 Turkey & Avocado Sandwich, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in #24 Turkey & Avocado Sandwich, Regular supports immune function.
Supports immune function in #24 Turkey & Avocado Sandwich, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in #24 Turkey & Avocado Sandwich, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in #24 Turkey & Avocado Sandwich, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in #24 Turkey & Avocado Sandwich, Regular provides energy.
Provides energy in #24 Turkey & Avocado Sandwich, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in #24 Turkey & Avocado Sandwich, Regular supports muscle growth and strength.
Supports muscle growth and strength in #24 Turkey & Avocado Sandwich, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in #24 Turkey & Avocado Sandwich, Regular helps in weight management.
Helps in weight management in #24 Turkey & Avocado Sandwich, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in #24 Turkey & Avocado Sandwich, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in #24 Turkey & Avocado Sandwich, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in #24 Turkey & Avocado Sandwich, Regular supports bone health.
Supports bone health in #24 Turkey & Avocado Sandwich, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in #24 Turkey & Avocado Sandwich, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in #24 Turkey & Avocado Sandwich, Regular is essential for the health and growth of hair, skin, and nails.
Protein in #24 Turkey & Avocado Sandwich, Regular regulates blood sugar levels.
Regulates blood sugar levels in #24 Turkey & Avocado Sandwich, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in #24 Turkey & Avocado Sandwich, Regular supports digestion.
Fiber in #24 Turkey & Avocado Sandwich, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in #24 Turkey & Avocado Sandwich, Regular supports heart health.
Soluble fiber in #24 Turkey & Avocado Sandwich, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in #24 Turkey & Avocado Sandwich, Regular aids in weight management.
Fiber-rich foods in #24 Turkey & Avocado Sandwich, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in #24 Turkey & Avocado Sandwich, Regular regulates blood sugar.
Fiber in #24 Turkey & Avocado Sandwich, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in #24 Turkey & Avocado Sandwich, Regular promotes gut health.
Fiber in #24 Turkey & Avocado Sandwich, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in #24 Turkey & Avocado Sandwich, Regular lowers the risk of colon cancer.
A high-fiber diet from #24 Turkey & Avocado Sandwich, Regular is linked to a reduced risk of colon cancer.
Fiber in #24 Turkey & Avocado Sandwich, Regular improves skin health.
Fiber in #24 Turkey & Avocado Sandwich, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in #24 Turkey & Avocado Sandwich, Regular helps lower blood pressure.
Adequate fiber in #24 Turkey & Avocado Sandwich, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in #24 Turkey & Avocado Sandwich, Regular boosts immune function.
Fiber in #24 Turkey & Avocado Sandwich, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in #24 Turkey & Avocado Sandwich, Regular reduces the risk of type 2 diabetes.
Fiber in #24 Turkey & Avocado Sandwich, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in #24 Turkey & Avocado Sandwich, Regular supports fluid balance.
Maintains Fluid Balance in #24 Turkey & Avocado Sandwich, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in #24 Turkey & Avocado Sandwich, Regular supports nerve function.
Supports Nerve Function in #24 Turkey & Avocado Sandwich, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in #24 Turkey & Avocado Sandwich, Regular helps regulate blood pressure.
Regulates Blood Pressure in #24 Turkey & Avocado Sandwich, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in #24 Turkey & Avocado Sandwich, Regular supports muscle function.
Aids Muscle Function in #24 Turkey & Avocado Sandwich, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in #24 Turkey & Avocado Sandwich, Regular aids nutrient absorption.
Improves Nutrient Absorption in #24 Turkey & Avocado Sandwich, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in #24 Turkey & Avocado Sandwich, Regular helps balance pH levels.
Balances pH Levels in #24 Turkey & Avocado Sandwich, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in #24 Turkey & Avocado Sandwich, Regular supports bone health.
Supports Bone Health in #24 Turkey & Avocado Sandwich, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 700 calories?
The amount of exercise required to burn off 1 Serving #24 Turkey & Avocado Sandwich, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.