#5 Turkey & Cranberry Sandwich, Regular
Togo's
21.18
% from protein53.58
% from carbs53.58
% from fatNutrition Facts
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#5 Turkey & Cranberry Sandwich, Regular Nutrients FAQs
Nutrients
- #5 Turkey & Cranberry Sandwich, Regular has 1680mg of Sodium, Na.
What is the calorie content of #5 Turkey & Cranberry Sandwich, Regular?
A typical serving 1 Serving of #5 Turkey & Cranberry Sandwich, Regular contains approximately 650 calories.
You can check the exact calorie content by logging #5 Turkey & Cranberry Sandwich, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a #5 Turkey & Cranberry Sandwich, Regular have?
The amount of fat in #5 Turkey & Cranberry Sandwich, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of #5 Turkey & Cranberry Sandwich, Regular contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a #5 Turkey & Cranberry Sandwich, Regular have?
The protein content in #5 Turkey & Cranberry Sandwich, Regular depends on the ingredients exists in it. On average, 1 Serving of #5 Turkey & Cranberry Sandwich, Regular contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from #5 Turkey & Cranberry Sandwich, Regular, Download Nutribit app for healthier you!
How much sugar does a #5 Turkey & Cranberry Sandwich, Regular have?
On average, 1 Serving contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #5 Turkey & Cranberry Sandwich, Regular.
How Much carbohydrates (carbs) is in #5 Turkey & Cranberry Sandwich, Regular?
The amount of carbohydrates (carbs) in #5 Turkey & Cranberry Sandwich, Regular depends on its serving size and preparation. On average, 1 Serving contains about 86 grams of carbohydrates.
Download Nutribit app to get exact carb content from #5 Turkey & Cranberry Sandwich, Regular.
How Much Fiber is in #5 Turkey & Cranberry Sandwich, Regular?
#5 Turkey & Cranberry Sandwich, Regular contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from #5 Turkey & Cranberry Sandwich, Regular for healthier you!
What vitamins and minerals are in a #5 Turkey & Cranberry Sandwich, Regular?
#5 Turkey & Cranberry Sandwich, Regular contains following minerals:
General
Does #5 Turkey & Cranberry Sandwich, Regular contain caffeine?
#5 Turkey & Cranberry Sandwich, Regular does not contain any caffeine.
Does #5 Turkey & Cranberry Sandwich, Regular contain alcohol?
#5 Turkey & Cranberry Sandwich, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for #5 Turkey & Cranberry Sandwich, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #5 Turkey & Cranberry Sandwich, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize #5 Turkey & Cranberry Sandwich, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of #5 Turkey & Cranberry Sandwich, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #5 Turkey & Cranberry Sandwich, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from #5 Turkey & Cranberry Sandwich, Regular for free?
Yes! Since #5 Turkey & Cranberry Sandwich, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from #5 Turkey & Cranberry Sandwich, Regular with water tracking feature?
Nutribit automatically calculates the water content of #5 Turkey & Cranberry Sandwich, Regular and adds it to your daily hydration log. Simply log #5 Turkey & Cranberry Sandwich, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes #5 Turkey & Cranberry Sandwich, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including #5 Turkey & Cranberry Sandwich, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access #5 Turkey & Cranberry Sandwich, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, #5 Turkey & Cranberry Sandwich, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of #5 Turkey & Cranberry Sandwich, Regular
Total Carbohydrates in #5 Turkey & Cranberry Sandwich, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from #5 Turkey & Cranberry Sandwich, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in #5 Turkey & Cranberry Sandwich, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like #5 Turkey & Cranberry Sandwich, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in #5 Turkey & Cranberry Sandwich, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in #5 Turkey & Cranberry Sandwich, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in #5 Turkey & Cranberry Sandwich, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from #5 Turkey & Cranberry Sandwich, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in #5 Turkey & Cranberry Sandwich, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from #5 Turkey & Cranberry Sandwich, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in #5 Turkey & Cranberry Sandwich, Regular enhances brain function and helps improve memory and focus.
Glucose from #5 Turkey & Cranberry Sandwich, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in #5 Turkey & Cranberry Sandwich, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from #5 Turkey & Cranberry Sandwich, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in #5 Turkey & Cranberry Sandwich, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in #5 Turkey & Cranberry Sandwich, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in #5 Turkey & Cranberry Sandwich, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from #5 Turkey & Cranberry Sandwich, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in #5 Turkey & Cranberry Sandwich, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in #5 Turkey & Cranberry Sandwich, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in #5 Turkey & Cranberry Sandwich, Regular supports building and repairing tissues.
Builds and repairs tissues in #5 Turkey & Cranberry Sandwich, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in #5 Turkey & Cranberry Sandwich, Regular supports immune function.
Supports immune function in #5 Turkey & Cranberry Sandwich, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in #5 Turkey & Cranberry Sandwich, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in #5 Turkey & Cranberry Sandwich, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in #5 Turkey & Cranberry Sandwich, Regular provides energy.
Provides energy in #5 Turkey & Cranberry Sandwich, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in #5 Turkey & Cranberry Sandwich, Regular supports muscle growth and strength.
Supports muscle growth and strength in #5 Turkey & Cranberry Sandwich, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in #5 Turkey & Cranberry Sandwich, Regular helps in weight management.
Helps in weight management in #5 Turkey & Cranberry Sandwich, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in #5 Turkey & Cranberry Sandwich, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in #5 Turkey & Cranberry Sandwich, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in #5 Turkey & Cranberry Sandwich, Regular supports bone health.
Supports bone health in #5 Turkey & Cranberry Sandwich, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in #5 Turkey & Cranberry Sandwich, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in #5 Turkey & Cranberry Sandwich, Regular is essential for the health and growth of hair, skin, and nails.
Protein in #5 Turkey & Cranberry Sandwich, Regular regulates blood sugar levels.
Regulates blood sugar levels in #5 Turkey & Cranberry Sandwich, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in #5 Turkey & Cranberry Sandwich, Regular supports fluid balance.
Maintains Fluid Balance in #5 Turkey & Cranberry Sandwich, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in #5 Turkey & Cranberry Sandwich, Regular supports nerve function.
Supports Nerve Function in #5 Turkey & Cranberry Sandwich, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in #5 Turkey & Cranberry Sandwich, Regular helps regulate blood pressure.
Regulates Blood Pressure in #5 Turkey & Cranberry Sandwich, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in #5 Turkey & Cranberry Sandwich, Regular supports muscle function.
Aids Muscle Function in #5 Turkey & Cranberry Sandwich, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in #5 Turkey & Cranberry Sandwich, Regular aids nutrient absorption.
Improves Nutrient Absorption in #5 Turkey & Cranberry Sandwich, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in #5 Turkey & Cranberry Sandwich, Regular helps balance pH levels.
Balances pH Levels in #5 Turkey & Cranberry Sandwich, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in #5 Turkey & Cranberry Sandwich, Regular supports bone health.
Supports Bone Health in #5 Turkey & Cranberry Sandwich, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 1 Serving #5 Turkey & Cranberry Sandwich, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.