Soft Beef Taco
Taco Bueno
18.08
% from protein36.16
% from carbs36.16
% from fatNutrition Facts
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Soft Beef Taco Nutrients FAQs
Nutrients
- Vitamin A:Soft Beef Taco has 100 IU of Vitamin A.
- Vitamin C:Soft Beef Taco has 1.2 mg of Vitamin C.
- Soft Beef Taco has 130mg of Calcium.
- Soft Beef Taco has 380mg of Sodium, Na.
- Soft Beef Taco has 1.44mg of Iron.
What is the calorie content of Soft Beef Taco?
A typical serving 1 Serving (99 grams) of Soft Beef Taco contains approximately 180 calories.
You can check the exact calorie content by logging Soft Beef Taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft Beef Taco have?
The amount of fat in Soft Beef Taco depends on the ingredients and preparation method. On average, one serving 1 Serving (99 grams) of Soft Beef Taco contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft Beef Taco have?
The protein content in Soft Beef Taco depends on the ingredients exists in it. On average, 1 Serving (99 grams) of Soft Beef Taco contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Soft Beef Taco, Download Nutribit app for healthier you!
How much sugar does a Soft Beef Taco have?
On average, 1 Serving (99 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Beef Taco.
How Much carbohydrates (carbs) is in Soft Beef Taco?
The amount of carbohydrates (carbs) in Soft Beef Taco depends on its serving size and preparation. On average, 1 Serving (99 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft Beef Taco.
How Much Fiber is in Soft Beef Taco?
Soft Beef Taco contains approximately 2 grams of fiber in 1 Serving (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Beef Taco for healthier you!
What vitamins and minerals are in a Soft Beef Taco?
Vitamins in Soft Beef Taco:
Soft Beef Taco contains following minerals:
General
Does Soft Beef Taco contain caffeine?
Soft Beef Taco does not contain any caffeine.
Does Soft Beef Taco contain alcohol?
Soft Beef Taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft Beef Taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Beef Taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft Beef Taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft Beef Taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Beef Taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft Beef Taco for free?
Yes! Since Soft Beef Taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft Beef Taco with water tracking feature?
Nutribit automatically calculates the water content of Soft Beef Taco and adds it to your daily hydration log. Simply log Soft Beef Taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soft Beef Taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft Beef Taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft Beef Taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft Beef Taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft Beef Taco
Protein in Soft Beef Taco supports building and repairing tissues.
Builds and repairs tissues in Soft Beef Taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soft Beef Taco supports immune function.
Supports immune function in Soft Beef Taco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soft Beef Taco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soft Beef Taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soft Beef Taco provides energy.
Provides energy in Soft Beef Taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soft Beef Taco supports muscle growth and strength.
Supports muscle growth and strength in Soft Beef Taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soft Beef Taco helps in weight management.
Helps in weight management in Soft Beef Taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soft Beef Taco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soft Beef Taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soft Beef Taco supports bone health.
Supports bone health in Soft Beef Taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soft Beef Taco improves skin, hair, and nails.
Improves skin, hair, and nails in Soft Beef Taco is essential for the health and growth of hair, skin, and nails.
Protein in Soft Beef Taco regulates blood sugar levels.
Regulates blood sugar levels in Soft Beef Taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Soft Beef Taco supports fluid balance.
Maintains Fluid Balance in Soft Beef Taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soft Beef Taco supports nerve function.
Supports Nerve Function in Soft Beef Taco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soft Beef Taco helps regulate blood pressure.
Regulates Blood Pressure in Soft Beef Taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soft Beef Taco supports muscle function.
Aids Muscle Function in Soft Beef Taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soft Beef Taco aids nutrient absorption.
Improves Nutrient Absorption in Soft Beef Taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soft Beef Taco helps balance pH levels.
Balances pH Levels in Soft Beef Taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soft Beef Taco supports bone health.
Supports Bone Health in Soft Beef Taco helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Soft Beef Taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.