Beef Taco, Soft

Planet Wings

20.57

% from protein

22.86

% from carbs

22.86

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
350
% Daily value*

Total Fat 22 g
33.8%

Saturated 10 g
50%

Trans Fats 0.5 g

Cholesterol 60 mg
20%

Sodium, Na 650 mg
28.3%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 18 g
36%

Vitamin A 3000 IU

Vitamin C 4.8 mg

Calcium 325 mg

Iron 1.8 mg

Beef Taco, Soft Nutrients FAQs

Nutrients

What is the calorie content of Beef Taco, Soft?

A typical serving 1 Serving of Beef Taco, Soft contains approximately 350 calories.

You can check the exact calorie content by logging Beef Taco, Soft in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Taco, Soft have?

The amount of fat in Beef Taco, Soft depends on the ingredients and preparation method. On average, one serving 1 Serving of Beef Taco, Soft contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Taco, Soft have?

The protein content in Beef Taco, Soft depends on the ingredients exists in it. On average, 1 Serving of Beef Taco, Soft contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Taco, Soft, Download Nutribit app for healthier you!

How much sugar does a Beef Taco, Soft have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Taco, Soft.

How Much carbohydrates (carbs) is in Beef Taco, Soft?

The amount of carbohydrates (carbs) in Beef Taco, Soft depends on its serving size and preparation. On average, 1 Serving contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Taco, Soft.

How Much Fiber is in Beef Taco, Soft?

Beef Taco, Soft contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Taco, Soft for healthier you!

What vitamins and minerals are in a Beef Taco, Soft?

Vitamins in Beef Taco, Soft:

  • Vitamin A:Beef Taco, Soft has 3000 IU of Vitamin A.
  • Vitamin C:Beef Taco, Soft has 4.8 mg of Vitamin C.

Beef Taco, Soft contains following minerals:

  • Beef Taco, Soft has 325mg of Calcium.
  • Beef Taco, Soft has 650mg of Sodium, Na.
  • Beef Taco, Soft has 1.8mg of Iron.

General

Does Beef Taco, Soft contain caffeine?

Beef Taco, Soft does not contain any caffeine.

Does Beef Taco, Soft contain alcohol?

Beef Taco, Soft does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Taco, Soft?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Taco, Soft and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Taco, Soft quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Taco, Soft in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Taco, Soft and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Taco, Soft for free?

Yes! Since Beef Taco, Soft contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Taco, Soft with water tracking feature?

Nutribit automatically calculates the water content of Beef Taco, Soft and adds it to your daily hydration log. Simply log Beef Taco, Soft in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Taco, Soft as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Taco, Soft and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Taco, Soft nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Taco, Soft data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Taco, Soft

Protein and Vitamin A in Beef Taco, Soft supports bone health.

  • Protein in Beef Taco, Soft plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef Taco, Soft contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Beef Taco, Soft supports building and repairing tissues.

Builds and repairs tissues in Beef Taco, Soft is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Taco, Soft supports immune function.

Supports immune function in Beef Taco, Soft is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Taco, Soft helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Taco, Soft is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Taco, Soft provides energy.

Provides energy in Beef Taco, Soft can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Taco, Soft supports muscle growth and strength.

Supports muscle growth and strength in Beef Taco, Soft is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Taco, Soft helps in weight management.

Helps in weight management in Beef Taco, Soft promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Taco, Soft aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Taco, Soft is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Taco, Soft improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Taco, Soft is essential for the health and growth of hair, skin, and nails.

Protein in Beef Taco, Soft regulates blood sugar levels.

Regulates blood sugar levels in Beef Taco, Soft helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Beef Taco, Soft supports eye health.

Vitamin A in Beef Taco, Soft is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef Taco, Soft boosts immune function.

Vitamin A in Beef Taco, Soft helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef Taco, Soft promotes healthy skin.

Vitamin A in Beef Taco, Soft supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef Taco, Soft enhances reproductive health.

Vitamin A in Beef Taco, Soft plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef Taco, Soft reduces the risk of certain cancers.

Vitamin A in Beef Taco, Soft helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef Taco, Soft promotes healthy development during pregnancy.

Vitamin A in Beef Taco, Soft is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef Taco, Soft maintains healthy mucous membranes.

Vitamin A in Beef Taco, Soft helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef Taco, Soft improves wound healing.

Vitamin A in Beef Taco, Soft promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef Taco, Soft may reduce the risk of macular degeneration.

Vitamin A in Beef Taco, Soft, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Beef Taco, Soft supports bone health.

Calcium in Beef Taco, Soft is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Beef Taco, Soft supports muscle function.

Calcium in Beef Taco, Soft plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Beef Taco, Soft supports heart health.

Calcium in Beef Taco, Soft helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Beef Taco, Soft supports nerve transmission.

Calcium in Beef Taco, Soft is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Beef Taco, Soft supports blood clotting.

Calcium in Beef Taco, Soft is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Beef Taco, Soft supports hormonal secretion.

Calcium in Beef Taco, Soft regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Beef Taco, Soft supports weight management.

Calcium in Beef Taco, Soft may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Beef Taco, Soft supports dental health.

Calcium in Beef Taco, Soft strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Beef Taco, Soft supports blood pressure regulation.

Calcium in Beef Taco, Soft, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Beef Taco, Soft supports fluid balance.

Maintains Fluid Balance in Beef Taco, Soft helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Taco, Soft supports nerve function.

Supports Nerve Function in Beef Taco, Soft helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Taco, Soft helps regulate blood pressure.

Regulates Blood Pressure in Beef Taco, Soft helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Taco, Soft supports muscle function.

Aids Muscle Function in Beef Taco, Soft helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Taco, Soft aids nutrient absorption.

Improves Nutrient Absorption in Beef Taco, Soft assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Taco, Soft helps balance pH levels.

Balances pH Levels in Beef Taco, Soft helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Taco, Soft supports bone health.

Supports Bone Health in Beef Taco, Soft helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Beef Taco, Soft

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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