Turkey Club Sandwich
Greenz Salads
19.31
% from protein44.04
% from carbs44.04
% from fatNutrition Facts
More items Like Turkey Club Sandwich
Barbequed Pork Sandwich
Greenz Salads
Veggie Delight Sandwich
Greenz Salads
Sandwich, Turkey Club
Frisch's Big Boy
Turkey club sandwich
Common Food
Turkey Club Sandwich
Common Food
Chipotle Turkey Club Wrap
Papa John's Salads & Produce
Apple Chamonile Honey Vinaigrette
Greenz Salads
Berry Sauce
Greenz Salads
Brie Pastries
Greenz Salads
Bar None Salad
Greenz Salads
BBQ Texas Slaw Salad
Greenz Salads
Brie Pastries for Apple Walnut Salad
Greenz Salads
Caesar Salad with Parmesan Crisps
Greenz Salads
Cilantro-Lime Vinaigrette
Greenz Salads
Chipotle Dressing
Greenz Salads
Classic Greenz Salad
Greenz Salads
Creamy Asparagus Soup, Bowl
Greenz Salads
Enchilada Soup, Bowl
Greenz Salads
Creamy Asparagus Soup, Cup
Greenz Salads
Enchilada Soup, Cup
Greenz Salads
Flour Wrap
Greenz Salads
Fresh Fruit without Sauce
Greenz Salads
Grilled Chicken Riviera Salad
Greenz Salads
Turkey Club Sandwich Nutrients FAQs
Nutrients
What is the calorie content of Turkey Club Sandwich?
A typical serving 1 sandwich of Turkey Club Sandwich contains approximately 660 calories.
You can check the exact calorie content by logging Turkey Club Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Club Sandwich have?
The amount of fat in Turkey Club Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of Turkey Club Sandwich contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Club Sandwich have?
The protein content in Turkey Club Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Turkey Club Sandwich contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Club Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey Club Sandwich have?
On average, 1 sandwich contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Club Sandwich.
How Much carbohydrates (carbs) is in Turkey Club Sandwich?
The amount of carbohydrates (carbs) in Turkey Club Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Club Sandwich.
How Much Fiber is in Turkey Club Sandwich?
Turkey Club Sandwich contains approximately 8 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Club Sandwich for healthier you!
What vitamins and minerals are in a Turkey Club Sandwich?
Turkey Club Sandwich does not contain any mineral or vitamin.
General
Does Turkey Club Sandwich contain caffeine?
Turkey Club Sandwich does not contain any caffeine.
Does Turkey Club Sandwich contain alcohol?
Turkey Club Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Club Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Club Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Club Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Club Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Club Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Club Sandwich for free?
Yes absolutely, Since Turkey Club Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Club Sandwich with water tracking feature?
Turkey Club Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turkey Club Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Club Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Club Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Club Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Club Sandwich
Total Carbohydrates in Turkey Club Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Club Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Club Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Club Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Club Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Club Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Club Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Club Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Club Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Club Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Club Sandwich enhances brain function and helps improve memory and focus.
Glucose from Turkey Club Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Club Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Club Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Club Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Club Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Club Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Club Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Club Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Club Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Club Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey Club Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Club Sandwich supports immune function.
Supports immune function in Turkey Club Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Club Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Club Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Club Sandwich provides energy.
Provides energy in Turkey Club Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Club Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey Club Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Club Sandwich helps in weight management.
Helps in weight management in Turkey Club Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Club Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Club Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Club Sandwich supports bone health.
Supports bone health in Turkey Club Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Club Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Club Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Club Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey Club Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Club Sandwich supports digestion.
Fiber in Turkey Club Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Club Sandwich supports heart health.
Soluble fiber in Turkey Club Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Club Sandwich aids in weight management.
Fiber-rich foods in Turkey Club Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Club Sandwich regulates blood sugar.
Fiber in Turkey Club Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Club Sandwich promotes gut health.
Fiber in Turkey Club Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Club Sandwich lowers the risk of colon cancer.
A high-fiber diet from Turkey Club Sandwich is linked to a reduced risk of colon cancer.
Fiber in Turkey Club Sandwich improves skin health.
Fiber in Turkey Club Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Club Sandwich helps lower blood pressure.
Adequate fiber in Turkey Club Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Club Sandwich boosts immune function.
Fiber in Turkey Club Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Club Sandwich reduces the risk of type 2 diabetes.
Fiber in Turkey Club Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 660 calories?
The amount of exercise required to burn off 1 sandwich Turkey Club Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.