Quesadilla Filling, Steak

Tijuana Flats

Total Energy

240

kcal

1.72

% from carbs

32.62

% from protein

65.67

% from fats

In 1 quesadilla portion

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

290mg

12.6%

Total Carbohydrates

1g

0.4%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla Filling, Steak

A typical serving 1 quesadilla portion of Quesadilla Filling, Steak (null grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla Filling, Steak depends on the ingredients and preparation method. On average, one serving 1 quesadilla portion (null grams) of Quesadilla Filling, Steak contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla Filling, Steak depends on the ingredients exists in it. On average, 1 quesadilla portion of Quesadilla Filling, Steak (about null grams) contains approximately 19 grams of protein.

On average, 1 quesadilla portion (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quesadilla portion (about null grams) contains about 1 grams of carbohydrates.

Quesadilla Filling, Steak contains approximately 0 grams of fiber in 1 quesadilla portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 quesadilla portion Quesadilla Filling, Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.