Tostadas Filling, Black Beans
Tijuana Flats
14.97
% from protein42.18
% from carbs42.18
% from fatNutrition Facts
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Tostadas Filling, Black Beans Nutrients FAQs
Nutrients
- Tostadas Filling, Black Beans has 570mg of Sodium, Na.
What is the calorie content of Tostadas Filling, Black Beans?
A typical serving 1 portion of Tostadas Filling, Black Beans contains approximately 300 calories.
You can check the exact calorie content by logging Tostadas Filling, Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostadas Filling, Black Beans have?
The amount of fat in Tostadas Filling, Black Beans depends on the ingredients and preparation method. On average, one serving 1 portion of Tostadas Filling, Black Beans contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostadas Filling, Black Beans have?
The protein content in Tostadas Filling, Black Beans depends on the ingredients exists in it. On average, 1 portion of Tostadas Filling, Black Beans contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Tostadas Filling, Black Beans, Download Nutribit app for healthier you!
How much sugar does a Tostadas Filling, Black Beans have?
On average, 1 portion contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostadas Filling, Black Beans.
How Much carbohydrates (carbs) is in Tostadas Filling, Black Beans?
The amount of carbohydrates (carbs) in Tostadas Filling, Black Beans depends on its serving size and preparation. On average, 1 portion contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostadas Filling, Black Beans.
How Much Fiber is in Tostadas Filling, Black Beans?
Tostadas Filling, Black Beans contains approximately 8 grams of fiber in 1 portion.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostadas Filling, Black Beans for healthier you!
What vitamins and minerals are in a Tostadas Filling, Black Beans?
Tostadas Filling, Black Beans contains following minerals:
General
Does Tostadas Filling, Black Beans contain caffeine?
Tostadas Filling, Black Beans does not contain any caffeine.
Does Tostadas Filling, Black Beans contain alcohol?
Tostadas Filling, Black Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostadas Filling, Black Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostadas Filling, Black Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostadas Filling, Black Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostadas Filling, Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostadas Filling, Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostadas Filling, Black Beans for free?
Yes! Since Tostadas Filling, Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostadas Filling, Black Beans with water tracking feature?
Nutribit automatically calculates the water content of Tostadas Filling, Black Beans and adds it to your daily hydration log. Simply log Tostadas Filling, Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostadas Filling, Black Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostadas Filling, Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostadas Filling, Black Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostadas Filling, Black Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostadas Filling, Black Beans
Protein in Tostadas Filling, Black Beans supports building and repairing tissues.
Builds and repairs tissues in Tostadas Filling, Black Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tostadas Filling, Black Beans supports immune function.
Supports immune function in Tostadas Filling, Black Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tostadas Filling, Black Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tostadas Filling, Black Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tostadas Filling, Black Beans provides energy.
Provides energy in Tostadas Filling, Black Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tostadas Filling, Black Beans supports muscle growth and strength.
Supports muscle growth and strength in Tostadas Filling, Black Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tostadas Filling, Black Beans helps in weight management.
Helps in weight management in Tostadas Filling, Black Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tostadas Filling, Black Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tostadas Filling, Black Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tostadas Filling, Black Beans supports bone health.
Supports bone health in Tostadas Filling, Black Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tostadas Filling, Black Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Tostadas Filling, Black Beans is essential for the health and growth of hair, skin, and nails.
Protein in Tostadas Filling, Black Beans regulates blood sugar levels.
Regulates blood sugar levels in Tostadas Filling, Black Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tostadas Filling, Black Beans supports digestion.
Fiber in Tostadas Filling, Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tostadas Filling, Black Beans supports heart health.
Soluble fiber in Tostadas Filling, Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tostadas Filling, Black Beans aids in weight management.
Fiber-rich foods in Tostadas Filling, Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tostadas Filling, Black Beans regulates blood sugar.
Fiber in Tostadas Filling, Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tostadas Filling, Black Beans promotes gut health.
Fiber in Tostadas Filling, Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tostadas Filling, Black Beans lowers the risk of colon cancer.
A high-fiber diet from Tostadas Filling, Black Beans is linked to a reduced risk of colon cancer.
Fiber in Tostadas Filling, Black Beans improves skin health.
Fiber in Tostadas Filling, Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tostadas Filling, Black Beans helps lower blood pressure.
Adequate fiber in Tostadas Filling, Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tostadas Filling, Black Beans boosts immune function.
Fiber in Tostadas Filling, Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tostadas Filling, Black Beans reduces the risk of type 2 diabetes.
Fiber in Tostadas Filling, Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tostadas Filling, Black Beans supports fluid balance.
Maintains Fluid Balance in Tostadas Filling, Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tostadas Filling, Black Beans supports nerve function.
Supports Nerve Function in Tostadas Filling, Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tostadas Filling, Black Beans helps regulate blood pressure.
Regulates Blood Pressure in Tostadas Filling, Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tostadas Filling, Black Beans supports muscle function.
Aids Muscle Function in Tostadas Filling, Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tostadas Filling, Black Beans aids nutrient absorption.
Improves Nutrient Absorption in Tostadas Filling, Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tostadas Filling, Black Beans helps balance pH levels.
Balances pH Levels in Tostadas Filling, Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tostadas Filling, Black Beans supports bone health.
Supports Bone Health in Tostadas Filling, Black Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 portion Tostadas Filling, Black Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.