Quesadilla Filling, Refried Beans
Tijuana Flats
14.51
% from protein43.52
% from carbs43.52
% from fatNutrition Facts
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Quesadilla Filling, Refried Beans Nutrients FAQs
Nutrients
- Quesadilla Filling, Refried Beans has 230mg of Sodium, Na.
What is the calorie content of Quesadilla Filling, Refried Beans?
A typical serving 1 quesadilla portion of Quesadilla Filling, Refried Beans contains approximately 190 calories.
You can check the exact calorie content by logging Quesadilla Filling, Refried Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla Filling, Refried Beans have?
The amount of fat in Quesadilla Filling, Refried Beans depends on the ingredients and preparation method. On average, one serving 1 quesadilla portion of Quesadilla Filling, Refried Beans contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla Filling, Refried Beans have?
The protein content in Quesadilla Filling, Refried Beans depends on the ingredients exists in it. On average, 1 quesadilla portion of Quesadilla Filling, Refried Beans contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla Filling, Refried Beans, Download Nutribit app for healthier you!
How much sugar does a Quesadilla Filling, Refried Beans have?
On average, 1 quesadilla portion contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla Filling, Refried Beans.
How Much carbohydrates (carbs) is in Quesadilla Filling, Refried Beans?
The amount of carbohydrates (carbs) in Quesadilla Filling, Refried Beans depends on its serving size and preparation. On average, 1 quesadilla portion contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla Filling, Refried Beans.
How Much Fiber is in Quesadilla Filling, Refried Beans?
Quesadilla Filling, Refried Beans contains approximately 8 grams of fiber in 1 quesadilla portion.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla Filling, Refried Beans for healthier you!
What vitamins and minerals are in a Quesadilla Filling, Refried Beans?
Quesadilla Filling, Refried Beans contains following minerals:
General
Does Quesadilla Filling, Refried Beans contain caffeine?
Quesadilla Filling, Refried Beans does not contain any caffeine.
Does Quesadilla Filling, Refried Beans contain alcohol?
Quesadilla Filling, Refried Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla Filling, Refried Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla Filling, Refried Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla Filling, Refried Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla Filling, Refried Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla Filling, Refried Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla Filling, Refried Beans for free?
Yes! Since Quesadilla Filling, Refried Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla Filling, Refried Beans with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla Filling, Refried Beans and adds it to your daily hydration log. Simply log Quesadilla Filling, Refried Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla Filling, Refried Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla Filling, Refried Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla Filling, Refried Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla Filling, Refried Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla Filling, Refried Beans
Fiber in Quesadilla Filling, Refried Beans supports digestion.
Fiber in Quesadilla Filling, Refried Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quesadilla Filling, Refried Beans supports heart health.
Soluble fiber in Quesadilla Filling, Refried Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quesadilla Filling, Refried Beans aids in weight management.
Fiber-rich foods in Quesadilla Filling, Refried Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quesadilla Filling, Refried Beans regulates blood sugar.
Fiber in Quesadilla Filling, Refried Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quesadilla Filling, Refried Beans promotes gut health.
Fiber in Quesadilla Filling, Refried Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quesadilla Filling, Refried Beans lowers the risk of colon cancer.
A high-fiber diet from Quesadilla Filling, Refried Beans is linked to a reduced risk of colon cancer.
Fiber in Quesadilla Filling, Refried Beans improves skin health.
Fiber in Quesadilla Filling, Refried Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quesadilla Filling, Refried Beans helps lower blood pressure.
Adequate fiber in Quesadilla Filling, Refried Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quesadilla Filling, Refried Beans boosts immune function.
Fiber in Quesadilla Filling, Refried Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quesadilla Filling, Refried Beans reduces the risk of type 2 diabetes.
Fiber in Quesadilla Filling, Refried Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 quesadilla portion Quesadilla Filling, Refried Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.