Add House Blackened Wild Mahi Mahi to Bowl or Salad

Rubio's

Total Energy

140

kcal

14.34

% from carbs

63.08

% from protein

22.58

% from fats

In 85 g

% daily value


Total Fat

3.5g

5.4%


Saturated

0.5g

2.5%


Cholesterol

45mg

15%


Sodium, Na

680mg

29.6%



Total Carbohydrates

5g

1.8%


Fiber

2g

7.1%


Protein

22g

44%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Add House Blackened Wild Mahi Mahi to Bowl or Salad

A typical serving 1 Serving of Add House Blackened Wild Mahi Mahi to Bowl or Salad (85 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Add House Blackened Wild Mahi Mahi to Bowl or Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (85 grams) of Add House Blackened Wild Mahi Mahi to Bowl or Salad contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Add House Blackened Wild Mahi Mahi to Bowl or Salad depends on the ingredients exists in it. On average, 1 Serving of Add House Blackened Wild Mahi Mahi to Bowl or Salad (about 85 grams) contains approximately 22 grams of protein.

On average, 1 Serving (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 85 grams) contains about 5 grams of carbohydrates.

Add House Blackened Wild Mahi Mahi to Bowl or Salad contains approximately 2 grams of fiber in 1 Serving (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 1 Serving Add House Blackened Wild Mahi Mahi to Bowl or Salad

Set Your Weight

4,433 steps

Average 2.3 ft stride

38 mins walk

5 km/hr or 3 mph

14 mins run

9 km/hr or 6 mph

33 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.