Balsamic & Roasted Veggie Salad

Rubio's

4.09

% from protein

24.55

% from carbs

24.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 281 g(281g)
Amount per serving
Calories
380
% Daily value*

Total Fat 31 g
47.7%

Saturated 3 g
15%

Sodium, Na 530 mg
23%

Total Carbohydrates 24 g
8.7%

Fiber 4 g
14.3%

Sugars 11 g
22%

Protein 4 g
8%

Balsamic & Roasted Veggie Salad Nutrients FAQs

Nutrients

What is the calorie content of Balsamic & Roasted Veggie Salad?

A typical serving 1 Serving (281 grams) of Balsamic & Roasted Veggie Salad contains approximately 380 calories.

You can check the exact calorie content by logging Balsamic & Roasted Veggie Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Balsamic & Roasted Veggie Salad have?

The amount of fat in Balsamic & Roasted Veggie Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (281 grams) of Balsamic & Roasted Veggie Salad contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Balsamic & Roasted Veggie Salad have?

The protein content in Balsamic & Roasted Veggie Salad depends on the ingredients exists in it. On average, 1 Serving (281 grams) of Balsamic & Roasted Veggie Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Balsamic & Roasted Veggie Salad, Download Nutribit app for healthier you!

How much sugar does a Balsamic & Roasted Veggie Salad have?

On average, 1 Serving (281 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balsamic & Roasted Veggie Salad.

How Much carbohydrates (carbs) is in Balsamic & Roasted Veggie Salad?

The amount of carbohydrates (carbs) in Balsamic & Roasted Veggie Salad depends on its serving size and preparation. On average, 1 Serving (281 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Balsamic & Roasted Veggie Salad.

How Much Fiber is in Balsamic & Roasted Veggie Salad?

Balsamic & Roasted Veggie Salad contains approximately 4 grams of fiber in 1 Serving (281 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Balsamic & Roasted Veggie Salad for healthier you!

What vitamins and minerals are in a Balsamic & Roasted Veggie Salad?

Balsamic & Roasted Veggie Salad contains following minerals:

  • Balsamic & Roasted Veggie Salad has 530mg of Sodium, Na.

General

Does Balsamic & Roasted Veggie Salad contain caffeine?

Balsamic & Roasted Veggie Salad does not contain any caffeine.

Does Balsamic & Roasted Veggie Salad contain alcohol?

Balsamic & Roasted Veggie Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Balsamic & Roasted Veggie Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balsamic & Roasted Veggie Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Balsamic & Roasted Veggie Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Balsamic & Roasted Veggie Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balsamic & Roasted Veggie Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Balsamic & Roasted Veggie Salad for free?

Yes! Since Balsamic & Roasted Veggie Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Balsamic & Roasted Veggie Salad with water tracking feature?

Nutribit automatically calculates the water content of Balsamic & Roasted Veggie Salad and adds it to your daily hydration log. Simply log Balsamic & Roasted Veggie Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Balsamic & Roasted Veggie Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Balsamic & Roasted Veggie Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Balsamic & Roasted Veggie Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Balsamic & Roasted Veggie Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Balsamic & Roasted Veggie Salad

Sodium, Na in Balsamic & Roasted Veggie Salad supports fluid balance.

Maintains Fluid Balance in Balsamic & Roasted Veggie Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Balsamic & Roasted Veggie Salad supports nerve function.

Supports Nerve Function in Balsamic & Roasted Veggie Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Balsamic & Roasted Veggie Salad helps regulate blood pressure.

Regulates Blood Pressure in Balsamic & Roasted Veggie Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Balsamic & Roasted Veggie Salad supports muscle function.

Aids Muscle Function in Balsamic & Roasted Veggie Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Balsamic & Roasted Veggie Salad aids nutrient absorption.

Improves Nutrient Absorption in Balsamic & Roasted Veggie Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Balsamic & Roasted Veggie Salad helps balance pH levels.

Balances pH Levels in Balsamic & Roasted Veggie Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Balsamic & Roasted Veggie Salad supports bone health.

Supports Bone Health in Balsamic & Roasted Veggie Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 Serving Balsamic & Roasted Veggie Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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