Roasted Veggie Salad Wrap

Fresko

11.93

% from protein

63.3

% from carbs

63.3

% from fat

Roasted Veggie Salad Wrap Nutrients FAQs

Nutrients

What is the calorie content of Roasted Veggie Salad Wrap?

A typical serving 1 serving of Roasted Veggie Salad Wrap contains approximately 430 calories.

You can check the exact calorie content by logging Roasted Veggie Salad Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Veggie Salad Wrap have?

The amount of fat in Roasted Veggie Salad Wrap depends on the ingredients and preparation method. On average, one serving 1 serving of Roasted Veggie Salad Wrap contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Veggie Salad Wrap have?

The protein content in Roasted Veggie Salad Wrap depends on the ingredients exists in it. On average, 1 serving of Roasted Veggie Salad Wrap contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Veggie Salad Wrap, Download Nutribit app for healthier you!

How much sugar does a Roasted Veggie Salad Wrap have?

On average, 1 serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Veggie Salad Wrap.

How Much carbohydrates (carbs) is in Roasted Veggie Salad Wrap?

The amount of carbohydrates (carbs) in Roasted Veggie Salad Wrap depends on its serving size and preparation. On average, 1 serving contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Veggie Salad Wrap.

How Much Fiber is in Roasted Veggie Salad Wrap?

Roasted Veggie Salad Wrap contains approximately 6 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Veggie Salad Wrap for healthier you!

What vitamins and minerals are in a Roasted Veggie Salad Wrap?

Roasted Veggie Salad Wrap contains following minerals:

  • Roasted Veggie Salad Wrap has 260mg of Calcium.
  • Roasted Veggie Salad Wrap has 670mg of Sodium, Na.
  • Roasted Veggie Salad Wrap has 490mg of Potassium, K.
  • Roasted Veggie Salad Wrap has 5.4mg of Iron.

General

Does Roasted Veggie Salad Wrap contain caffeine?

Roasted Veggie Salad Wrap does not contain any caffeine.

Does Roasted Veggie Salad Wrap contain alcohol?

Roasted Veggie Salad Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Veggie Salad Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Veggie Salad Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Veggie Salad Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Veggie Salad Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Veggie Salad Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Veggie Salad Wrap for free?

Yes! Since Roasted Veggie Salad Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Veggie Salad Wrap with water tracking feature?

Nutribit automatically calculates the water content of Roasted Veggie Salad Wrap and adds it to your daily hydration log. Simply log Roasted Veggie Salad Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Veggie Salad Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Veggie Salad Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Veggie Salad Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Veggie Salad Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Veggie Salad Wrap

Total Carbohydrates in Roasted Veggie Salad Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roasted Veggie Salad Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roasted Veggie Salad Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roasted Veggie Salad Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roasted Veggie Salad Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roasted Veggie Salad Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roasted Veggie Salad Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roasted Veggie Salad Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roasted Veggie Salad Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Roasted Veggie Salad Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roasted Veggie Salad Wrap enhances brain function and helps improve memory and focus.

Glucose from Roasted Veggie Salad Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roasted Veggie Salad Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roasted Veggie Salad Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roasted Veggie Salad Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Roasted Veggie Salad Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roasted Veggie Salad Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roasted Veggie Salad Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roasted Veggie Salad Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roasted Veggie Salad Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Roasted Veggie Salad Wrap supports building and repairing tissues.

Builds and repairs tissues in Roasted Veggie Salad Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Veggie Salad Wrap supports immune function.

Supports immune function in Roasted Veggie Salad Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Veggie Salad Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Veggie Salad Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Veggie Salad Wrap provides energy.

Provides energy in Roasted Veggie Salad Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Veggie Salad Wrap supports muscle growth and strength.

Supports muscle growth and strength in Roasted Veggie Salad Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Veggie Salad Wrap helps in weight management.

Helps in weight management in Roasted Veggie Salad Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Veggie Salad Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Veggie Salad Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Veggie Salad Wrap supports bone health.

Supports bone health in Roasted Veggie Salad Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Veggie Salad Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Veggie Salad Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Veggie Salad Wrap regulates blood sugar levels.

Regulates blood sugar levels in Roasted Veggie Salad Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roasted Veggie Salad Wrap supports digestion.

Fiber in Roasted Veggie Salad Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Veggie Salad Wrap supports heart health.

Soluble fiber in Roasted Veggie Salad Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Veggie Salad Wrap aids in weight management.

Fiber-rich foods in Roasted Veggie Salad Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Veggie Salad Wrap regulates blood sugar.

Fiber in Roasted Veggie Salad Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Veggie Salad Wrap promotes gut health.

Fiber in Roasted Veggie Salad Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Veggie Salad Wrap lowers the risk of colon cancer.

A high-fiber diet from Roasted Veggie Salad Wrap is linked to a reduced risk of colon cancer.

Fiber in Roasted Veggie Salad Wrap improves skin health.

Fiber in Roasted Veggie Salad Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Veggie Salad Wrap helps lower blood pressure.

Adequate fiber in Roasted Veggie Salad Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Veggie Salad Wrap boosts immune function.

Fiber in Roasted Veggie Salad Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Veggie Salad Wrap reduces the risk of type 2 diabetes.

Fiber in Roasted Veggie Salad Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Roasted Veggie Salad Wrap supports bone health.

Calcium in Roasted Veggie Salad Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Roasted Veggie Salad Wrap supports muscle function.

Calcium in Roasted Veggie Salad Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Roasted Veggie Salad Wrap supports heart health.

Calcium in Roasted Veggie Salad Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roasted Veggie Salad Wrap supports nerve transmission.

Calcium in Roasted Veggie Salad Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roasted Veggie Salad Wrap supports blood clotting.

Calcium in Roasted Veggie Salad Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roasted Veggie Salad Wrap supports hormonal secretion.

Calcium in Roasted Veggie Salad Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roasted Veggie Salad Wrap supports weight management.

Calcium in Roasted Veggie Salad Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roasted Veggie Salad Wrap supports dental health.

Calcium in Roasted Veggie Salad Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roasted Veggie Salad Wrap supports blood pressure regulation.

Calcium in Roasted Veggie Salad Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Roasted Veggie Salad Wrap supports fluid balance.

Maintains Fluid Balance in Roasted Veggie Salad Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Veggie Salad Wrap supports nerve function.

Supports Nerve Function in Roasted Veggie Salad Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Veggie Salad Wrap helps regulate blood pressure.

Regulates Blood Pressure in Roasted Veggie Salad Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Veggie Salad Wrap supports muscle function.

Aids Muscle Function in Roasted Veggie Salad Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Veggie Salad Wrap aids nutrient absorption.

Improves Nutrient Absorption in Roasted Veggie Salad Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Veggie Salad Wrap helps balance pH levels.

Balances pH Levels in Roasted Veggie Salad Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Veggie Salad Wrap supports bone health.

Supports Bone Health in Roasted Veggie Salad Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 serving Roasted Veggie Salad Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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