Veggie Quesadilla with Chips
Rubio's
14.56
% from protein40.4
% from carbs40.4
% from fatNutrition Facts
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Veggie Quesadilla with Chips Nutrients FAQs
Nutrients
- Veggie Quesadilla with Chips has 1680mg of Sodium, Na.
What is the calorie content of Veggie Quesadilla with Chips?
A typical serving 1 Serving of Veggie Quesadilla with Chips contains approximately 1080 calories.
You can check the exact calorie content by logging Veggie Quesadilla with Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Quesadilla with Chips have?
The amount of fat in Veggie Quesadilla with Chips depends on the ingredients and preparation method. On average, one serving 1 Serving of Veggie Quesadilla with Chips contains approximately 55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Quesadilla with Chips have?
The protein content in Veggie Quesadilla with Chips depends on the ingredients exists in it. On average, 1 Serving of Veggie Quesadilla with Chips contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Quesadilla with Chips, Download Nutribit app for healthier you!
How much sugar does a Veggie Quesadilla with Chips have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Quesadilla with Chips.
How Much carbohydrates (carbs) is in Veggie Quesadilla with Chips?
The amount of carbohydrates (carbs) in Veggie Quesadilla with Chips depends on its serving size and preparation. On average, 1 Serving contains about 111 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Quesadilla with Chips.
How Much Fiber is in Veggie Quesadilla with Chips?
Veggie Quesadilla with Chips contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Quesadilla with Chips for healthier you!
What vitamins and minerals are in a Veggie Quesadilla with Chips?
Veggie Quesadilla with Chips contains following minerals:
General
Does Veggie Quesadilla with Chips contain caffeine?
Veggie Quesadilla with Chips does not contain any caffeine.
Does Veggie Quesadilla with Chips contain alcohol?
Veggie Quesadilla with Chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Quesadilla with Chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Quesadilla with Chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Quesadilla with Chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Quesadilla with Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Quesadilla with Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Quesadilla with Chips for free?
Yes! Since Veggie Quesadilla with Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Quesadilla with Chips with water tracking feature?
Nutribit automatically calculates the water content of Veggie Quesadilla with Chips and adds it to your daily hydration log. Simply log Veggie Quesadilla with Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Quesadilla with Chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Quesadilla with Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Quesadilla with Chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Quesadilla with Chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Quesadilla with Chips
Total Carbohydrates in Veggie Quesadilla with Chips provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Quesadilla with Chips are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Quesadilla with Chips supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Quesadilla with Chips aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Quesadilla with Chips helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Quesadilla with Chips help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Quesadilla with Chips helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Quesadilla with Chips can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Quesadilla with Chips aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Quesadilla with Chips help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Quesadilla with Chips enhances brain function and helps improve memory and focus.
Glucose from Veggie Quesadilla with Chips is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Quesadilla with Chips boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Quesadilla with Chips provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Quesadilla with Chips promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Quesadilla with Chips serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Quesadilla with Chips improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Quesadilla with Chips support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Quesadilla with Chips helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Quesadilla with Chips, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie Quesadilla with Chips supports building and repairing tissues.
Builds and repairs tissues in Veggie Quesadilla with Chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Quesadilla with Chips supports immune function.
Supports immune function in Veggie Quesadilla with Chips is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Quesadilla with Chips helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Quesadilla with Chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Quesadilla with Chips provides energy.
Provides energy in Veggie Quesadilla with Chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Quesadilla with Chips supports muscle growth and strength.
Supports muscle growth and strength in Veggie Quesadilla with Chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Quesadilla with Chips helps in weight management.
Helps in weight management in Veggie Quesadilla with Chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Quesadilla with Chips aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Quesadilla with Chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Quesadilla with Chips supports bone health.
Supports bone health in Veggie Quesadilla with Chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Quesadilla with Chips improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Quesadilla with Chips is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Quesadilla with Chips regulates blood sugar levels.
Regulates blood sugar levels in Veggie Quesadilla with Chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggie Quesadilla with Chips supports digestion.
Fiber in Veggie Quesadilla with Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Quesadilla with Chips supports heart health.
Soluble fiber in Veggie Quesadilla with Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Quesadilla with Chips aids in weight management.
Fiber-rich foods in Veggie Quesadilla with Chips increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Quesadilla with Chips regulates blood sugar.
Fiber in Veggie Quesadilla with Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Quesadilla with Chips promotes gut health.
Fiber in Veggie Quesadilla with Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Quesadilla with Chips lowers the risk of colon cancer.
A high-fiber diet from Veggie Quesadilla with Chips is linked to a reduced risk of colon cancer.
Fiber in Veggie Quesadilla with Chips improves skin health.
Fiber in Veggie Quesadilla with Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Quesadilla with Chips helps lower blood pressure.
Adequate fiber in Veggie Quesadilla with Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Quesadilla with Chips boosts immune function.
Fiber in Veggie Quesadilla with Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Quesadilla with Chips reduces the risk of type 2 diabetes.
Fiber in Veggie Quesadilla with Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veggie Quesadilla with Chips supports fluid balance.
Maintains Fluid Balance in Veggie Quesadilla with Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Quesadilla with Chips supports nerve function.
Supports Nerve Function in Veggie Quesadilla with Chips helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Quesadilla with Chips helps regulate blood pressure.
Regulates Blood Pressure in Veggie Quesadilla with Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Quesadilla with Chips supports muscle function.
Aids Muscle Function in Veggie Quesadilla with Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Quesadilla with Chips aids nutrient absorption.
Improves Nutrient Absorption in Veggie Quesadilla with Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Quesadilla with Chips helps balance pH levels.
Balances pH Levels in Veggie Quesadilla with Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Quesadilla with Chips supports bone health.
Supports Bone Health in Veggie Quesadilla with Chips helps retain calcium and prevent the loss of bone density over time.
How to burn 1080 calories?
The amount of exercise required to burn off 1 Serving Veggie Quesadilla with Chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.