Breakfast Pretzel Sandwich, Egg & Cheese

Auntie Anne's

Total Energy

240

kcal

48.33

% from carbs

21.67

% from protein

30

% from fats

In 119 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

80mg

26.7%

Sodium, Na

640mg

27.8%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Pretzel Sandwich, Egg & Cheese

A typical serving 1 Serving of Breakfast Pretzel Sandwich, Egg & Cheese (119 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Pretzel Sandwich, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (119 grams) of Breakfast Pretzel Sandwich, Egg & Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Pretzel Sandwich, Egg & Cheese depends on the ingredients exists in it. On average, 1 Serving of Breakfast Pretzel Sandwich, Egg & Cheese (about 119 grams) contains approximately 13 grams of protein.

On average, 1 Serving (about 119 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 119 grams) contains about 29 grams of carbohydrates.

Breakfast Pretzel Sandwich, Egg & Cheese contains approximately 1 grams of fiber in 1 Serving (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 Serving Breakfast Pretzel Sandwich, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.