Pretzel Pocket Sandwich, Cheese & Pepperoni

Auntie Anne's Grocery

Total Energy

420

kcal

46.77

% from carbs

21.89

% from protein

31.34

% from fats

In 153 g

% daily value

Total Fat

14g

21.5%

Saturated

9g

45%

Cholesterol

35mg

11.7%

Sodium, Na

480mg

20.9%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

22g

44%

Calcium, Ca

520mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Pocket Sandwich, Cheese & Pepperoni

A typical serving 1 piece of Pretzel Pocket Sandwich, Cheese & Pepperoni (153 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Pocket Sandwich, Cheese & Pepperoni depends on the ingredients and preparation method. On average, one serving 1 piece (153 grams) of Pretzel Pocket Sandwich, Cheese & Pepperoni contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Pocket Sandwich, Cheese & Pepperoni depends on the ingredients exists in it. On average, 1 piece of Pretzel Pocket Sandwich, Cheese & Pepperoni (about 153 grams) contains approximately 22 grams of protein.

On average, 1 piece (about 153 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 153 grams) contains about 47 grams of carbohydrates.

Pretzel Pocket Sandwich, Cheese & Pepperoni contains approximately 3 grams of fiber in 1 piece (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 piece Pretzel Pocket Sandwich, Cheese & Pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.