Pretzel Sandwich
Auntie Anne's Grocery
10.79
% from protein79.1
% from carbs79.1
% from fatNutrition Facts
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Pretzel Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Pretzel Sandwich has 1.2 mg of Vitamin C.
- Pretzel Sandwich has 78mg of Calcium.
- Pretzel Sandwich has 400mg of Sodium, Na.
- Pretzel Sandwich has 2.7mg of Iron.
What is the calorie content of Pretzel Sandwich?
A typical serving 1 roll (78 grams) of Pretzel Sandwich contains approximately 220 calories.
You can check the exact calorie content by logging Pretzel Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Sandwich have?
The amount of fat in Pretzel Sandwich depends on the ingredients and preparation method. On average, one serving 1 roll (78 grams) of Pretzel Sandwich contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Sandwich have?
The protein content in Pretzel Sandwich depends on the ingredients exists in it. On average, 1 roll (78 grams) of Pretzel Sandwich contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Sandwich, Download Nutribit app for healthier you!
How much sugar does a Pretzel Sandwich have?
On average, 1 roll (78 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Sandwich.
How Much carbohydrates (carbs) is in Pretzel Sandwich?
The amount of carbohydrates (carbs) in Pretzel Sandwich depends on its serving size and preparation. On average, 1 roll (78 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Sandwich.
How Much Fiber is in Pretzel Sandwich?
Pretzel Sandwich contains approximately 2 grams of fiber in 1 roll (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Sandwich for healthier you!
What vitamins and minerals are in a Pretzel Sandwich?
Vitamins in Pretzel Sandwich:
Pretzel Sandwich contains following minerals:
General
Does Pretzel Sandwich contain caffeine?
Pretzel Sandwich does not contain any caffeine.
Does Pretzel Sandwich contain alcohol?
Pretzel Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Sandwich for free?
Yes! Since Pretzel Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Sandwich and adds it to your daily hydration log. Simply log Pretzel Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Sandwich
Total Carbohydrates in Pretzel Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel Sandwich enhances brain function and helps improve memory and focus.
Glucose from Pretzel Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel Sandwich, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pretzel Sandwich supports fluid balance.
Maintains Fluid Balance in Pretzel Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel Sandwich supports nerve function.
Supports Nerve Function in Pretzel Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Pretzel Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel Sandwich supports muscle function.
Aids Muscle Function in Pretzel Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Pretzel Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel Sandwich helps balance pH levels.
Balances pH Levels in Pretzel Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel Sandwich supports bone health.
Supports Bone Health in Pretzel Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 roll Pretzel Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.