Pretzel Sandwich

Auntie Anne's Grocery

Total Energy

220

kcal

79.1

% from carbs

10.79

% from protein

10.11

% from fats

In 78 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

400mg

17.4%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Sandwich

A typical serving 1 roll of Pretzel Sandwich (78 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Sandwich depends on the ingredients and preparation method. On average, one serving 1 roll (78 grams) of Pretzel Sandwich contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Sandwich depends on the ingredients exists in it. On average, 1 roll of Pretzel Sandwich (about 78 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 78 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 78 grams) contains about 44 grams of carbohydrates.

Pretzel Sandwich contains approximately 2 grams of fiber in 1 roll (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 roll Pretzel Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.