Pretzel Pocket Sandwich, Ham & Cheese

Auntie Anne's Grocery

Total Energy

410

kcal

46.19

% from carbs

20.64

% from protein

33.17

% from fats

In 153 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

455mg

Iron, Fe

3.6mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Pocket Sandwich, Ham & Cheese

A typical serving 1 piece of Pretzel Pocket Sandwich, Ham & Cheese (153 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Pocket Sandwich, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 piece (153 grams) of Pretzel Pocket Sandwich, Ham & Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Pocket Sandwich, Ham & Cheese depends on the ingredients exists in it. On average, 1 piece of Pretzel Pocket Sandwich, Ham & Cheese (about 153 grams) contains approximately 21 grams of protein.

On average, 1 piece (about 153 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 153 grams) contains about 47 grams of carbohydrates.

Pretzel Pocket Sandwich, Ham & Cheese contains approximately 2 grams of fiber in 1 piece (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 piece Pretzel Pocket Sandwich, Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.