Side Salad, No Dressing

The Habit Burger Grill

Total Energy

70

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 147 g

% daily value


Total Fat

3g

4.6%


Saturated

1g

5%



Sodium, Na

135mg

5.9%



Total Carbohydrates

12g

4.4%


Fiber

3g

10.7%


Sugars

4g

8%


Protein

2g

4%






Calcium, Ca

52mg


Iron, Fe

1.1mg


Vitamin A, IU

7500IU


Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side Salad, No Dressing

A typical serving 147 g of Side Salad, No Dressing (147 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side Salad, No Dressing depends on the ingredients and preparation method. On average, one serving 147 g (147 grams) of Side Salad, No Dressing contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side Salad, No Dressing depends on the ingredients exists in it. On average, 147 g of Side Salad, No Dressing (about 147 grams) contains approximately 2 grams of protein.

On average, 147 g (about 147 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 147 g (about 147 grams) contains about 12 grams of carbohydrates.

Side Salad, No Dressing contains approximately 3 grams of fiber in 147 g (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 70 calories?

The amount of exercise required to burn off 147 g Side Salad, No Dressing

Set Your Weight

2,217 steps

Average 2.3 ft stride

19 mins walk

5 km/hr or 3 mph

7 mins run

9 km/hr or 6 mph

17 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.