Garden Salad, No Dressing

The Habit Burger Grill

Total Energy

190

kcal

58.18

% from carbs

14.55

% from protein

27.27

% from fats

In 432 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

310mg

13.5%

Total Carbohydrates

24g

8.7%

Fiber

7g

25%

Sugars

11g

22%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

22000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Salad, No Dressing

A typical serving 432 g of Garden Salad, No Dressing (432 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Salad, No Dressing depends on the ingredients and preparation method. On average, one serving 432 g (432 grams) of Garden Salad, No Dressing contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Salad, No Dressing depends on the ingredients exists in it. On average, 432 g of Garden Salad, No Dressing (about 432 grams) contains approximately 6 grams of protein.

On average, 432 g (about 432 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 432 g (about 432 grams) contains about 24 grams of carbohydrates.

Garden Salad, No Dressing contains approximately 7 grams of fiber in 432 g (about 432 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 432 g Garden Salad, No Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.