Garden Salad, No Dressing
The Habit Burger Grill
14.55
% from protein58.18
% from carbs58.18
% from fatNutrition Facts
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Garden Salad, No Dressing Nutrients FAQs
Nutrients
- Vitamin A:Garden Salad, No Dressing has 22000 IU of Vitamin A.
- Vitamin C:Garden Salad, No Dressing has 27 mg of Vitamin C.
- Garden Salad, No Dressing has 130mg of Calcium.
- Garden Salad, No Dressing has 310mg of Sodium, Na.
- Garden Salad, No Dressing has 2.7mg of Iron.
What is the calorie content of Garden Salad, No Dressing?
A typical serving 432 g (432 grams) of Garden Salad, No Dressing contains approximately 190 calories.
You can check the exact calorie content by logging Garden Salad, No Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Salad, No Dressing have?
The amount of fat in Garden Salad, No Dressing depends on the ingredients and preparation method. On average, one serving 432 g (432 grams) of Garden Salad, No Dressing contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Salad, No Dressing have?
The protein content in Garden Salad, No Dressing depends on the ingredients exists in it. On average, 432 g (432 grams) of Garden Salad, No Dressing contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Salad, No Dressing, Download Nutribit app for healthier you!
How much sugar does a Garden Salad, No Dressing have?
On average, 432 g (432 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Salad, No Dressing.
How Much carbohydrates (carbs) is in Garden Salad, No Dressing?
The amount of carbohydrates (carbs) in Garden Salad, No Dressing depends on its serving size and preparation. On average, 432 g (432 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Salad, No Dressing.
How Much Fiber is in Garden Salad, No Dressing?
Garden Salad, No Dressing contains approximately 7 grams of fiber in 432 g (432 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Salad, No Dressing for healthier you!
What vitamins and minerals are in a Garden Salad, No Dressing?
Vitamins in Garden Salad, No Dressing:
Garden Salad, No Dressing contains following minerals:
General
Does Garden Salad, No Dressing contain caffeine?
Garden Salad, No Dressing does not contain any caffeine.
Does Garden Salad, No Dressing contain alcohol?
Garden Salad, No Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Salad, No Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Salad, No Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Salad, No Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Salad, No Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Salad, No Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Salad, No Dressing for free?
Yes! Since Garden Salad, No Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Salad, No Dressing with water tracking feature?
Nutribit automatically calculates the water content of Garden Salad, No Dressing and adds it to your daily hydration log. Simply log Garden Salad, No Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Salad, No Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Salad, No Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Salad, No Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Salad, No Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Salad, No Dressing
Fiber in Garden Salad, No Dressing supports digestion.
Fiber in Garden Salad, No Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garden Salad, No Dressing supports heart health.
Soluble fiber in Garden Salad, No Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garden Salad, No Dressing aids in weight management.
Fiber-rich foods in Garden Salad, No Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garden Salad, No Dressing regulates blood sugar.
Fiber in Garden Salad, No Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garden Salad, No Dressing promotes gut health.
Fiber in Garden Salad, No Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garden Salad, No Dressing lowers the risk of colon cancer.
A high-fiber diet from Garden Salad, No Dressing is linked to a reduced risk of colon cancer.
Fiber in Garden Salad, No Dressing improves skin health.
Fiber in Garden Salad, No Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garden Salad, No Dressing helps lower blood pressure.
Adequate fiber in Garden Salad, No Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garden Salad, No Dressing boosts immune function.
Fiber in Garden Salad, No Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garden Salad, No Dressing reduces the risk of type 2 diabetes.
Fiber in Garden Salad, No Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Garden Salad, No Dressing supports eye health.
Vitamin A in Garden Salad, No Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Salad, No Dressing boosts immune function.
Vitamin A in Garden Salad, No Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Salad, No Dressing promotes healthy skin.
Vitamin A in Garden Salad, No Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Salad, No Dressing enhances reproductive health.
Vitamin A in Garden Salad, No Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Salad, No Dressing supports bone health.
Vitamin A in Garden Salad, No Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Garden Salad, No Dressing reduces the risk of certain cancers.
Vitamin A in Garden Salad, No Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Salad, No Dressing promotes healthy development during pregnancy.
Vitamin A in Garden Salad, No Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Salad, No Dressing maintains healthy mucous membranes.
Vitamin A in Garden Salad, No Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Salad, No Dressing improves wound healing.
Vitamin A in Garden Salad, No Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Salad, No Dressing may reduce the risk of macular degeneration.
Vitamin A in Garden Salad, No Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 190 calories?
The amount of exercise required to burn off 432 g Garden Salad, No Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.