Ham on Wheatberry

Newk's Eatery

25.16

% from protein

46.54

% from carbs

46.54

% from fat

Ham on Wheatberry Nutrients FAQs

Nutrients

What is the calorie content of Ham on Wheatberry?

A typical serving 1 Sandwich of Ham on Wheatberry contains approximately 620 calories.

You can check the exact calorie content by logging Ham on Wheatberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham on Wheatberry have?

The amount of fat in Ham on Wheatberry depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Ham on Wheatberry contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham on Wheatberry have?

The protein content in Ham on Wheatberry depends on the ingredients exists in it. On average, 1 Sandwich of Ham on Wheatberry contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Ham on Wheatberry, Download Nutribit app for healthier you!

How much sugar does a Ham on Wheatberry have?

On average, 1 Sandwich contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham on Wheatberry.

How Much carbohydrates (carbs) is in Ham on Wheatberry?

The amount of carbohydrates (carbs) in Ham on Wheatberry depends on its serving size and preparation. On average, 1 Sandwich contains about 74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham on Wheatberry.

How Much Fiber is in Ham on Wheatberry?

Ham on Wheatberry contains approximately 3 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham on Wheatberry for healthier you!

What vitamins and minerals are in a Ham on Wheatberry?

Ham on Wheatberry contains following minerals:

  • Ham on Wheatberry has 2020mg of Sodium, Na.

General

Does Ham on Wheatberry contain caffeine?

Ham on Wheatberry does not contain any caffeine.

Does Ham on Wheatberry contain alcohol?

Ham on Wheatberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham on Wheatberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham on Wheatberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham on Wheatberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham on Wheatberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham on Wheatberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham on Wheatberry for free?

Yes! Since Ham on Wheatberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham on Wheatberry with water tracking feature?

Nutribit automatically calculates the water content of Ham on Wheatberry and adds it to your daily hydration log. Simply log Ham on Wheatberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham on Wheatberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham on Wheatberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham on Wheatberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham on Wheatberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham on Wheatberry

Total Carbohydrates in Ham on Wheatberry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham on Wheatberry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham on Wheatberry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham on Wheatberry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham on Wheatberry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham on Wheatberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham on Wheatberry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham on Wheatberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham on Wheatberry aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham on Wheatberry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham on Wheatberry enhances brain function and helps improve memory and focus.

Glucose from Ham on Wheatberry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham on Wheatberry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham on Wheatberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham on Wheatberry promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham on Wheatberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham on Wheatberry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham on Wheatberry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham on Wheatberry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham on Wheatberry, help regulate blood pressure and reduce hypertension risk.

Protein in Ham on Wheatberry supports building and repairing tissues.

Builds and repairs tissues in Ham on Wheatberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham on Wheatberry supports immune function.

Supports immune function in Ham on Wheatberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham on Wheatberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham on Wheatberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham on Wheatberry provides energy.

Provides energy in Ham on Wheatberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham on Wheatberry supports muscle growth and strength.

Supports muscle growth and strength in Ham on Wheatberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham on Wheatberry helps in weight management.

Helps in weight management in Ham on Wheatberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham on Wheatberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham on Wheatberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham on Wheatberry supports bone health.

Supports bone health in Ham on Wheatberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham on Wheatberry improves skin, hair, and nails.

Improves skin, hair, and nails in Ham on Wheatberry is essential for the health and growth of hair, skin, and nails.

Protein in Ham on Wheatberry regulates blood sugar levels.

Regulates blood sugar levels in Ham on Wheatberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham on Wheatberry supports fluid balance.

Maintains Fluid Balance in Ham on Wheatberry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham on Wheatberry supports nerve function.

Supports Nerve Function in Ham on Wheatberry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham on Wheatberry helps regulate blood pressure.

Regulates Blood Pressure in Ham on Wheatberry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham on Wheatberry supports muscle function.

Aids Muscle Function in Ham on Wheatberry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham on Wheatberry aids nutrient absorption.

Improves Nutrient Absorption in Ham on Wheatberry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham on Wheatberry helps balance pH levels.

Balances pH Levels in Ham on Wheatberry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham on Wheatberry supports bone health.

Supports Bone Health in Ham on Wheatberry helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 1 Sandwich Ham on Wheatberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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