Deconstructed Breakfast Taco
O'Charleys
20.2
% from protein27.58
% from carbs27.58
% from fatNutrition Facts
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Deconstructed Breakfast Taco Nutrients FAQs
Nutrients
- Deconstructed Breakfast Taco has 4240mg of Sodium, Na.
What is the calorie content of Deconstructed Breakfast Taco?
A typical serving 1 serving of Deconstructed Breakfast Taco contains approximately 1480 calories.
You can check the exact calorie content by logging Deconstructed Breakfast Taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Deconstructed Breakfast Taco have?
The amount of fat in Deconstructed Breakfast Taco depends on the ingredients and preparation method. On average, one serving 1 serving of Deconstructed Breakfast Taco contains approximately 85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Deconstructed Breakfast Taco have?
The protein content in Deconstructed Breakfast Taco depends on the ingredients exists in it. On average, 1 serving of Deconstructed Breakfast Taco contains approximately 74 grams of protein.
Know your exact protein requirement and how much protein you get from Deconstructed Breakfast Taco, Download Nutribit app for healthier you!
How much sugar does a Deconstructed Breakfast Taco have?
On average, 1 serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deconstructed Breakfast Taco.
How Much carbohydrates (carbs) is in Deconstructed Breakfast Taco?
The amount of carbohydrates (carbs) in Deconstructed Breakfast Taco depends on its serving size and preparation. On average, 1 serving contains about 101 grams of carbohydrates.
Download Nutribit app to get exact carb content from Deconstructed Breakfast Taco.
How Much Fiber is in Deconstructed Breakfast Taco?
Deconstructed Breakfast Taco contains approximately 9 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Deconstructed Breakfast Taco for healthier you!
What vitamins and minerals are in a Deconstructed Breakfast Taco?
Deconstructed Breakfast Taco contains following minerals:
General
Does Deconstructed Breakfast Taco contain caffeine?
Deconstructed Breakfast Taco does not contain any caffeine.
Does Deconstructed Breakfast Taco contain alcohol?
Deconstructed Breakfast Taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Deconstructed Breakfast Taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deconstructed Breakfast Taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Deconstructed Breakfast Taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Deconstructed Breakfast Taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deconstructed Breakfast Taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Deconstructed Breakfast Taco for free?
Yes! Since Deconstructed Breakfast Taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Deconstructed Breakfast Taco with water tracking feature?
Nutribit automatically calculates the water content of Deconstructed Breakfast Taco and adds it to your daily hydration log. Simply log Deconstructed Breakfast Taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Deconstructed Breakfast Taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Deconstructed Breakfast Taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Deconstructed Breakfast Taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Deconstructed Breakfast Taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Deconstructed Breakfast Taco
Total Carbohydrates in Deconstructed Breakfast Taco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Deconstructed Breakfast Taco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Deconstructed Breakfast Taco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Deconstructed Breakfast Taco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Deconstructed Breakfast Taco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Deconstructed Breakfast Taco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Deconstructed Breakfast Taco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Deconstructed Breakfast Taco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Deconstructed Breakfast Taco aids weight management by helping you feel full longer.
Fiber-rich carbs from Deconstructed Breakfast Taco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Deconstructed Breakfast Taco enhances brain function and helps improve memory and focus.
Glucose from Deconstructed Breakfast Taco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Deconstructed Breakfast Taco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Deconstructed Breakfast Taco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Deconstructed Breakfast Taco promotes gut health by feeding beneficial gut bacteria.
Fiber in Deconstructed Breakfast Taco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Deconstructed Breakfast Taco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Deconstructed Breakfast Taco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Deconstructed Breakfast Taco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Deconstructed Breakfast Taco, help regulate blood pressure and reduce hypertension risk.
Protein in Deconstructed Breakfast Taco supports building and repairing tissues.
Builds and repairs tissues in Deconstructed Breakfast Taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Deconstructed Breakfast Taco supports immune function.
Supports immune function in Deconstructed Breakfast Taco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Deconstructed Breakfast Taco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Deconstructed Breakfast Taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Deconstructed Breakfast Taco provides energy.
Provides energy in Deconstructed Breakfast Taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Deconstructed Breakfast Taco supports muscle growth and strength.
Supports muscle growth and strength in Deconstructed Breakfast Taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Deconstructed Breakfast Taco helps in weight management.
Helps in weight management in Deconstructed Breakfast Taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Deconstructed Breakfast Taco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Deconstructed Breakfast Taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Deconstructed Breakfast Taco supports bone health.
Supports bone health in Deconstructed Breakfast Taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Deconstructed Breakfast Taco improves skin, hair, and nails.
Improves skin, hair, and nails in Deconstructed Breakfast Taco is essential for the health and growth of hair, skin, and nails.
Protein in Deconstructed Breakfast Taco regulates blood sugar levels.
Regulates blood sugar levels in Deconstructed Breakfast Taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Deconstructed Breakfast Taco supports digestion.
Fiber in Deconstructed Breakfast Taco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Deconstructed Breakfast Taco supports heart health.
Soluble fiber in Deconstructed Breakfast Taco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Deconstructed Breakfast Taco aids in weight management.
Fiber-rich foods in Deconstructed Breakfast Taco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Deconstructed Breakfast Taco regulates blood sugar.
Fiber in Deconstructed Breakfast Taco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Deconstructed Breakfast Taco promotes gut health.
Fiber in Deconstructed Breakfast Taco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Deconstructed Breakfast Taco lowers the risk of colon cancer.
A high-fiber diet from Deconstructed Breakfast Taco is linked to a reduced risk of colon cancer.
Fiber in Deconstructed Breakfast Taco improves skin health.
Fiber in Deconstructed Breakfast Taco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Deconstructed Breakfast Taco helps lower blood pressure.
Adequate fiber in Deconstructed Breakfast Taco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Deconstructed Breakfast Taco boosts immune function.
Fiber in Deconstructed Breakfast Taco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Deconstructed Breakfast Taco reduces the risk of type 2 diabetes.
Fiber in Deconstructed Breakfast Taco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Deconstructed Breakfast Taco supports fluid balance.
Maintains Fluid Balance in Deconstructed Breakfast Taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Deconstructed Breakfast Taco supports nerve function.
Supports Nerve Function in Deconstructed Breakfast Taco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Deconstructed Breakfast Taco helps regulate blood pressure.
Regulates Blood Pressure in Deconstructed Breakfast Taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Deconstructed Breakfast Taco supports muscle function.
Aids Muscle Function in Deconstructed Breakfast Taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Deconstructed Breakfast Taco aids nutrient absorption.
Improves Nutrient Absorption in Deconstructed Breakfast Taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Deconstructed Breakfast Taco helps balance pH levels.
Balances pH Levels in Deconstructed Breakfast Taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Deconstructed Breakfast Taco supports bone health.
Supports Bone Health in Deconstructed Breakfast Taco helps retain calcium and prevent the loss of bone density over time.
How to burn 1480 calories?
The amount of exercise required to burn off 1 serving Deconstructed Breakfast Taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.