Deconstructed Lasagna, with Meat Sauce

Taylor Farms

Total Energy

320

kcal

38.87

% from carbs

18.81

% from protein

42.32

% from fats

In 202 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

570mg

24.8%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deconstructed Lasagna, with Meat Sauce

A typical serving 1 cup of Deconstructed Lasagna, with Meat Sauce (202 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deconstructed Lasagna, with Meat Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (202 grams) of Deconstructed Lasagna, with Meat Sauce contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deconstructed Lasagna, with Meat Sauce depends on the ingredients exists in it. On average, 1 cup of Deconstructed Lasagna, with Meat Sauce (about 202 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 202 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 202 grams) contains about 31 grams of carbohydrates.

Deconstructed Lasagna, with Meat Sauce contains approximately 2 grams of fiber in 1 cup (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Deconstructed Lasagna, with Meat Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.