Goo Goo Crunch
O'Charleys
4.46
% from protein40.66
% from carbs40.66
% from fatNutrition Facts
More items Like Goo Goo Crunch
Goo goo cluster
Common Food
Goo goo clusters
Common Food
Goo goo cluster de chocolate
Common Food
Goo goo clusters de chocolate
Common Food
Goo Balls
Cheba Hut
Moo goo gai pan
Common Food
Avocado, Salad Add-On
O'Charleys
Bacon And Bourbon Glazed Filet (no side)
O'Charleys
Bacon Smashed Potatoes
O'Charleys
Balsamic Vinaigrette, 3 oz.
O'Charleys
Balsamic Vinaigrette, 2 oz.
O'Charleys
Bananas Foster Cheesecake
O'Charleys
Belgian Waffle Comb with Ham Steak
O'Charleys
Belgian Waffle Combo with Bacon
O'Charleys
Better Cheddar Bacon Burger (no side)
O'Charleys
Bananas Foster French Toast with Bacon
O'Charleys
Buttermilk Fried Shrimp Dinner (no side)
O'Charleys
Bleu Cheese Dressing, 3 oz.
O'Charleys
Brownie Lover's Brownie
O'Charleys
Bleu Cheese Dressing, 2 oz.
O'Charleys
California Chicken Salad, Full
O'Charleys
Chicken Harvest Soup
O'Charleys
California Chicken Salad, Half
O'Charleys
Goo Goo Crunch Nutrients FAQs
Nutrients
- Goo Goo Crunch has 720mg of Sodium, Na.
What is the calorie content of Goo Goo Crunch?
A typical serving 1 serving of Goo Goo Crunch contains approximately 1450 calories.
You can check the exact calorie content by logging Goo Goo Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goo Goo Crunch have?
The amount of fat in Goo Goo Crunch depends on the ingredients and preparation method. On average, one serving 1 serving of Goo Goo Crunch contains approximately 93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goo Goo Crunch have?
The protein content in Goo Goo Crunch depends on the ingredients exists in it. On average, 1 serving of Goo Goo Crunch contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Goo Goo Crunch, Download Nutribit app for healthier you!
How much sugar does a Goo Goo Crunch have?
On average, 1 serving contains about 120 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goo Goo Crunch.
How Much carbohydrates (carbs) is in Goo Goo Crunch?
The amount of carbohydrates (carbs) in Goo Goo Crunch depends on its serving size and preparation. On average, 1 serving contains about 155 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goo Goo Crunch.
How Much Fiber is in Goo Goo Crunch?
Goo Goo Crunch contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Goo Goo Crunch for healthier you!
What vitamins and minerals are in a Goo Goo Crunch?
Goo Goo Crunch contains following minerals:
General
Does Goo Goo Crunch contain caffeine?
Goo Goo Crunch does not contain any caffeine.
Does Goo Goo Crunch contain alcohol?
Goo Goo Crunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goo Goo Crunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goo Goo Crunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goo Goo Crunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goo Goo Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goo Goo Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goo Goo Crunch for free?
Yes! Since Goo Goo Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goo Goo Crunch with water tracking feature?
Nutribit automatically calculates the water content of Goo Goo Crunch and adds it to your daily hydration log. Simply log Goo Goo Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goo Goo Crunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goo Goo Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goo Goo Crunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goo Goo Crunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goo Goo Crunch
Total Carbohydrates in Goo Goo Crunch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Goo Goo Crunch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Goo Goo Crunch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Goo Goo Crunch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Goo Goo Crunch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Goo Goo Crunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Goo Goo Crunch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Goo Goo Crunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Goo Goo Crunch aids weight management by helping you feel full longer.
Fiber-rich carbs from Goo Goo Crunch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Goo Goo Crunch enhances brain function and helps improve memory and focus.
Glucose from Goo Goo Crunch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Goo Goo Crunch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Goo Goo Crunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Goo Goo Crunch promotes gut health by feeding beneficial gut bacteria.
Fiber in Goo Goo Crunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Goo Goo Crunch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Goo Goo Crunch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Goo Goo Crunch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Goo Goo Crunch, help regulate blood pressure and reduce hypertension risk.
Protein in Goo Goo Crunch supports building and repairing tissues.
Builds and repairs tissues in Goo Goo Crunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goo Goo Crunch supports immune function.
Supports immune function in Goo Goo Crunch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goo Goo Crunch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goo Goo Crunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goo Goo Crunch provides energy.
Provides energy in Goo Goo Crunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goo Goo Crunch supports muscle growth and strength.
Supports muscle growth and strength in Goo Goo Crunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goo Goo Crunch helps in weight management.
Helps in weight management in Goo Goo Crunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goo Goo Crunch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goo Goo Crunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goo Goo Crunch supports bone health.
Supports bone health in Goo Goo Crunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Goo Goo Crunch improves skin, hair, and nails.
Improves skin, hair, and nails in Goo Goo Crunch is essential for the health and growth of hair, skin, and nails.
Protein in Goo Goo Crunch regulates blood sugar levels.
Regulates blood sugar levels in Goo Goo Crunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Goo Goo Crunch supports digestion.
Fiber in Goo Goo Crunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Goo Goo Crunch supports heart health.
Soluble fiber in Goo Goo Crunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Goo Goo Crunch aids in weight management.
Fiber-rich foods in Goo Goo Crunch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Goo Goo Crunch regulates blood sugar.
Fiber in Goo Goo Crunch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Goo Goo Crunch promotes gut health.
Fiber in Goo Goo Crunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Goo Goo Crunch lowers the risk of colon cancer.
A high-fiber diet from Goo Goo Crunch is linked to a reduced risk of colon cancer.
Fiber in Goo Goo Crunch improves skin health.
Fiber in Goo Goo Crunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Goo Goo Crunch helps lower blood pressure.
Adequate fiber in Goo Goo Crunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Goo Goo Crunch boosts immune function.
Fiber in Goo Goo Crunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Goo Goo Crunch reduces the risk of type 2 diabetes.
Fiber in Goo Goo Crunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Goo Goo Crunch supports fluid balance.
Maintains Fluid Balance in Goo Goo Crunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goo Goo Crunch supports nerve function.
Supports Nerve Function in Goo Goo Crunch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goo Goo Crunch helps regulate blood pressure.
Regulates Blood Pressure in Goo Goo Crunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goo Goo Crunch supports muscle function.
Aids Muscle Function in Goo Goo Crunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Goo Goo Crunch aids nutrient absorption.
Improves Nutrient Absorption in Goo Goo Crunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goo Goo Crunch helps balance pH levels.
Balances pH Levels in Goo Goo Crunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Goo Goo Crunch supports bone health.
Supports Bone Health in Goo Goo Crunch helps retain calcium and prevent the loss of bone density over time.
How to burn 1450 calories?
The amount of exercise required to burn off 1 serving Goo Goo Crunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.