Moo goo gai pan

Common Food

42.38

% from protein

25.9

% from carbs

25.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.2 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 0.8 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Moo goo gai pan Nutrients FAQs

Nutrients

What is the calorie content of Moo goo gai pan?

A typical serving 216 gramm (216 grams) of Moo goo gai pan contains approximately 168 calories.

You can check the exact calorie content by logging Moo goo gai pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moo goo gai pan have?

The amount of fat in Moo goo gai pan depends on the ingredients and preparation method. On average, one serving 216 gramm (216 grams) of Moo goo gai pan contains approximately 6.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moo goo gai pan have?

The protein content in Moo goo gai pan depends on the ingredients exists in it. On average, 216 gramm (216 grams) of Moo goo gai pan contains approximately 18.13 grams of protein.

Know your exact protein requirement and how much protein you get from Moo goo gai pan, Download Nutribit app for healthier you!

How much sugar does a Moo goo gai pan have?

On average, 216 gramm (216 grams) contains about 3.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moo goo gai pan.

How Much carbohydrates (carbs) is in Moo goo gai pan?

The amount of carbohydrates (carbs) in Moo goo gai pan depends on its serving size and preparation. On average, 216 gramm (216 grams) contains about 11.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moo goo gai pan.

How Much Fiber is in Moo goo gai pan?

Moo goo gai pan contains approximately 2.99 grams of fiber in 216 gramm (216 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moo goo gai pan for healthier you!

What vitamins and minerals are in a Moo goo gai pan?

Vitamins in Moo goo gai pan:

  • Vitamin A:Moo goo gai pan has 173.0189 IU of Vitamin A.
  • Vitamin B-12:Moo goo gai pan has 0.1697 UG of Vitamin B-12.
  • Vitamin B-6:Moo goo gai pan has 0.4307 mg of Vitamin B-6.
  • Vitamin C:Moo goo gai pan has 28.2202 mg of Vitamin C.
  • Vitamin D:Moo goo gai pan has 2.941 IU of Vitamin D.

Moo goo gai pan contains following minerals:

  • Moo goo gai pan has 36.5894mg of Calcium.
  • Moo goo gai pan has 476.6207mg of Sodium, Na.
  • Moo goo gai pan has 389.9506mg of Potassium, K.
  • Moo goo gai pan has 1.6863mg of Iron.

General

Does Moo goo gai pan contain caffeine?

Moo goo gai pan does not contain any caffeine.

Does Moo goo gai pan contain alcohol?

Moo goo gai pan contains approximately 0g of alcohol in 216 gramm (216 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Moo goo gai pan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moo goo gai pan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moo goo gai pan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moo goo gai pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moo goo gai pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moo goo gai pan for free?

Yes! Since Moo goo gai pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moo goo gai pan with water tracking feature?

Nutribit automatically calculates the water content of Moo goo gai pan and adds it to your daily hydration log. Simply log Moo goo gai pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moo goo gai pan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moo goo gai pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moo goo gai pan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moo goo gai pan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moo goo gai pan

Protein in Moo goo gai pan supports building and repairing tissues.

Builds and repairs tissues in Moo goo gai pan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Moo goo gai pan supports immune function.

Supports immune function in Moo goo gai pan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Moo goo gai pan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Moo goo gai pan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Moo goo gai pan provides energy.

Provides energy in Moo goo gai pan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Moo goo gai pan supports muscle growth and strength.

Supports muscle growth and strength in Moo goo gai pan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Moo goo gai pan helps in weight management.

Helps in weight management in Moo goo gai pan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Moo goo gai pan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Moo goo gai pan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Moo goo gai pan supports bone health.

Supports bone health in Moo goo gai pan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Moo goo gai pan improves skin, hair, and nails.

Improves skin, hair, and nails in Moo goo gai pan is essential for the health and growth of hair, skin, and nails.

Protein in Moo goo gai pan regulates blood sugar levels.

Regulates blood sugar levels in Moo goo gai pan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Moo goo gai pan supports brain health

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Vitamin B-6 in Moo goo gai pan boosts immune function

{{vitamin}} in Moo goo gai pan boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Moo goo gai pan promotes red blood cell production

{{vitamin}} in Moo goo gai pan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Moo goo gai pan reduces symptoms of PMS

{{vitamin}} in Moo goo gai pan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Moo goo gai pan supports heart health

{{vitamin}} in Moo goo gai pan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Moo goo gai pan aids in protein metabolism

{{vitamin}} in Moo goo gai pan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Moo goo gai pan improves mood and reduces depression

{{vitamin}} in Moo goo gai pan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Moo goo gai pan supports healthy pregnancy

{{vitamin}} in Moo goo gai pan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Moo goo gai pan helps prevent anemia

{{vitamin}} in Moo goo gai pan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Moo goo gai pan reduces nausea during pregnancy

{{vitamin}} in Moo goo gai pan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Moo goo gai pan supports antioxidant protection.

Antioxidant Protection in Moo goo gai pan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Moo goo gai pan supports thyroid function.

Thyroid Function in Moo goo gai pan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Moo goo gai pan supports immune system health.

Immune System Support in Moo goo gai pan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Moo goo gai pan supports heart health.

Heart Health in Moo goo gai pan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Moo goo gai pan supports cancer prevention.

Cancer Prevention in Moo goo gai pan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Moo goo gai pan supports cognitive function.

Cognitive Function in Moo goo gai pan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Moo goo gai pan supports skin health.

Skin Health in Moo goo gai pan helps protect the skin from UV damage and supports wound healing.

Selenium in Moo goo gai pan supports reproductive health.

Reproductive Health in Moo goo gai pan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Moo goo gai pan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Moo goo gai pan helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Moo goo gai pan supports fluid balance.

Maintains Fluid Balance in Moo goo gai pan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Moo goo gai pan supports nerve function.

Supports Nerve Function in Moo goo gai pan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Moo goo gai pan helps regulate blood pressure.

Regulates Blood Pressure in Moo goo gai pan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Moo goo gai pan supports muscle function.

Aids Muscle Function in Moo goo gai pan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Moo goo gai pan aids nutrient absorption.

Improves Nutrient Absorption in Moo goo gai pan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Moo goo gai pan helps balance pH levels.

Balances pH Levels in Moo goo gai pan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Moo goo gai pan supports bone health.

Supports Bone Health in Moo goo gai pan helps retain calcium and prevent the loss of bone density over time.

How to burn 168 calories?

The amount of exercise required to burn off 216 gramm Moo goo gai pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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