Moo goo gai pan

Common Food

Total Energy

168.3 kcal

% from carbs

42.39

% from protein

31.62

% from fats

Quantity

Unit

In 216 g

% daily value

Total Fat

6g

9.3%

Saturated

0.8g

4.2%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

1.4g

Cholesterol

38.6mg

12.9%

Sodium, Na

476.6mg

20.7%

Potassium, K

390mg

8.3%

Total Carbohydrates

11.1g

Fiber

3g

10.7%

Sugars

3.6g

7.2%

Alcohol

0.3g

Protein

18.1g

36.3%

Water

178.6g

Ash

2.3g

Sucrose

1.8g

Glucose

0.6g

Fructose

0.4g

Lactose

0.1g

Maltose

0.1g

Energy

703.2kJ

Calcium, Ca

36.6mg

Iron, Fe

1.7mg

Magnesium, Mg

29.6mg

Phosphorus, P

179mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

5.1UG

Manganese, Mn

0.2mg

Selenium, Se

21.9UG

Vitamin A, IU

173IU

Retinol

2.7UG

Vitamin A, RAE

10.8UG

Carotene, beta

94.9UG

Carotene, alpha

6.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

357.3UG

Vitamin C, total ascorbic acid

28.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.2mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

46.6UG

Vitamin B-12

0.2UG

Choline, total

49mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

33.7UG

Folate, food

46.6UG

Folate, DFE

46.6UG

Betaine

3.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

2.5g

Glycine

0.8g

Proline

0.7g

Serine

0.6g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

2.6g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

11.3mg

Campesterol

0.2mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moo goo gai pan

How Many Calories Are in Moo goo gai pan?

A typical serving 216 gramm of Moo goo gai pan (216 grams) contains approximately 168.3453 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Moo goo gai pan?

The amount of fat in Moo goo gai pan depends on the ingredients and preparation method. On average, one serving 216 gramm (216 grams) of Moo goo gai pan contains approximately 6.0293 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Moo goo gai pan?

The protein content in Moo goo gai pan depends on the ingredients exists in it. On average, 216 gramm of Moo goo gai pan (about 216 grams) contains approximately 18.127 grams of protein.

How Much Sugar is in Moo goo gai pan?

On average, 216 gramm (about 216 grams) contains about 3.5985 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Moo goo gai pan?

On average, 216 gramm (about 216 grams) contains about 11.0806 grams of carbohydrates.

How Much Fiber is in Moo goo gai pan?

Moo goo gai pan contains approximately 2.9882 grams of fiber in 216 gramm (about 216 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 168 calories?

The amount of exercise required to burn off 216 gramm Moo goo gai pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.