House Salad, Side

O'Charleys

Total Energy

150

kcal

45.51

% from carbs

16.77

% from protein

37.72

% from fats

In 1 salad without dressing

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

250mg

10.9%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about House Salad, Side

A typical serving 1 salad without dressing of House Salad, Side (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in House Salad, Side depends on the ingredients and preparation method. On average, one serving 1 salad without dressing (null grams) of House Salad, Side contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in House Salad, Side depends on the ingredients exists in it. On average, 1 salad without dressing of House Salad, Side (about null grams) contains approximately 7 grams of protein.

On average, 1 salad without dressing (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad without dressing (about null grams) contains about 19 grams of carbohydrates.

House Salad, Side contains approximately 3 grams of fiber in 1 salad without dressing (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 salad without dressing House Salad, Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.