Club Sandwich (no side)
O'Charleys
14.01
% from protein27.72
% from carbs27.72
% from fatNutrition Facts
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Club Sandwich (no side) Nutrients FAQs
Nutrients
- Club Sandwich (no side) has 2850mg of Sodium, Na.
What is the calorie content of Club Sandwich (no side)?
A typical serving 1 serving of Club Sandwich (no side) contains approximately 950 calories.
You can check the exact calorie content by logging Club Sandwich (no side) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club Sandwich (no side) have?
The amount of fat in Club Sandwich (no side) depends on the ingredients and preparation method. On average, one serving 1 serving of Club Sandwich (no side) contains approximately 85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club Sandwich (no side) have?
The protein content in Club Sandwich (no side) depends on the ingredients exists in it. On average, 1 serving of Club Sandwich (no side) contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Club Sandwich (no side), Download Nutribit app for healthier you!
How much sugar does a Club Sandwich (no side) have?
On average, 1 serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club Sandwich (no side).
How Much carbohydrates (carbs) is in Club Sandwich (no side)?
The amount of carbohydrates (carbs) in Club Sandwich (no side) depends on its serving size and preparation. On average, 1 serving contains about 91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club Sandwich (no side).
How Much Fiber is in Club Sandwich (no side)?
Club Sandwich (no side) contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Club Sandwich (no side) for healthier you!
What vitamins and minerals are in a Club Sandwich (no side)?
Club Sandwich (no side) contains following minerals:
General
Does Club Sandwich (no side) contain caffeine?
Club Sandwich (no side) does not contain any caffeine.
Does Club Sandwich (no side) contain alcohol?
Club Sandwich (no side) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club Sandwich (no side)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club Sandwich (no side) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club Sandwich (no side) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club Sandwich (no side) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club Sandwich (no side) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club Sandwich (no side) for free?
Yes! Since Club Sandwich (no side) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club Sandwich (no side) with water tracking feature?
Nutribit automatically calculates the water content of Club Sandwich (no side) and adds it to your daily hydration log. Simply log Club Sandwich (no side) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Club Sandwich (no side) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club Sandwich (no side) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club Sandwich (no side) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club Sandwich (no side) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club Sandwich (no side)
Total Carbohydrates in Club Sandwich (no side) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Club Sandwich (no side) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Club Sandwich (no side) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Club Sandwich (no side) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Club Sandwich (no side) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Club Sandwich (no side) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Club Sandwich (no side) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Club Sandwich (no side) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Club Sandwich (no side) aids weight management by helping you feel full longer.
Fiber-rich carbs from Club Sandwich (no side) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Club Sandwich (no side) enhances brain function and helps improve memory and focus.
Glucose from Club Sandwich (no side) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Club Sandwich (no side) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Club Sandwich (no side) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Club Sandwich (no side) promotes gut health by feeding beneficial gut bacteria.
Fiber in Club Sandwich (no side) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Club Sandwich (no side) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Club Sandwich (no side) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Club Sandwich (no side) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Club Sandwich (no side), help regulate blood pressure and reduce hypertension risk.
Protein in Club Sandwich (no side) supports building and repairing tissues.
Builds and repairs tissues in Club Sandwich (no side) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Club Sandwich (no side) supports immune function.
Supports immune function in Club Sandwich (no side) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Club Sandwich (no side) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Club Sandwich (no side) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Club Sandwich (no side) provides energy.
Provides energy in Club Sandwich (no side) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Club Sandwich (no side) supports muscle growth and strength.
Supports muscle growth and strength in Club Sandwich (no side) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Club Sandwich (no side) helps in weight management.
Helps in weight management in Club Sandwich (no side) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Club Sandwich (no side) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Club Sandwich (no side) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Club Sandwich (no side) supports bone health.
Supports bone health in Club Sandwich (no side) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Club Sandwich (no side) improves skin, hair, and nails.
Improves skin, hair, and nails in Club Sandwich (no side) is essential for the health and growth of hair, skin, and nails.
Protein in Club Sandwich (no side) regulates blood sugar levels.
Regulates blood sugar levels in Club Sandwich (no side) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Club Sandwich (no side) supports digestion.
Fiber in Club Sandwich (no side) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Club Sandwich (no side) supports heart health.
Soluble fiber in Club Sandwich (no side) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Club Sandwich (no side) aids in weight management.
Fiber-rich foods in Club Sandwich (no side) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Club Sandwich (no side) regulates blood sugar.
Fiber in Club Sandwich (no side) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Club Sandwich (no side) promotes gut health.
Fiber in Club Sandwich (no side) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Club Sandwich (no side) lowers the risk of colon cancer.
A high-fiber diet from Club Sandwich (no side) is linked to a reduced risk of colon cancer.
Fiber in Club Sandwich (no side) improves skin health.
Fiber in Club Sandwich (no side) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Club Sandwich (no side) helps lower blood pressure.
Adequate fiber in Club Sandwich (no side) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Club Sandwich (no side) boosts immune function.
Fiber in Club Sandwich (no side) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Club Sandwich (no side) reduces the risk of type 2 diabetes.
Fiber in Club Sandwich (no side) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Club Sandwich (no side) supports fluid balance.
Maintains Fluid Balance in Club Sandwich (no side) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Club Sandwich (no side) supports nerve function.
Supports Nerve Function in Club Sandwich (no side) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Club Sandwich (no side) helps regulate blood pressure.
Regulates Blood Pressure in Club Sandwich (no side) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Club Sandwich (no side) supports muscle function.
Aids Muscle Function in Club Sandwich (no side) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Club Sandwich (no side) aids nutrient absorption.
Improves Nutrient Absorption in Club Sandwich (no side) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Club Sandwich (no side) helps balance pH levels.
Balances pH Levels in Club Sandwich (no side) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Club Sandwich (no side) supports bone health.
Supports Bone Health in Club Sandwich (no side) helps retain calcium and prevent the loss of bone density over time.
How to burn 950 calories?
The amount of exercise required to burn off 1 serving Club Sandwich (no side)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.