4 Cheese Penne
Friendly's
17.12
% from protein39
% from carbs39
% from fatNutrition Facts
More items Like 4 Cheese Penne
Chicken and Broccoli 4 Cheese Penne
Friendly's
Country Chicken Tenders, 4 Pieces
Friendly's
Kids Chicken Tenders and Fries, 4 Tenders
Friendly's
Ice Cream Cones, Vanilla, Super Scoops, 4 Pack
Friendly's
Ice Cream Cones, Chocolate Peanut Butter, Super Scoops, 4 Pack
Friendly's
Kids Cheese Omelette
Friendly's
Ultimate Grilled Cheese
Friendly's
Buffalo Mac and Cheese
Friendly's
Egg and Cheese Melt
Friendly's
Garlic Parmesan Mac & Cheese
Friendly's
Kids Mac and Cheese
Friendly's
Senior Ultimate Grilled Cheese
Friendly's
Add American Cheese to Burger
Friendly's
Add Cheddar Cheese to Burger
Friendly's
Adult Mac and Cheese, Side
Friendly's
Add Swiss Cheese to Burger
Friendly's
Bacon and Cheese Breakfast Melt
Friendly's
Chicken Broccoli Mac and Cheese
Friendly's
Ham, Egg and Cheese Melt
Friendly's
Kids Adult Mac and Cheese
Friendly's
Kids Fried Dough Cheese Pizza
Friendly's
Philly Steak and Cheese Wrap
Friendly's
Philly Steak and Cheese Supermelt
Friendly's
4 Cheese Penne Nutrients FAQs
Nutrients
- Vitamin A:4 Cheese Penne has 1250 IU of Vitamin A.
- 4 Cheese Penne has 910mg of Calcium.
- 4 Cheese Penne has 1900mg of Sodium, Na.
- 4 Cheese Penne has 3.6mg of Iron.
What is the calorie content of 4 Cheese Penne?
A typical serving 1 serving of 4 Cheese Penne contains approximately 820 calories.
You can check the exact calorie content by logging 4 Cheese Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 4 Cheese Penne have?
The amount of fat in 4 Cheese Penne depends on the ingredients and preparation method. On average, one serving 1 serving of 4 Cheese Penne contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 4 Cheese Penne have?
The protein content in 4 Cheese Penne depends on the ingredients exists in it. On average, 1 serving of 4 Cheese Penne contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from 4 Cheese Penne, Download Nutribit app for healthier you!
How much sugar does a 4 Cheese Penne have?
On average, 1 serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 4 Cheese Penne.
How Much carbohydrates (carbs) is in 4 Cheese Penne?
The amount of carbohydrates (carbs) in 4 Cheese Penne depends on its serving size and preparation. On average, 1 serving contains about 82 grams of carbohydrates.
Download Nutribit app to get exact carb content from 4 Cheese Penne.
How Much Fiber is in 4 Cheese Penne?
4 Cheese Penne contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 4 Cheese Penne for healthier you!
What vitamins and minerals are in a 4 Cheese Penne?
Vitamins in 4 Cheese Penne:
4 Cheese Penne contains following minerals:
General
Does 4 Cheese Penne contain caffeine?
4 Cheese Penne does not contain any caffeine.
Does 4 Cheese Penne contain alcohol?
4 Cheese Penne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 4 Cheese Penne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 4 Cheese Penne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 4 Cheese Penne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 4 Cheese Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 4 Cheese Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 4 Cheese Penne for free?
Yes! Since 4 Cheese Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 4 Cheese Penne with water tracking feature?
Nutribit automatically calculates the water content of 4 Cheese Penne and adds it to your daily hydration log. Simply log 4 Cheese Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 4 Cheese Penne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 4 Cheese Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 4 Cheese Penne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 4 Cheese Penne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 4 Cheese Penne
Protein and Vitamin A in 4 Cheese Penne supports bone health.
Protein in 4 Cheese Penne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 4 Cheese Penne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in 4 Cheese Penne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 4 Cheese Penne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 4 Cheese Penne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 4 Cheese Penne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 4 Cheese Penne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 4 Cheese Penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 4 Cheese Penne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 4 Cheese Penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 4 Cheese Penne aids weight management by helping you feel full longer.
Fiber-rich carbs from 4 Cheese Penne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 4 Cheese Penne enhances brain function and helps improve memory and focus.
Glucose from 4 Cheese Penne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 4 Cheese Penne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 4 Cheese Penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 4 Cheese Penne promotes gut health by feeding beneficial gut bacteria.
Fiber in 4 Cheese Penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 4 Cheese Penne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 4 Cheese Penne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 4 Cheese Penne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 4 Cheese Penne, help regulate blood pressure and reduce hypertension risk.
Protein in 4 Cheese Penne supports building and repairing tissues.
Builds and repairs tissues in 4 Cheese Penne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 4 Cheese Penne supports immune function.
Supports immune function in 4 Cheese Penne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 4 Cheese Penne helps regulate enzymes and hormones.
Regulates enzymes and hormones in 4 Cheese Penne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 4 Cheese Penne provides energy.
Provides energy in 4 Cheese Penne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 4 Cheese Penne supports muscle growth and strength.
Supports muscle growth and strength in 4 Cheese Penne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 4 Cheese Penne helps in weight management.
Helps in weight management in 4 Cheese Penne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 4 Cheese Penne aids in the production of hemoglobin.
Aids in the production of hemoglobin in 4 Cheese Penne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 4 Cheese Penne improves skin, hair, and nails.
Improves skin, hair, and nails in 4 Cheese Penne is essential for the health and growth of hair, skin, and nails.
Protein in 4 Cheese Penne regulates blood sugar levels.
Regulates blood sugar levels in 4 Cheese Penne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 4 Cheese Penne supports digestion.
Fiber in 4 Cheese Penne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 4 Cheese Penne supports heart health.
Soluble fiber in 4 Cheese Penne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 4 Cheese Penne aids in weight management.
Fiber-rich foods in 4 Cheese Penne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 4 Cheese Penne regulates blood sugar.
Fiber in 4 Cheese Penne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 4 Cheese Penne promotes gut health.
Fiber in 4 Cheese Penne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 4 Cheese Penne lowers the risk of colon cancer.
A high-fiber diet from 4 Cheese Penne is linked to a reduced risk of colon cancer.
Fiber in 4 Cheese Penne improves skin health.
Fiber in 4 Cheese Penne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 4 Cheese Penne helps lower blood pressure.
Adequate fiber in 4 Cheese Penne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 4 Cheese Penne boosts immune function.
Fiber in 4 Cheese Penne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 4 Cheese Penne reduces the risk of type 2 diabetes.
Fiber in 4 Cheese Penne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in 4 Cheese Penne supports eye health.
Vitamin A in 4 Cheese Penne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 4 Cheese Penne boosts immune function.
Vitamin A in 4 Cheese Penne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 4 Cheese Penne promotes healthy skin.
Vitamin A in 4 Cheese Penne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 4 Cheese Penne enhances reproductive health.
Vitamin A in 4 Cheese Penne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 4 Cheese Penne reduces the risk of certain cancers.
Vitamin A in 4 Cheese Penne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 4 Cheese Penne promotes healthy development during pregnancy.
Vitamin A in 4 Cheese Penne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 4 Cheese Penne maintains healthy mucous membranes.
Vitamin A in 4 Cheese Penne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 4 Cheese Penne improves wound healing.
Vitamin A in 4 Cheese Penne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 4 Cheese Penne may reduce the risk of macular degeneration.
Vitamin A in 4 Cheese Penne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in 4 Cheese Penne supports bone health.
Calcium in 4 Cheese Penne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 4 Cheese Penne supports muscle function.
Calcium in 4 Cheese Penne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 4 Cheese Penne supports heart health.
Calcium in 4 Cheese Penne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 4 Cheese Penne supports nerve transmission.
Calcium in 4 Cheese Penne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 4 Cheese Penne supports blood clotting.
Calcium in 4 Cheese Penne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 4 Cheese Penne supports hormonal secretion.
Calcium in 4 Cheese Penne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 4 Cheese Penne supports weight management.
Calcium in 4 Cheese Penne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 4 Cheese Penne supports dental health.
Calcium in 4 Cheese Penne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 4 Cheese Penne supports blood pressure regulation.
Calcium in 4 Cheese Penne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 4 Cheese Penne supports fluid balance.
Maintains Fluid Balance in 4 Cheese Penne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 4 Cheese Penne supports nerve function.
Supports Nerve Function in 4 Cheese Penne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 4 Cheese Penne helps regulate blood pressure.
Regulates Blood Pressure in 4 Cheese Penne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 4 Cheese Penne supports muscle function.
Aids Muscle Function in 4 Cheese Penne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 4 Cheese Penne aids nutrient absorption.
Improves Nutrient Absorption in 4 Cheese Penne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 4 Cheese Penne helps balance pH levels.
Balances pH Levels in 4 Cheese Penne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 4 Cheese Penne supports bone health.
Supports Bone Health in 4 Cheese Penne helps retain calcium and prevent the loss of bone density over time.
How to burn 820 calories?
The amount of exercise required to burn off 1 serving 4 Cheese Penne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.