Toasted Bagel

Friendly's

Total Energy

390

kcal

59.22

% from carbs

10.39

% from protein

30.39

% from fats

In 1 serving

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Cholesterol

30mg

10%

Sodium, Na

690mg

30%

Total Carbohydrates

57g

20.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Toasted Bagel

A typical serving 1 serving of Toasted Bagel (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Bagel depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Toasted Bagel contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Bagel depends on the ingredients exists in it. On average, 1 serving of Toasted Bagel (about null grams) contains approximately 10 grams of protein.

On average, 1 serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 57 grams of carbohydrates.

Toasted Bagel contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Toasted Bagel with Cream Cheese

Friendly's

490 kcal

Toasted English Muffin

Friendly's

250 kcal

Toasted wheat bagel

Common Food

245 kcal

Toasted Sesame Bagel

Blue Tokai Coffee

300 kcal

Breakfast Entree Toast Choice, Toasted English Muffin

Friendly's

250 kcal

Toasted Bagel Chips, Onion

Bagels Forever

110 kcal

Toasted whole wheat bagel

Common Food

245 kcal

Bagel Chips, Toasted Garlic

Stacy's

130 kcal

Toasted Bagel Chips, Poppy & Sesame

Bagels Forever

110 kcal

Blueberry Bagel Bagel

Yum-yum Donuts

280 kcal

Bagel

Common Food

277 kcal

100 Island Dressing, 1.5 fl oz

Friendly's

200 kcal

Add American Cheese to Burger

Friendly's

90 kcal

Add Pepper Jack Cheese to Burger

Friendly's

220 kcal

Add Cheddar Cheese to Burger

Friendly's

160 kcal

4 Cheese Penne

Friendly's

820 kcal

Adult Mac and Cheese, Side

Friendly's

310 kcal

100 Island Dressing, 3 fl oz

Friendly's

390 kcal

All American Burger

Friendly's

650 kcal

All American Cheeseburger, Double Patty

Friendly's

640 kcal

Add Swiss Cheese to Burger

Friendly's

170 kcal

Apple Harvest Chicken Salad

Friendly's

670 kcal

Avocado Ranch Dressing, 1.5 fl oz

Friendly's

140 kcal

How to burn 390 calories?

The amount of exercise required to burn off 1 serving Toasted Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.