Toasted Bagel
Friendly's
10.39
% from protein59.22
% from carbs59.22
% from fatNutrition Facts
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Toasted Bagel Nutrients FAQs
Nutrients
- Vitamin A:Toasted Bagel has 400 IU of Vitamin A.
- Toasted Bagel has 26mg of Calcium.
- Toasted Bagel has 690mg of Sodium, Na.
- Toasted Bagel has 0.72mg of Iron.
What is the calorie content of Toasted Bagel?
A typical serving 1 serving of Toasted Bagel contains approximately 390 calories.
You can check the exact calorie content by logging Toasted Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toasted Bagel have?
The amount of fat in Toasted Bagel depends on the ingredients and preparation method. On average, one serving 1 serving of Toasted Bagel contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toasted Bagel have?
The protein content in Toasted Bagel depends on the ingredients exists in it. On average, 1 serving of Toasted Bagel contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Toasted Bagel, Download Nutribit app for healthier you!
How much sugar does a Toasted Bagel have?
On average, 1 serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Bagel.
How Much carbohydrates (carbs) is in Toasted Bagel?
The amount of carbohydrates (carbs) in Toasted Bagel depends on its serving size and preparation. On average, 1 serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toasted Bagel.
How Much Fiber is in Toasted Bagel?
Toasted Bagel contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Bagel for healthier you!
What vitamins and minerals are in a Toasted Bagel?
Vitamins in Toasted Bagel:
Toasted Bagel contains following minerals:
General
Does Toasted Bagel contain caffeine?
Toasted Bagel does not contain any caffeine.
Does Toasted Bagel contain alcohol?
Toasted Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toasted Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toasted Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toasted Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toasted Bagel for free?
Yes! Since Toasted Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toasted Bagel with water tracking feature?
Nutribit automatically calculates the water content of Toasted Bagel and adds it to your daily hydration log. Simply log Toasted Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toasted Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toasted Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toasted Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toasted Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toasted Bagel
Total Carbohydrates in Toasted Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Toasted Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Toasted Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Toasted Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Toasted Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Toasted Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Toasted Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Toasted Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Toasted Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Toasted Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Toasted Bagel enhances brain function and helps improve memory and focus.
Glucose from Toasted Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Toasted Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Toasted Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Toasted Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Toasted Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Toasted Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Toasted Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Toasted Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Toasted Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Toasted Bagel supports building and repairing tissues.
Builds and repairs tissues in Toasted Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toasted Bagel supports immune function.
Supports immune function in Toasted Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toasted Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toasted Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toasted Bagel provides energy.
Provides energy in Toasted Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toasted Bagel supports muscle growth and strength.
Supports muscle growth and strength in Toasted Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toasted Bagel helps in weight management.
Helps in weight management in Toasted Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toasted Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toasted Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toasted Bagel supports bone health.
Supports bone health in Toasted Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Toasted Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Toasted Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Toasted Bagel regulates blood sugar levels.
Regulates blood sugar levels in Toasted Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Toasted Bagel supports fluid balance.
Maintains Fluid Balance in Toasted Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Toasted Bagel supports nerve function.
Supports Nerve Function in Toasted Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Toasted Bagel helps regulate blood pressure.
Regulates Blood Pressure in Toasted Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Toasted Bagel supports muscle function.
Aids Muscle Function in Toasted Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Toasted Bagel aids nutrient absorption.
Improves Nutrient Absorption in Toasted Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Toasted Bagel helps balance pH levels.
Balances pH Levels in Toasted Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Toasted Bagel supports bone health.
Supports Bone Health in Toasted Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 serving Toasted Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.