Toasted wheat bagel

Common Food

16.32

% from protein

78.18

% from carbs

78.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 98 g(98g)
Amount per serving
Calories
245
% Daily value*

Total Fat 1.5 g
2.3%

Polyunsaturated 0.9 g

Monounsaturated 0.3 g

Sodium, Na 430.2 mg
18.7%

Potassium, K 161.7 mg
3.4%

Total Carbohydrates 47.9 g
17.4%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 10 g
20%

Water 36.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 86.2 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 74.5 UG

Folic acid 45.1 UG

Folate, food 30.4 UG

Folate, DFE 105.8 UG

Vitamin B-12 0 UG

Choline, total 9.6 mg

Vitamin K (phylloquinone) 1.5 UG

Calcium 19.6 mg

Iron 2.7 mg

Magnesium 50 mg

Phosphorus, P 139.2 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 23.6 UG

Manganese, Mn 1.4 mg

Selenium 28.1 UG

Ash 1.8 g

Theobromine 0 mg

Energy 1026.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 21.2 mg

Toasted wheat bagel Nutrients FAQs

Nutrients

What is the calorie content of Toasted wheat bagel?

A typical serving 1 bagel (98 grams) of Toasted wheat bagel contains approximately 245 calories.

You can check the exact calorie content by logging Toasted wheat bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted wheat bagel have?

The amount of fat in Toasted wheat bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (98 grams) of Toasted wheat bagel contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted wheat bagel have?

The protein content in Toasted wheat bagel depends on the ingredients exists in it. On average, 1 bagel (98 grams) of Toasted wheat bagel contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted wheat bagel, Download Nutribit app for healthier you!

How much sugar does a Toasted wheat bagel have?

On average, 1 bagel (98 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted wheat bagel.

How Much carbohydrates (carbs) is in Toasted wheat bagel?

The amount of carbohydrates (carbs) in Toasted wheat bagel depends on its serving size and preparation. On average, 1 bagel (98 grams) contains about 47.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted wheat bagel.

How Much Fiber is in Toasted wheat bagel?

Toasted wheat bagel contains approximately 4.02 grams of fiber in 1 bagel (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted wheat bagel for healthier you!

What vitamins and minerals are in a Toasted wheat bagel?

Vitamins in Toasted wheat bagel:

  • Vitamin B-6:Toasted wheat bagel has 0.1441 mg of Vitamin B-6.

Toasted wheat bagel contains following minerals:

  • Toasted wheat bagel has 19.6mg of Calcium.
  • Toasted wheat bagel has 430.22mg of Sodium, Na.
  • Toasted wheat bagel has 161.7mg of Potassium, K.
  • Toasted wheat bagel has 2.7048mg of Iron.

General

Does Toasted wheat bagel contain caffeine?

Toasted wheat bagel does not contain any caffeine.

Does Toasted wheat bagel contain alcohol?

Toasted wheat bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted wheat bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted wheat bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted wheat bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted wheat bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted wheat bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted wheat bagel for free?

Yes! Since Toasted wheat bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted wheat bagel with water tracking feature?

Nutribit automatically calculates the water content of Toasted wheat bagel and adds it to your daily hydration log. Simply log Toasted wheat bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted wheat bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted wheat bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted wheat bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted wheat bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted wheat bagel

Total Carbohydrates in Toasted wheat bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Toasted wheat bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Toasted wheat bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Toasted wheat bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Toasted wheat bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Toasted wheat bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Toasted wheat bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Toasted wheat bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Toasted wheat bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Toasted wheat bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Toasted wheat bagel enhances brain function and helps improve memory and focus.

Glucose from Toasted wheat bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Toasted wheat bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Toasted wheat bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Toasted wheat bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Toasted wheat bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Toasted wheat bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Toasted wheat bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Toasted wheat bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Toasted wheat bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Toasted wheat bagel supports building and repairing tissues.

Builds and repairs tissues in Toasted wheat bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toasted wheat bagel supports immune function.

Supports immune function in Toasted wheat bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toasted wheat bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toasted wheat bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toasted wheat bagel provides energy.

Provides energy in Toasted wheat bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toasted wheat bagel supports muscle growth and strength.

Supports muscle growth and strength in Toasted wheat bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toasted wheat bagel helps in weight management.

Helps in weight management in Toasted wheat bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toasted wheat bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toasted wheat bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toasted wheat bagel supports bone health.

Supports bone health in Toasted wheat bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Toasted wheat bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Toasted wheat bagel is essential for the health and growth of hair, skin, and nails.

Protein in Toasted wheat bagel regulates blood sugar levels.

Regulates blood sugar levels in Toasted wheat bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Toasted wheat bagel supports DNA synthesis.

Vitamin B9 in Toasted wheat bagel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Toasted wheat bagel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Toasted wheat bagel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Toasted wheat bagel helps prevent anemia.

Folate in Toasted wheat bagel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Toasted wheat bagel supports heart health.

Vitamin B9 in Toasted wheat bagel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Toasted wheat bagel improves brain function.

Folate in Toasted wheat bagel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Toasted wheat bagel boosts immune function.

Adequate Boosts Immune Function in Toasted wheat bagel supports immune function by helping in the production of white blood cells.

Folate in Toasted wheat bagel promotes healthy skin and hair.

Vitamin B9 in Toasted wheat bagel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Toasted wheat bagel regulates mood and mental health.

Folate in Toasted wheat bagel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Toasted wheat bagel supports digestive health.

Folate in Toasted wheat bagel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Toasted wheat bagel supports antioxidant protection.

Antioxidant Protection in Toasted wheat bagel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Toasted wheat bagel supports thyroid function.

Thyroid Function in Toasted wheat bagel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Toasted wheat bagel supports immune system health.

Immune System Support in Toasted wheat bagel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Toasted wheat bagel supports heart health.

Heart Health in Toasted wheat bagel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Toasted wheat bagel supports cancer prevention.

Cancer Prevention in Toasted wheat bagel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Toasted wheat bagel supports cognitive function.

Cognitive Function in Toasted wheat bagel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Toasted wheat bagel supports skin health.

Skin Health in Toasted wheat bagel helps protect the skin from UV damage and supports wound healing.

Selenium in Toasted wheat bagel supports reproductive health.

Reproductive Health in Toasted wheat bagel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Toasted wheat bagel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Toasted wheat bagel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Toasted wheat bagel supports fluid balance.

Maintains Fluid Balance in Toasted wheat bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toasted wheat bagel supports nerve function.

Supports Nerve Function in Toasted wheat bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toasted wheat bagel helps regulate blood pressure.

Regulates Blood Pressure in Toasted wheat bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toasted wheat bagel supports muscle function.

Aids Muscle Function in Toasted wheat bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toasted wheat bagel aids nutrient absorption.

Improves Nutrient Absorption in Toasted wheat bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toasted wheat bagel helps balance pH levels.

Balances pH Levels in Toasted wheat bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toasted wheat bagel supports bone health.

Supports Bone Health in Toasted wheat bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 245 calories?

The amount of exercise required to burn off 1 bagel Toasted wheat bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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