Hand-Breaded Chicken Tenders (9 Tenders)

LongHorn Steakhouse

34.14

% from protein

18.04

% from carbs

18.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
620
% Daily value*

Total Fat 33 g
50.8%

Saturated 6 g
30%

Cholesterol 120 mg
40%

Sodium, Na 1030 mg
44.8%

Total Carbohydrates 28 g
10.2%

Fiber 4 g
14.3%

Sugars 1 g
2%

Protein 53 g
106%

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Hand-Breaded Chicken Tenders (9 Tenders) Nutrients FAQs

Nutrients

What is the calorie content of Hand-Breaded Chicken Tenders (9 Tenders)?

A typical serving 1 Serving of Hand-Breaded Chicken Tenders (9 Tenders) contains approximately 620 calories.

You can check the exact calorie content by logging Hand-Breaded Chicken Tenders (9 Tenders) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hand-Breaded Chicken Tenders (9 Tenders) have?

The amount of fat in Hand-Breaded Chicken Tenders (9 Tenders) depends on the ingredients and preparation method. On average, one serving 1 Serving of Hand-Breaded Chicken Tenders (9 Tenders) contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hand-Breaded Chicken Tenders (9 Tenders) have?

The protein content in Hand-Breaded Chicken Tenders (9 Tenders) depends on the ingredients exists in it. On average, 1 Serving of Hand-Breaded Chicken Tenders (9 Tenders) contains approximately 53 grams of protein.

Know your exact protein requirement and how much protein you get from Hand-Breaded Chicken Tenders (9 Tenders), Download Nutribit app for healthier you!

How much sugar does a Hand-Breaded Chicken Tenders (9 Tenders) have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hand-Breaded Chicken Tenders (9 Tenders).

How Much carbohydrates (carbs) is in Hand-Breaded Chicken Tenders (9 Tenders)?

The amount of carbohydrates (carbs) in Hand-Breaded Chicken Tenders (9 Tenders) depends on its serving size and preparation. On average, 1 Serving contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hand-Breaded Chicken Tenders (9 Tenders).

How Much Fiber is in Hand-Breaded Chicken Tenders (9 Tenders)?

Hand-Breaded Chicken Tenders (9 Tenders) contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Hand-Breaded Chicken Tenders (9 Tenders) for healthier you!

What vitamins and minerals are in a Hand-Breaded Chicken Tenders (9 Tenders)?

Hand-Breaded Chicken Tenders (9 Tenders) contains following minerals:

  • Hand-Breaded Chicken Tenders (9 Tenders) has 1030mg of Sodium, Na.

General

Does Hand-Breaded Chicken Tenders (9 Tenders) contain caffeine?

Hand-Breaded Chicken Tenders (9 Tenders) does not contain any caffeine.

Does Hand-Breaded Chicken Tenders (9 Tenders) contain alcohol?

Hand-Breaded Chicken Tenders (9 Tenders) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hand-Breaded Chicken Tenders (9 Tenders)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hand-Breaded Chicken Tenders (9 Tenders) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hand-Breaded Chicken Tenders (9 Tenders) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hand-Breaded Chicken Tenders (9 Tenders) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hand-Breaded Chicken Tenders (9 Tenders) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hand-Breaded Chicken Tenders (9 Tenders) for free?

Yes! Since Hand-Breaded Chicken Tenders (9 Tenders) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hand-Breaded Chicken Tenders (9 Tenders) with water tracking feature?

Nutribit automatically calculates the water content of Hand-Breaded Chicken Tenders (9 Tenders) and adds it to your daily hydration log. Simply log Hand-Breaded Chicken Tenders (9 Tenders) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hand-Breaded Chicken Tenders (9 Tenders) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hand-Breaded Chicken Tenders (9 Tenders) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hand-Breaded Chicken Tenders (9 Tenders) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hand-Breaded Chicken Tenders (9 Tenders) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hand-Breaded Chicken Tenders (9 Tenders)

Protein in Hand-Breaded Chicken Tenders (9 Tenders) supports building and repairing tissues.

Builds and repairs tissues in Hand-Breaded Chicken Tenders (9 Tenders) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hand-Breaded Chicken Tenders (9 Tenders) supports immune function.

Supports immune function in Hand-Breaded Chicken Tenders (9 Tenders) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hand-Breaded Chicken Tenders (9 Tenders) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hand-Breaded Chicken Tenders (9 Tenders) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hand-Breaded Chicken Tenders (9 Tenders) provides energy.

Provides energy in Hand-Breaded Chicken Tenders (9 Tenders) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hand-Breaded Chicken Tenders (9 Tenders) supports muscle growth and strength.

Supports muscle growth and strength in Hand-Breaded Chicken Tenders (9 Tenders) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hand-Breaded Chicken Tenders (9 Tenders) helps in weight management.

Helps in weight management in Hand-Breaded Chicken Tenders (9 Tenders) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hand-Breaded Chicken Tenders (9 Tenders) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hand-Breaded Chicken Tenders (9 Tenders) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hand-Breaded Chicken Tenders (9 Tenders) supports bone health.

Supports bone health in Hand-Breaded Chicken Tenders (9 Tenders) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hand-Breaded Chicken Tenders (9 Tenders) improves skin, hair, and nails.

Improves skin, hair, and nails in Hand-Breaded Chicken Tenders (9 Tenders) is essential for the health and growth of hair, skin, and nails.

Protein in Hand-Breaded Chicken Tenders (9 Tenders) regulates blood sugar levels.

Regulates blood sugar levels in Hand-Breaded Chicken Tenders (9 Tenders) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Hand-Breaded Chicken Tenders (9 Tenders) supports fluid balance.

Maintains Fluid Balance in Hand-Breaded Chicken Tenders (9 Tenders) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hand-Breaded Chicken Tenders (9 Tenders) supports nerve function.

Supports Nerve Function in Hand-Breaded Chicken Tenders (9 Tenders) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hand-Breaded Chicken Tenders (9 Tenders) helps regulate blood pressure.

Regulates Blood Pressure in Hand-Breaded Chicken Tenders (9 Tenders) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hand-Breaded Chicken Tenders (9 Tenders) supports muscle function.

Aids Muscle Function in Hand-Breaded Chicken Tenders (9 Tenders) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hand-Breaded Chicken Tenders (9 Tenders) aids nutrient absorption.

Improves Nutrient Absorption in Hand-Breaded Chicken Tenders (9 Tenders) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hand-Breaded Chicken Tenders (9 Tenders) helps balance pH levels.

Balances pH Levels in Hand-Breaded Chicken Tenders (9 Tenders) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hand-Breaded Chicken Tenders (9 Tenders) supports bone health.

Supports Bone Health in Hand-Breaded Chicken Tenders (9 Tenders) helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Hand-Breaded Chicken Tenders (9 Tenders)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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